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Weight Loss: Lose Weight And Blast The Fat With This Easy To Make Weight Loss Drink

Updated on March 7, 2016
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Would You Like To Blast Some Fat?

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Blasting Fat Has Never Been Easier

This weight loss drink is the real thing. There is no other drink like the Fat Blaster anywhere. The best thing about this fat-blasting drink is you probably have most of the ingredients right in your home cupboards and refrigerator. You don't have to join a club, buy prepackaged foods or go weigh-in at the doctor. The Fat Blaster weight loss protocol is your weight loss program. One that costs only pennies to do.

I can think of no easier way to lose that extra fat that's been making you miserable and is probably contributing to many of your health challenges. When I formulated the Fat Blaster protocol, I wanted it to be simple to make, have inexpensive ingredients, be self-administered and be highly efficient. And that's what it has proved to be for the more than 90% of those who want to lose weight and choose to incorporate it into their lifestyles.

Try this fat-busting drink for seven days. I guarantee you will be singing it's fat-blasting praises to all your family and friends. Drink it for as long as you want to blast the fat and lose weight. Try it for seven days, thirty days, a year, or a lifetime.

Once you have blasted away the excess fat, this fabulous fat busting drink will not only help keep the fat off your body, it will make you healthier. As it energizes your bodys systems while providing numerous health benefits.

(I will address the long-term health benefits a little later in the article). Let's get right to the recipe so you can go to the store, or order online any of the ingredients you may not have in the house.

Do you consider the Fat Blaster recipe for weight loss difficult to make or easy?

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Fat Blasting Recipe

You will need to have on-hand:

  1. Measuring spoons.
  2. Measuring cup.
  3. A hand or power juicer, for the lemon and grapefruit.
  4. A 6C or more pot to boil water in, for the ginger tea.
  5. One 32oz jar, to hold the extra ginger tea.
  6. A 20oz glass or jar for the Fat Blaster drink. It should have a top so you can shake the ingredients.

You will need The following items to make the Fat Blaster drink. (Please use organic whenever possible.)

  • 1/2 Lemon juiced - Medium size..
  • 1/2 grapefruit juiced. Small to medium size.
  • 1 1/2 Teaspoons of ground cinnamon - You may use cinnamon sticks. If you use it instead of the ground cinnamon, steep the sticks alongside the ginger.
  • 2 Tablespoons of Apple Cider Vinegar- The "mother" must be present.
  • 1 cup of Ginger Tea - Make a quart or more at a time, so you don't have to make it each morning. Eight thin slices raw ginger (or more if you want to turn up the heat) steeped for 15-20 minutes. Makes four cups of tea.
  • 1/2 cup of Erythritol - Purchase from Amazon or your health food store. * 1/2 cup is added to the one quart of ginger tea.while it is warm. Two tablespoons per cup of tea.
  • 1 cup of water - Use purified tap water, spring water, or distilled.

Instructions

  1. When you make the (32oz) one quart of ginger tea, stir in the 1/2 cup of Erythritol as the tea is cooling.
  2. Prepare and combine all the rest of ingredients in a 20oz jar or larger. Drink all of the fat buster drink you have made for the morning, before eating breakfast.

Lemon lowers inflammation and supports detoxifying the body, making it easier for the body to release fats
Lemon lowers inflammation and supports detoxifying the body, making it easier for the body to release fats | Source

Lemon Juice

Lemon juice is full of pectin; a soluble fiber that our friendly gut bacteria feed on. We now know these friendly bacteria play critical roles in aiding digestion and weight management.

The half a lemon you will be using in your Fat Blaster drink has a substantial amount of vitamin C and a plethora of anti-oxidants. The vitamin C and the antioxidants work together to lower inflammation and support detoxifying the body, making it easier for the body to release fats.

The half a lemon in the fat buster also helps in balancing your sugar and pH, as well. Lemons have many more health benefits, but for the purpose of this article we will focus on the weight loss benefits of the lemon, as they pertain to the Fat Blaster drink. Please feel free to comment on the health benefits you have experienced from making lemons part of your diet.

