- Diet & Weight Loss
Weight Loss: Lose Weight And Blast The Fat With This Easy To Make Weight Loss Drink
Would You Like To Blast Some Fat?
Blasting Fat Has Never Been Easier
This weight loss drink is the real thing. There is no other drink like the Fat Blaster anywhere. The best thing about this fat-blasting drink is you probably have most of the ingredients right in your home cupboards and refrigerator. You don't have to join a club, buy prepackaged foods or go weigh-in at the doctor. The Fat Blaster weight loss protocol is your weight loss program. One that costs only pennies to do.
I can think of no easier way to lose that extra fat that's been making you miserable and is probably contributing to many of your health challenges. When I formulated the Fat Blaster protocol, I wanted it to be simple to make, have inexpensive ingredients, be self-administered and be highly efficient. And that's what it has proved to be for the more than 90% of those who want to lose weight and choose to incorporate it into their lifestyles.
Try this fat-busting drink for seven days. I guarantee you will be singing it's fat-blasting praises to all your family and friends. Drink it for as long as you want to blast the fat and lose weight. Try it for seven days, thirty days, a year, or a lifetime.
Once you have blasted away the excess fat, this fabulous fat busting drink will not only help keep the fat off your body, it will make you healthier. As it energizes your bodys systems while providing numerous health benefits.
(I will address the long-term health benefits a little later in the article). Let's get right to the recipe so you can go to the store, or order online any of the ingredients you may not have in the house.
Do you consider the Fat Blaster recipe for weight loss difficult to make or easy?
Start Blasting Fat Now
Fat Blasting Recipe
You will need to have on-hand:
- Measuring spoons.
- Measuring cup.
- A hand or power juicer, for the lemon and grapefruit.
- A 6C or more pot to boil water in, for the ginger tea.
- One 32oz jar, to hold the extra ginger tea.
- A 20oz glass or jar for the Fat Blaster drink. It should have a top so you can shake the ingredients.
You will need The following items to make the Fat Blaster drink. (Please use organic whenever possible.)
- 1/2 Lemon juiced - Medium size..
- 1/2 grapefruit juiced. Small to medium size.
- 1 1/2 Teaspoons of ground cinnamon - You may use cinnamon sticks. If you use it instead of the ground cinnamon, steep the sticks alongside the ginger.
- 2 Tablespoons of Apple Cider Vinegar- The "mother" must be present.
- 1 cup of Ginger Tea - Make a quart or more at a time, so you don't have to make it each morning. Eight thin slices raw ginger (or more if you want to turn up the heat) steeped for 15-20 minutes. Makes four cups of tea.
- 1/2 cup of Erythritol - Purchase from Amazon or your health food store. * 1/2 cup is added to the one quart of ginger tea.while it is warm. Two tablespoons per cup of tea.
- 1 cup of water - Use purified tap water, spring water, or distilled.
- When you make the (32oz) one quart of ginger tea, stir in the 1/2 cup of Erythritol as the tea is cooling.
- Prepare and combine all the rest of ingredients in a 20oz jar or larger. Drink all of the fat buster drink you have made for the morning, before eating breakfast.
Lemon juice is full of pectin; a soluble fiber that our friendly gut bacteria feed on. We now know these friendly bacteria play critical roles in aiding digestion and weight management.
The half a lemon you will be using in your Fat Blaster drink has a substantial amount of vitamin C and a plethora of anti-oxidants. The vitamin C and the antioxidants work together to lower inflammation and support detoxifying the body, making it easier for the body to release fats.
The half a lemon in the fat buster also helps in balancing your sugar and pH, as well. Lemons have many more health benefits, but for the purpose of this article we will focus on the weight loss benefits of the lemon, as they pertain to the Fat Blaster drink. Please feel free to comment on the health benefits you have experienced from making lemons part of your diet.
