Best Yoga Mats for Bikram Yoga
Have you signed up at a yoga class? Well then, you've taken the first step to changing your lives forever. There are few things that can rejuvenate you and make you feel as good as yoga can. It refreshes you from within, giving you a zest for life. Is that the missing ingredient in your life today? Then you might find the answer to all your questions in yoga. If you thought that there was only one kind of yoga, you would be grossly mistaken. The ancient rishis of India devised yoga and its poses to help the people. Ever since then, variations of yoga have cropped up all over the world.
Bikram yoga is one such variation. It is also commonly referred to as hot yoga, which is said to burn as many as 500 calories in one session. This kind of yoga was founded by Choudray Bikram, who is now based in Los Angeles, United States. The basic concept of hot yoga is that the entire session takes place in a heated room and usually there are twenty six sequences of exercises. If you're indeed trying your hand at hot yoga, then you need to be extra careful while purchasing your yoga mat. Here's a few things you should remember -
A yoga mat for hot yoga has to be well cushioned and must have extra padding. Hot yoga would mean an hour of intense work out and that's why you need something that has enough padding. More padding makes it more durable and helps it last longer. If you were to just get a yoga towel or a thin mat, it would wear out after just a few sessions.
Most mats that you see in the market are made of PVC. If you want something that is eco friendly, then you must opt for yoga mats that are made of bamboo or even rubber. Rubber is really sturdy and goes perfectly well with Bikram yoga. The same goes for bamboo. These wear well, which makes them perfect for hot yoga. Moreover, these bamboo yoga mats are much lighter although they appear otherwise.
If you're practicing Bikram yoga, it goes without saying, you'll be sweating profusely- much more than ordinary yoga. With your feet becoming wet, your yoga mat becomes slippery. It would be a shame if you were to slip and fall. That is precisely why you need yoga mats that offer more traction. Such mats are usually sweat proof or sweat absorbent and have a non slippery surface. Hence, even if they become wet they never become slippery.
If you head to a yoga mat shop and ask for mats specifically meant for Bikram yoga, you will be shown a hoard of reversible mats. These are versatile and immensely useful. On one side, you'll find a sticky surface. Well not sticky per say, but sticky in the sense it provides better grip. While you're standing there doing all those balancing postures, you can rest assured knowing that you won't fall. On the other side, you have a towel like surface. In fact, it even functions like a towel in the sense that it soaks up all your perspiration. Once you begin sweating during the session, you can switch sides so that you're more comfortable.
Now if you really want the best yoga mat for Bikram yoga, you really should go for a reversible mat. With such yoga mats, you get the best of both worlds. The best part about using the reversible mats is that they are light and portable. Thus if your yoga class is on the other end of the town, you wouldn't have too much trouble carrying it!