Grapefruit contains a flavonoid called Naringenin, which balances the blood sugar levels helping to prevent metabolic syndrome.
Grapefruit contains a flavonoid called Naringenin, which balances the blood sugar levels helping to prevent metabolic syndrome. | Source

Grapefruit Juice

Before I get you too excited about the part grapefruit plays in the Fat Buster drink, I need to say that the Fat Buster drink does not replace a healthy balanced diet. As many of you already know, grapefruit diets were the rage in the 80's. So, be informed now; this is not a grapefruit diet.

The Fat Buster drink works because of the synergy found in all the ingredients. The grapefruit in the Fat Blaster, like all the other ingredients, has a negative calorie effect. Meaning it takes more energy for your body to process and burn the calories in the grapefruit than the actual calories found in the grapefruit.

There are also fat-burning molecules in the grapefruit as well as a flavonoid called Naringenin, which balances the blood sugar levels helping to prevent metabolic syndrome. These factors along with grapefruits ability to turn on the process that makes the liver stop storing fat and to burn it faster has proven its value as it contributes to turning around weight gain and obesity.

Please feel free to comment on the health benefits you have experienced from making grapefruit part of your diet.

There is no other herb, especially when it's working in conjunction with ginger, that can burn belly fat any quicker.
There is no other herb, especially when it's working in conjunction with ginger, that can burn belly fat any quicker. | Source

Cinnamon

Cinnamon play a significant role in the Fat Buster protocol. It's an appetite suppressant and imitates the way insulin works in the body. This powerful kitchen herb regulates glucose metabolism, keeping the blood sugar levels balanced while stopping excess fat from being stored, making it easier for those drinking the Fat Buster to lose weight more quickly.

(It's a good idea to have cinnamon capsules at the ready. Take them just before you eat and you will be able to drop the glycemic load of a meal by as much 29%).

Most of us want to have good looking abs, cinnamon delivers. Believe me you don't want to be doing ab workouts over a fat tummy. Cinnamon comes to the rescue again as it is one of our most powerful abdominal fat busters in this weight loss drink. There's no other herb, especially when it's working in conjunction with ginger, that can burn belly fat any quicker. Besides being unsightly, belly fat is the most dangerous fat in our bodies, as it fills in around our vital organs, and stores toxins. Cinnamon is its greatest nemesis.

Cinnamon like all the other ingredients in the Fat Blaster has many other wonderful health and healing attributes. Unfortunately, we will have to save the listing of those benefits for another time.

Please feel free to comment on the health benefits you have experienced from making cinnamon a part of your diet.

Raw Apple Cider Vinegar release pent up proteins and iron from food, thereby supporting the  human growth hormones and increasing oxygen levels in our cells.
Raw Apple Cider Vinegar release pent up proteins and iron from food, thereby supporting the human growth hormones and increasing oxygen levels in our cells. | Source

Raw Apple Cider Vinegar

Raw Apple Cider Vinegar has taken center stage in many fad diets and detoxes that have come and gone over the years. As I wrote earlier, there are no magic weight loss bullets, though Raw Apple Cider Vinegar comes close. Therefore, it rates high on my list of foods, herbs and beverages that have a positive impact on weight reduction.

When I designed the Fat Buster drink protocol, I wanted to make sure every ingredient would work synergetically with the others and multiply the power of all the elements.

Just like the whole apple, the Raw Apple Cider Vinegar also has high levels of pectin that works as an excellent appetite suppressor. The inherent acids in the Raw Apple Cider Vinegar assist in the digestion of protein, the building block for human growth hormones, which are instrumental in breaking down fat cells.

Because apple cider vinegar stimulates digestion, it also reduces the amount of time that fats remain in the digestive tract, thereby reducing fat absorption.

Many overweight and obese people are also anemic or borderline. The acidic acid in the apple cider vinegar helps make the iron in our foods more bioavailable. The bioavailable iron in turn increases the oxygen carrying elements in our blood which automatically increases the oxygen in our cells, raising our energy levels so that our bodies naturally begin to rid themselves of excess weight

If you want to speed up the weight loss process, mix two tablespoons of raw apple cider vinegar in a 16-20oz glass of water and drink it before each meal. Once you have finished losing weight you want to use the same protocol before each meal, to help, you maintain your weight loss.

