Beta Carotene Mini-Guide
So, What is beta-carotene anyway?
It seems you cannot escape the term “beta-carotene” whenever you seek information about good nutrition and healthy foods.
If you are just getting started in learning to lead a healthier lifestyle, check out this easy to understand mini-guide about beta-carotene.
A key factor in learning about beta-carotene is to have a complete understanding of the benefits of vitamin A.
Beta-carotene belongs to a class of chemical compounds called carotenoids. Among many other positive health benefits, carotenoids act as a precursor to vitamin A, so… if you know about the benefits of vitamin A, you will completely understand the importance of beta-carotene.
Basically, when you consume foods or ingest supplements containing beta-carotene, it breaks down into vitamin A in your liver.
Beta-carotene is thought to possess the following positive health benefits:
· Reduce the risk of Breast Cancer
· Treat Macular Degeneration (AMD)
· Reduce the risk of Ovarian Cancer in Post Menopausal Women
· Prevent Smoker’s Bronchitis
· Prevent Exercise Induced Asthma Attacks
· Improve Physical Strength of Elderly People
· Prevent Sunburn
The biggest benefit of beta-carotene is its believed capacity to prevent certain forms of cancer due to its ability to neutralize free radicals.