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Best Vitamins, Herbs and Minerals to Get Rid of Acne

Updated on April 22, 2011

Acne is the most common skin problem in the world. People get acne when the sebaceous glands in the skin overproduce sebum—a mixture of waxes and oils. Acne can range the typical clogged pores to something much more severe where huge bumps cluster around the face or body. This severe type of acne is typical among teenagers because that’s the age when testosterone and hormones develop and overproduce sebum.

Although acne is most common among teenagers, some adults will develop acne well into their late twenties and early thirties to the degree experienced by persons in their teens. However, this kind of acne is more due to factors other than hormones. These factors include food allergies, cosmetics, menstruation, contraceptives and corticosteroids.

Despite knowing these many factors that may contribute to acne at any age, there are still some who cling to the false belief that acne is caused by bad hygiene and poor diet. Ty his is not so, though these bad lifestyle choices will make acne worse. So, if you are plagued with acne try to stay away from chocolate, sugars and fried foods and try eating more fruits and vegetables. Here are some healthy food nutrients that you can take or eat to help stop your acne:

Vitamin B6

Vitamin B6 is a very good nutrient for persons who have acne. In fact, a deficiency of Vitamin B6 (pyridoxine) has been associated with acne. Coupled with this data, Vitamin B6 helps to treat acne especially in premenopausal women. It is recommended that you get 30 to 50 milligrams of Vitamin B6 three times per day.

Vitamin E

Vitamin E is another good nutrient to take or consume if you have acne problems. Vitamin E helps to regulate Vitamin A in the body and helps to reduce scarring of the skin. You can get Vitamin E in foods such as eggs, wheat germ, almonds, poultry, green leaf vegetables and seafood.


Chromium proves to be potent against the formation of acne time and time again. Chromium helps to treat acne by metabolising the sugar the body consumes; research shows that when sugar does not metabolise properly it may contribute to acne. Also, various studies have shown chromium to significantly reduce infections of the skin.  

Tea Tree Oil

Tea tree oil is a great natural oil for acne problems. This is because tea tree oil is a great disinfectant for the skin. A minor topical solution of five per cent tea tree oil works as well as many big name facial cleansers but without drying out the skin. You can buy tea tree oil soap to treat your acne problems.

Evening Primrose Oil

Evening primrose oil is another natural oil you can use on your face if you have acne problems. Evening primrose oil is great for acne because it can heal the damage acne does to the face. Just take 500 to 1000 milligrams per day to treat your acne problems.


Zinc is a great nutrient against acne problems. Zinc treats acne by relieving inflammation and healing the damage acne does to the skin. Zinc does this by preventing testosterone found in both men and women from forming to DHT that increases sebum secretion. You should take 15 to 28 milligrams of zinc three times per day for three months best results.

As with natural remedies, the results you can expect from them are not as fast as the results you would get from prescription medicines. So be patient with the acne regimen. If you have tried a natural regime for three months with no results perhaps it would be time for a consultation with a dermatologists. Still, you can incorporate prescription medicines with a diet rich in zinc, Vitamin E, Vitamin B6 and chromium. Do not use prescription medicines along with natural oils unless it is cleared by your doctor first.


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    • profile image

      Chris Batty 

      7 years ago

      Certain Specific types Vitamins, Herbs and Minerals might prove effective in tackling the problem of Acne Naturally.The intake of such Vitamins, Herbs and Minerals really helps in curing Acne.Thanks for sharing such a nice piece of information :)


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