Please feel free to comment on the health benefits you have experienced from including Raw Apple Cider as a part of your diet.

Ginger is a natural appetite suppressant and thermogentic fat blaster..
Ginger is a natural appetite suppressant and thermogentic fat blaster.. | Source

Ginger And Ginger Tea

Ginger is used in the Fat Blaster drink because it's a natural appetite suppressant and calorie burner. It's chemical properties create a thermogenic effect that increases metabolism, and decreases inflammation. Together they promote weight loss. As if this isn't enough, ginger suppresses cortisol production. Ginger's ability to suppress out of control cortisol levels is splendid news because when cortisol production ramps up to high, we gain weight, especially around our middle. As I stated earlier, belly fat is the most dangerous fat, and stopping its accumulation and reducing it has a positive effect on the health of all our body's organs.

Last, but not least, keeping our digestive system healthy and functioning is of the utmost importance to our overall health. Ginger works synergistically with the other ingredients in the Fat Blaster, making for an excellent detoxifier. This detoxification process helps keep our bowels moving, which in turn supports weight loss and protects us from a host of diseases.

Please feel free to comment on the health benefits you have experienced from including Ginger as a part of your diet.

Tastes like sugar without the calories or the downside risks associated with sugar.
Tastes like sugar without the calories or the downside risks associated with sugar. | Source

Erythritol Taste Like Sugar

Erythritol plays a critical role in the Fat Blaster protocol. The best thing is it's all natural, tastes almost exactly like sugar, and has none of the nasty side effects of sugar.

I fell in love with Erythritol a few years ago and use it almost exclusively to sweeten desserts and drinks. Here's another great thing about Erythritol, 99.9% of the Erythritol in your fat blasting drink is not absorbed and is directly excreted from your body when you go to the bathroom. Meaning almost no calories are absorbed, by you.

I have not only helped people blast away the fat; I have many friends and clients who regularly use Erythritol, to help control their insulin levels. Using Erythritol as a part of the healthy eating program to turn around their type 2 diabetes and get off all of their medications.

Unlike sugar, Erythritol does not cause tooth decay or feed harmful bacteria. Sugar is a killer, and detrimental bacteria love it. These harmful bacteria cause inflammation throughout the body and make it harder to lose weight, and contributes to heart disease, as well. If you feel you need sweetness in your diet, it's time to switch to Erythritol and get the sweet taste you like without the downsides.

Please feel free to comment on why you don't or do like Erythritol. If you have experienced health benefits, from including Erythritol as a part of your diet, please share them with us.

Thank You For Reading This Article

I hope you have enjoyed this article, and I pray it will help and encourage those who need to live healthier lives. You can take charge of your health. Don't delay start now. Wishing everyone a blessed life that is full of health and happiness.

My Inspiration For Writing This Article Is My Mom Dotty Morgan

This week has been challenging, as many of you know it's just over two weeks since I lost my life long best friend. I’m still not entirely willing to let her go and believe she’s gone. It seems that most days I am walking around in a dream. I keep wanting to pick up the phone and call her and tell her how much I love and miss her.

One of the important things she taught me was whenever I am hurting is to reach out and try to make a positive difference in someone's life. I just finished this article today, and I want to share it with my friends who are having weight challenges and may feel hopeless.

Before I go any further, I need each of you who are having weight challenges to know my heart goes out to you. I remember my mom was always worried about her weight, she had been called "Fatty" by her slender mother, and she seemed to take the name on in her spirit. She was never fat, but she always believed she was, no matter what the mirror reflected. I initially developed this drink for my clients with diabetes as it does a remarkable job of stabilizing blood sugar.

The miracle associated with this drink is that it also helped every one of my diabetes clients lose weight and keep the weight off, without having to go on a starvation diet. If you decide to try the drink do it for at least seven days. The average weight loss will not be spectacular, but you will feel better and should see 3-4 pounds loss the first week. 2-4 pounds is the average weight loss on following weeks if you just eat healthy whole food meals when you're hungry. This will work for you, just stay away from any processed sugars.