Before I get you too excited about the part grapefruit plays in the Fat Buster drink, I need to say that the Fat Buster drink does not replace a healthy balanced diet. As many of you already know, grapefruit diets were the rage in the 80's. So, be informed now; this is not a grapefruit diet.
The Fat Buster drink works because of the synergy found in all the ingredients. The grapefruit in the Fat Blaster, like all the other ingredients, has a negative calorie effect. Meaning it takes more energy for your body to process and burn the calories in the grapefruit than the actual calories found in the grapefruit.
There are also fat-burning molecules in the grapefruit as well as a flavonoid called Naringenin, which balances the blood sugar levels helping to prevent metabolic syndrome. These factors along with grapefruits ability to turn on the process that makes the liver stop storing fat and to burn it faster has proven its value as it contributes to turning around weight gain and obesity.
Please feel free to comment on the health benefits you have experienced from making grapefruit part of your diet.
Cinnamon play a significant role in the Fat Buster protocol. It's an appetite suppressant and imitates the way insulin works in the body. This powerful kitchen herb regulates glucose metabolism, keeping the blood sugar levels balanced while stopping excess fat from being stored, making it easier for those drinking the Fat Buster to lose weight more quickly.
(It's a good idea to have cinnamon capsules at the ready. Take them just before you eat and you will be able to drop the glycemic load of a meal by as much 29%).
Most of us want to have good looking abs, cinnamon delivers. Believe me you don't want to be doing ab workouts over a fat tummy. Cinnamon comes to the rescue again as it is one of our most powerful abdominal fat busters in this weight loss drink. There's no other herb, especially when it's working in conjunction with ginger, that can burn belly fat any quicker. Besides being unsightly, belly fat is the most dangerous fat in our bodies, as it fills in around our vital organs, and stores toxins. Cinnamon is its greatest nemesis.
Cinnamon like all the other ingredients in the Fat Blaster has many other wonderful health and healing attributes. Unfortunately, we will have to save the listing of those benefits for another time.
Please feel free to comment on the health benefits you have experienced from making cinnamon a part of your diet.
Raw Apple Cider Vinegar
Raw Apple Cider Vinegar has taken center stage in many fad diets and detoxes that have come and gone over the years. As I wrote earlier, there are no magic weight loss bullets, though Raw Apple Cider Vinegar comes close. Therefore, it rates high on my list of foods, herbs and beverages that have a positive impact on weight reduction.
When I designed the Fat Buster drink protocol, I wanted to make sure every ingredient would work synergetically with the others and multiply the power of all the elements.
Just like the whole apple, the Raw Apple Cider Vinegar also has high levels of pectin that works as an excellent appetite suppressor. The inherent acids in the Raw Apple Cider Vinegar assist in the digestion of protein, the building block for human growth hormones, which are instrumental in breaking down fat cells.
Because apple cider vinegar stimulates digestion, it also reduces the amount of time that fats remain in the digestive tract, thereby reducing fat absorption.
Many overweight and obese people are also anemic or borderline. The acidic acid in the apple cider vinegar helps make the iron in our foods more bioavailable. The bioavailable iron in turn increases the oxygen carrying elements in our blood which automatically increases the oxygen in our cells, raising our energy levels so that our bodies naturally begin to rid themselves of excess weight
If you want to speed up the weight loss process, mix two tablespoons of raw apple cider vinegar in a 16-20oz glass of water and drink it before each meal. Once you have finished losing weight you want to use the same protocol before each meal, to help, you maintain your weight loss.
Please feel free to comment on the health benefits you have experienced from including Raw Apple Cider as a part of your diet.
Ginger And Ginger Tea
Ginger is used in the Fat Blaster drink because it's a natural appetite suppressant and calorie burner. It's chemical properties create a thermogenic effect that increases metabolism, and decreases inflammation. Together they promote weight loss. As if this isn't enough, ginger suppresses cortisol production. Ginger's ability to suppress out of control cortisol levels is splendid news because when cortisol production ramps up to high, we gain weight, especially around our middle. As I stated earlier, belly fat is the most dangerous fat, and stopping its accumulation and reducing it has a positive effect on the health of all our body's organs.
