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Best Weight Loss Program Found

Updated on February 17, 2013
Yeah.... say no to chocolate candies for a while.
Yeah.... say no to chocolate candies for a while.

If you're on this page, you're probably looking for the best weight loss program.

Great! I’m here to share with you what I’ve learned with regards to weight loss and the possible best weight loss program that may work for you.

The best weight loss program is not a pre-determined set of foods and exercise that you should always eat and follow. In fact, you don't always have to be in the gym in order to lose weight. Food deprivation is also and most certainly not the key.

Would you believe that the best weight loss program allows you to eat the foods that you enjoy? It’s true!

The best weight loss program depends on YOU - your lifestyle, your food preferences, your weight goal, your determination... you, you you! The best weight loss program for you depends on no one else but you.

I've had my share of weight gains. I've tried several weight loss diets. I tried after 6 regimen, bought weight loss supplements, a gym membership even; however, none of these programs made me lose weight AND maintain the weight after.

Sure, Weight Watchers, South Beach, Atkins diet or any other program may help some lose weight. But, with the cost of this kind of weight loss, who wants to be married to them forever? Buying a weight loss starter kit or doing a pilates class to lose weight are ideal ways to start losing weight. These are very helpful tools for our weight loss.

And if you're looking for a lasting weight loss program, it has to be worth every buck.

Work it!
Work it!
Join a running event!
Join a running event!

Best Weight Loss Program: Change of Lifestyle

It’s a good thing that the best weight loss program cannot be bought from stores. I discovered that we can develop the best weight loss program for ourselves depending on how we live our lives so that it will be easy for us to maintain our weights after weight loss.

A healthy lifestyle change is the best weight loss program you can give to yourself. Here’s what I mean.

  • If you’re not used to eating breakfast, start the habit today.
  • Start the switch from soda cans to bottled water.
  • You don’t have to totally give up sweets and corn chips; but you can definitely add other healthy treats in your diet like an apple or a pear.
  • Eat more fruits and vegetables.
  • Eat in smaller portions.

Of course, diet and nutrition is only half of the equation. You also need to start exercising in order to burn away fats.

  • Run at the park on weekends.
  • Play basketball with your friends.
  • Swim, if that’s the sports you enjoy.
  • Spare at least 15 minutes of your time to stretch and jump and sweat.

The important thing is you start doing them today. Whether you like it or not, you need to change your eating habits and your way of life in order to lose the weight and maintain your ideal weight.

Of course a healthy lifestyle change is hard at first. In the long run, it would be worth every bit of your penny, effort and time.

I am currently at my ideal weight of 50kilos. I exercise regularly; still eat my favorite foods and I'm proud to say that I am not dependent on any kind of diet programs.

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    • beingwell profile image

      beingwell 5 years ago from Bangkok

      That's correct, djeff!

    • djeff37 profile image

      Daryl j. 5 years ago from Converse, TX

      Great article on weight loss. It is very true that it is all up to you to when it comes to weight loss. Consumption and weight go hand and hand. The more you eat, the more you should exercise.