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Foods to Reduce Inflammation Naturally

Updated on July 29, 2012

Several foods to reduce inflammation naturally are available.They are rich in vitamins and minerals. Certain important foods that have anti-inflammatory properties are turmeric, ginger, papaya, and green tea. Most diseases are initially manifested by the inflammation of the cells. Inflammation is associated with redness, body pain and swelling. It is possible to understand what causes the inflammation and take steps to prevent its occurrence. It necessary to adjust your lifestyle including your diet. Fruits and vegetables include some of the best anti-inflammatory foods. Including these foods in your diet promotes better health.

Foods that Cause Inflammation

Foods like sugar, artificial sweeteners, processed foods, sodas, energy drinks and snacks cause inflammation. Sugar, processed foods and saturated fats can add too many calories and could result in inflammation.

Lack of exercise could also be a reason. Inflammation could also be due to a hidden infection or due to allergy.

Diet to Reduce Inflammation

Certain foods help to reduce or prevent inflammation in the body. Anti oxidants help to fight free radicals that may cause cell damage. They also help to improve blood circulation and digestion. Several diseases and conditions like hypertension, cancer, cataracts are prevented by eating foods that are rich in antioxidants.


Foods Rich in Antioxidants

Fruits and vegetables which are rich in color like grapes, carrots, spinach, berries and citrus fruits contain antioxidants in abundance. Bright colored vegetables like beets, egg plant and red peppers are rich in fiber and vitamin E. They reduce the joint inflammation due to arthritis. Antioxidants are some of the best anti-inflammatory foods.


Papaya contains papain a protein digesting enzyme along with vitamin C and E. Papain is very helpful in reducing inflammation.

Ginger and Turmeric to Reduce Inflamation

Ginger contains certain chemicals that are found in anti-inflammatory drugs. It is a very good spice to reduce inflammation. Curcumin which is a major component of turmeric has anti-inflammatory properties. It also has anti tumor and antioxidant properties. They promote better health.

Omega 3 Fatty Acids

The production of enzymes that damage the cartilage are blocked by omega 3 fatty acids. Some of the foods that contain omega 3 fatty acids are walnuts, salmon, sardines, shrimp, tuna and flax seeds. They help to reduce the inflammation in the body.


Berries like raspberry, blueberry, strawberry and blackberry contain polyphenols. They reduce inflammation and promote healing.

Green Tea

Green tea contains flavonoids which have anti-inflammatory compounds. They reduce the risk of heart disease and cancer.


Grains like chickpeas, lentils, oatmeal and brown rice contain vitamins A, C and E. They prevent and reduce inflammation.

These are some of the best anti-inflammatory foods that promote better health. It is also necessary to drink plenty of water and exercise regularly to prevent inflammation.


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    • bnsridhar profile image

      bnsridhar 6 years ago from India


    • cloverleaffarm profile image

      Healing Herbalist 6 years ago from The Hamlet of Effingham

      Great information. Thanks. Voted up and useful. More people should know about eating well.