Remember losing weight will not make you a better person, you are just fine as you are. Love yourself and only do this drink because you want to be healthy and vibrant. Share it with your friends and teach them how to do it, because you love them and for no other reason. Sending you love and blessings, Bobby

Robert Morgan ND, Holistic Practioner and Health Coach.


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Medical and Responsibility Disclaimer

Any medicinal references mentioned here are strictly for educational purposes based on my research through study, empirical evidence, personal use and herbal lore but not intended as medical advice of any kind. Herbs can be helpful allies in creating and maintaining good health but they can also be powerful medications that should be treated with respect. Used improperly, they can cause adverse reactions or interfere with pharmaceuticals.

This website contains general information about medical conditions and treatments. The information is not advice, and should not be treated as such. It is for educational and entertainment purposes only.

The medical information on this website is provided “as is” without any representations or warranties, express or implied. Robert Morgan nor Sue Meisheri makes no representations or warranties in relation to the medical information on this website.

Without prejudice to the generality of the foregoing paragraph, Robert Morgan or Sue Meisheri does not warrant that the medical information on this website will be constantly available, or available at all; or the medical information on this website is complete, true, accurate, up-to-date, or non-misleading.

You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

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    • the rawspirit profile image
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      Robert Morgan 7 months ago from Hutchinson Island, FL - Myrtle Beach, SC - Scottsdale AZ

      Yes, increase to 1 whole lemon and 2 ounces of ACV diluted with 4oz of water. Blessings

    • profile image

      diane 7 months ago

      i take warfarin. cant have grapefruit juice so what can i use as a substitute?

    • danielhunter10 profile image

      Daniel Hunter 8 months ago from Gold Coast

      Thanks, great suggestion for me and heaps of info.

    • Missy Smith profile image

      Missy Smith 19 months ago from Florida

      Hey Robert, Yes, I would like to blast some fat. I actually have hypothyroidism, so if you know anything about that chronic illness, you know, trying to bring down my weight is very difficult.

      The drink sounds easy to make. I don't see where it would be difficult to make at all. I love grapefruit juice and lemonade, so it sounds like a tasty mix to me.

      The article was very good. You packed it full of excellent information. You mentioned diabetes; my mother is diabetic, I bet I could get her to try this with me. :)

      I am sorry about your mother. I did not know. My heartfelt sympathy goes out to you and your family.

    • the rawspirit profile image
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      Robert Morgan 23 months ago from Hutchinson Island, FL - Myrtle Beach, SC - Scottsdale AZ

      The simplest way is the best way. Thank you for coming by. Blessings

    • sujaya venkatesh profile image

      sujaya venkatesh 23 months ago

      simple remedy ofcourse

    • the rawspirit profile image
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      Robert Morgan 24 months ago from Hutchinson Island, FL - Myrtle Beach, SC - Scottsdale AZ

      Love you Faith... You are like a sister to me. Thank you, thank you, thank you.

    • the rawspirit profile image
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      Robert Morgan 24 months ago from Hutchinson Island, FL - Myrtle Beach, SC - Scottsdale AZ

      Paula, you are welcome on the next trip in the Spring o 2016. We will be here for three months in a six-bedroom villa on the beach. We will be bringing down five people per month for ten days. Excellent time to relax, reset, rebuild and reenergize body soul and spirit with great people and amazingly healthy healing foods and thoughts. We are so blessed to see the rejuvenated friends who take the time to come and take charge of their physical, mental and spiritual health. The cool thing is because we all share in the cost of the villa, it cost us all less than any hotel on the island, and the setting on the best beach in Aruba is past amazing. Blessings. Bobby

    • the rawspirit profile image
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      Robert Morgan 24 months ago from Hutchinson Island, FL - Myrtle Beach, SC - Scottsdale AZ

      Hi John, thank you for your comment. Your kind condolences are appreciated. I know you will benefit greatly from adding this amazingly healthful drink to your diet. Blessings to you and your loved ones. Bobby

    • fpherj48 profile image

      Paula 24 months ago from Beautiful Upstate New York

      Nooooooooooo Wait!! Put me in your giant suitcase! I promise to be quiet!!

