ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Blackberry & Strawberry Protein Shake Recipe.

Updated on November 16, 2015
Cast your vote for Blackberry & Strawberry Shake

Blackberries and strawberries are delicious at anytime of the year but for some reason they just seem to taste better to me in the springtime. I love putting blackberries in my morning or post workout protein shakes in the springtime. Blackberries are very high in antioxidants & tannins which are great overall for your body. This shake is also great for a mid-afternoon meal replacement shake. Simple and easy this blackberry & strawberry shake can be made in less than three minutes.

Cook Time

Prep time: 3 min
Cook time: 2 min
Ready in: 5 min
Yields: 1 Shake


  • 8oz Water
  • 1-Scoop Whey protein powder
  • 1-Tbsp Organic ground flaxseed
1-Cup Blackberries
½- Cup Strawberries
  • 4-5 4-5 Ice cubes
  1. Combine all ingredients in blender, mix until desired smoothness. Pour in to chilled glass. Serve and enjoy!
Nutrition Facts
Serving size: 1 Shake
Calories 260
Calories from Fat45
% Daily Value *
Fat 5 g8%
Carbohydrates 30 g10%
Protein 27 g54%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


    0 of 8192 characters used
    Post Comment

    No comments yet.