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Best Foods Good for a Healthy and Beautiful looking Skin

Updated on December 3, 2016

The best foods good for a healthy and beautiful skin

Oranges are healthy for the skin
Oranges are healthy for the skin

Foods good for the skin

For humans food is any good, nutritious and essential substance that we eat in order to grow stay healthy and survive. However, one of the most important parts of the body that rely greatly on the essential nutrients from our foods is the skin; a good skin means good health. The skin is a thin layer forming the outer covering of both humans.

The skin stores fat, water and vitamin D and also regulates the body's temperature. The skin is the largest organ of the body which is made up of two layers called the dermis and epidermis. The outer layer, also known as epidermis, is mostly made up of flat cells called squamous cells. The dermis, which is a thick layer of fibrous and elastic tissue, helps give the skin strength and it also makes the skin flexible. The human skin also contains the sweat glands, oil glands, blood vessels and hair follicles.

We mostly check or access the health of our skin on its physical appearances and end up thinking having the smoothest and softest skin means our skin is healthy. A problem skin may be dappled or irritated. There can be dark spots and shaping around the eyes, open pores, pimples, acne, wrinkles and scars, eczema and many more on the skin.

When nourishment within the body is quiet excellent, then a beautiful skin is seen over the body. This is due to the fact that the old cells get replaced by the new cells as a result of the supply of micronutrients for a fast growth.

Foods that give you a healthy and beautiful skin

There are lots of good foods that really help keep the skin healthy and attractive. Some of these awesome foods for good skin include the following:


Pawpaw is rich in vitamins A, C, E and K. It has antioxidants properties. It lightens the skin complexion because it has natural bleaching properties and helps clear the skin from impurities. It fades skin spots and tans due to the numerous amounts of enzymes it has. It also helps to clear acne because it contains papain enzymes. The vitamin A in pawpaw aids in making the skin soft and replaces dead skin with new, fresh-looking skin. The rich amount of water content in this fruit also helps in keeping the skin smooth and moisturizing as well. The numerous health benefits of pawpaw make it number one choice on the list of best foods good for healthy and beautiful looking skin.


Pumpkin is another great food that helps in maintaining a beautiful looking skin. Pumpkin contains minerals and a number of vitamins; including vitamin B, vitamin C and vitamin E, which play a big role in improving the appearance of your skin and making it glow. The vitamin C in pumpkin helps protect the skin from free radical damage like wrinkles and skin cancer. It also helps in improving skin texture. In addition to all these great benefits pumpkin gives the skin, it is also very healthy for the body.

Orange peels

Despite the fact that the orange peel is bitter and not liked by many people, it is the most useful part of the orange fruit because it offers us so many health benefits. The peel, when applied to the body directly, helps cleanse the skin pores effectively, thereby keeping the skin healthy and beautiful. In addition to this, it helps prevent a number of cancers, including skin cancers. So whenever you are looking for the best foods good for a healthy and beautiful looking skin, you should never leave out oranges and its peels.


If your quest is to have a beautiful and healthy skin, then don't forget to regularly eat avocados since they can give you just that. Avocados are loaded with polyunsaturated fatty acids and monounsaturated fatty acids, which are very healthy fats that play instrumental roles in protecting your skin. For example, the polyunsaturated fatty acids found in avocados protect the skin from being damaged by the harmful rays of the sun. Avocados also contain antioxidants such as vitamin E and lutein and acotenoid, which fight against free radicals. Free radicals can be very harmful to the skin cells.

Numerous studies have shown that the contents of avocados protect the skin from environmental damage, help the skin cells in maintaining their structures, prevent radical damage of the skin and make the skin soft and hydrated.

Other best foods good for a healthy and beautiful looking skin

  • There are a lot more of foods that help improve the skin like; Sunflower, blackcurrants, blueberries, broccoli, etc.
  • Strawberries, tomatoes and spinach, when consumed in a large amount.
  • Almonds are one of the world’s healthiest foods that help the skin glow.
  • Hazelnuts also help generally in improving ones health and skin quality.


Most of the foods mentioned above have the ability to protect your skin from ultraviolet lights, delay aging and wrinkles. Before I conclude, it is important that I mention water as another very important food that is good for the skin. Drinking at least 8 glasses of water every day not only keeps you health, but also protects your skin and keeps it healthy and good-looking all the time.

If you know of any other foods that have been proven to be good for the skin, then do not hesitate sharing them with us.


Avocados are good for the skin
Avocados are good for the skin

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