Last, but not least, keeping our digestive system healthy and functioning is of the utmost importance to our overall health. Ginger works synergistically with the other ingredients in the Fat Blaster, making for an excellent detoxifier. This detoxification process helps keep our bowels moving, which in turn supports weight loss and protects us from a host of diseases.
Please feel free to comment on the health benefits you have experienced from including Ginger as a part of your diet.
Erythritol Taste Like Sugar
Erythritol plays a critical role in the Fat Blaster protocol. The best thing is it's all natural, tastes almost exactly like sugar, and has none of the nasty side effects of sugar.
I fell in love with Erythritol a few years ago and use it almost exclusively to sweeten desserts and drinks. Here's another great thing about Erythritol, 99.9% of the Erythritol in your fat blasting drink is not absorbed and is directly excreted from your body when you go to the bathroom. Meaning almost no calories are absorbed, by you.
I have not only helped people blast away the fat; I have many friends and clients who regularly use Erythritol, to help control their insulin levels. Using Erythritol as a part of the healthy eating program to turn around their type 2 diabetes and get off all of their medications.
Unlike sugar, Erythritol does not cause tooth decay or feed harmful bacteria. Sugar is a killer, and detrimental bacteria love it. These harmful bacteria cause inflammation throughout the body and make it harder to lose weight, and contributes to heart disease, as well. If you feel you need sweetness in your diet, it's time to switch to Erythritol and get the sweet taste you like without the downsides.
Please feel free to comment on why you don't or do like Erythritol. If you have experienced health benefits, from including Erythritol as a part of your diet, please share them with us.
Thank You For Reading This Article
I hope you have enjoyed this article, and I pray it will help and encourage those who need to live healthier lives. You can take charge of your health. Don't delay start now. Wishing everyone a blessed life that is full of health and happiness.
My Inspiration For Writing This Article Is My Mom Dotty Morgan
This week has been challenging, as many of you know it's just over two weeks since I lost my life long best friend. I’m still not entirely willing to let her go and believe she’s gone. It seems that most days I am walking around in a dream. I keep wanting to pick up the phone and call her and tell her how much I love and miss her.
One of the important things she taught me was whenever I am hurting is to reach out and try to make a positive difference in someone's life. I just finished this article today, and I want to share it with my friends who are having weight challenges and may feel hopeless.
Before I go any further, I need each of you who are having weight challenges to know my heart goes out to you. I remember my mom was always worried about her weight, she had been called "Fatty" by her slender mother, and she seemed to take the name on in her spirit. She was never fat, but she always believed she was, no matter what the mirror reflected. I initially developed this drink for my clients with diabetes as it does a remarkable job of stabilizing blood sugar.
The miracle associated with this drink is that it also helped every one of my diabetes clients lose weight and keep the weight off, without having to go on a starvation diet. If you decide to try the drink do it for at least seven days. The average weight loss will not be spectacular, but you will feel better and should see 3-4 pounds loss the first week. 2-4 pounds is the average weight loss on following weeks if you just eat healthy whole food meals when you're hungry. This will work for you, just stay away from any processed sugars.
Remember losing weight will not make you a better person, you are just fine as you are. Love yourself and only do this drink because you want to be healthy and vibrant. Share it with your friends and teach them how to do it, because you love them and for no other reason. Sending you love and blessings, Bobby
Robert Morgan ND, Holistic Practioner and Health Coach.
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Any medicinal references mentioned here are strictly for educational purposes based on my research through study, empirical evidence, personal use and herbal lore but not intended as medical advice of any kind. Herbs can be helpful allies in creating and maintaining good health but they can also be powerful medications that should be treated with respect. Used improperly, they can cause adverse reactions or interfere with pharmaceuticals.
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