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Blake Griffin Workout Revealed

Updated on January 7, 2011
Blake Griffin
Blake Griffin

Blake Griffin - Clippers Power Forward

At 6'10" and 250 pounds, Blake Griffin is destroying the competition. With high-flying acrobatics and a steady stream of poster-esque dunks, Griffin is making a name for himself in his NBA rookie season.

Blake Griffin started playing basketball at Oklahoma Christian School, where he played under his father, the head coach. He led his high school basketball team to 4 state championships, being named player of the year 2 times along the way. Graduating as a 5star recruit, he was considered as one of the highest ranked recruits in the history of Oklahoma.

Blake decided to play for Oklahoma University, after being ranked as the 3rd best power forward in the country. He averaged 18.8 points, 12 rebounds and one block over his two-year college stint.

In the 2009 NBA Draft, Griffin was selected first overall by the Los Angeles Clippers. Unfortunately, in his last preseason game, he suffered a non-displaced stress fracture of his left patella that resulted in him being sidelined for the entire season.

After successful surgery and a long year of rehab, Blake Griffin is back on the court flying over the competition.

Here are the Blake Griffin Workout Secrets revealed.

Blake Griffin Posterizes Knicks

Blake Griffin
Blake Griffin

Blake Griffin Workout

"I think the thing that's going to result in him being a factor right away next year is his attitude, his work ethic, his willingness and desire to be perfect. He wants to be the best. He thinks by making the sacrifices and working ahead of time and being in as good as shape as he can be will help him reach his goals."

This statement, made by Coach Bob Hill, shows Griffin's desire to be the best.

Blake starts his workouts by doing a warm-up that was designed by Rich Williams, his Strength and Conditioning Coach. To prepare Griffin's body for basketball, they do a lot of static and dynamic stretching. Hill also has Blake do a lot of ball handling drills such as 2-ball stationary dribbling and 2 ball dribbling through cones to improve his hand speed and hand-eye coordination.

Blake Griffin also works with San Francisco-based trainer Frank Matrisciano. Frank is all about extreme workouts - he puts Griffin through some tough workouts as part of his survival-of-the-fittest training.

Blake Griffin Works Out

Blake Griffin
Blake Griffin

Matrisciano's style of training is very different from the norm. It's common to see his athletes do a lot of weighted rope climbing and sand-hill runs. For instance, on specific days Frank has Griffin running ankle-deep in sand while dragging weighted harnesses - how's that for unique? But this is exactly what Griffin needs - and wants. He takes his workouts very seriously.

The workouts "let you know what kind of shape you're not in," Matrisciano said.

Blake is known to put in 8 hour days. To understand how difficult Matrisciano's workouts are, for every 10 players who give his seven-week program a try, only 3 complete it.

Blake Griffin happens to be one of those three.

There's no doubt that Griffin has bought into Frank's training methods. He even mixed up his diet - he no longer eats red meat. His primary focus is on power foods.

Griffin's trainers say that he's a true professional and a fierce competitor. He wants to be the best and he'll push himself past the limit to get there.

I'm excited to watch this kid throw down some more dunks this season.

Thanks for Reading!

Bloom to Fit
Bloom to Fit | Source


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