    • the rawspirit profile image
      Author

      Robert Morgan 24 months ago from Hutchinson Island, FL - Myrtle Beach, SC - Scottsdale AZ

      Paula, I am so blessed that you are already benefiting from this hub. Also thank you for your kind words. I will be following up with you when I return from Aruba. Blessings, Bobby.

    • Jodah profile image

      John Hansen 24 months ago from Queensland Australia

      Thank you for sharing this amazing drink Bobby. We just recently bought a Nutri-blast blender and gave been making our own healthy drinks each day, but this recipe sounds brilliant. Just have to go find some Erythritol. Sincere condolences for the loss of your mother.

    • fpherj48 profile image

      Paula 24 months ago from Beautiful Upstate New York

      Why, Thank you, Bobby!" You have given me a wonderful gift & it's not even my birthday.

      It is however the day I awoke and began my self-motivating mantras...."Time to take off those extra "summertime Bar B Que pounds!".....as I searched frantically for my "bigger" clothes!! "C'mon girl, you know you can do it!"

      And voila! I found this fabulous hub! This sounds like the perfect plan and I thank you again. I'm off to the Health Food Store. I promise to report back. I feel the pounds dropping already. You helped to envision next week....

      Please accept my deepest sympathies. I understand the sadness and my heart is with you, Bobby.............Peace, Paula

    • Faith Reaper profile image

      Faith Reaper 24 months ago from southern USA

      Dear Bobby, first off, I want to express my sincere condolences about your great loss. I will keep you in my thoughts and prayers, please know.

      This drink you have come up with is fabulous. I have all the ingredients now except the Erythritol, which I've never heard of, and so glad you explained exactly what it is. I may just have to give this drink a try, for there is always fat to blast, and coupled with the other health benefits, it is a winner in my mind.

      Thank you for sharing about this drink.

      Sharing everywhere

      Blessings, peace and hugs coming your way

    • the rawspirit profile image
      Author

      Robert Morgan 2 years ago from Hutchinson Island, FL - Myrtle Beach, SC - Scottsdale AZ

      Hi Denise, please know that I am at your service. My heart goes out to you, as I know what its like to lose "focus". I don't know if you watched the video I added, but it might just help you once again see yourself as the beauty you are no matter what you weigh. I want to encourage you to not worry about the weight and to focus on loving yourself. You deserve the best, Please don't hesitate to email me. My wife and I will be in Aruba the rest of the week, and I'm not sure about the internet connections. Worst case I will get to an internet cafe at least once a day. May the new week bring showers of blessings to you and your loved ones, Bobby.

    • PAINTDRIPS profile image

      Denise McGill 2 years ago from Fresno CA

      Oh and forgive me for not mentioning it, but I am so sorry for your lose. It is big of you to think of others at a time like this. You must have been a super friend.

      Blessings,

      Denise

    • PAINTDRIPS profile image

      Denise McGill 2 years ago from Fresno CA

      Thank you, Bobby, that is extremely generous. I have been on a weight roller-coaster all my life. I thought I was doing better having lost and kept off 70 lbs for about 5 years, until I encountered some severe life changing incidents that took me off my focus. Since then I have gain all the 70 back plus about 15 more. The doctor recently told me that I need to loose weight and the test show I am borderline diabetic. I know if I can just get it under control, I will feel better, but wanting and doing are two different things. Thanks for the encouragement.

    • Larry Rankin profile image

      Larry Rankin 2 years ago from Oklahoma

      My weight has been out of control of late. I'll have to give this a try.

    • the rawspirit profile image
      Author

      Robert Morgan 2 years ago from Hutchinson Island, FL - Myrtle Beach, SC - Scottsdale AZ

      Hi PAINTDRIPS, I hope you are having a beautiful Sunday afternoon. Please let me know if you have any questions or need encouragement on your quest for making yourself into the person you want to be. Please feel free to email me if you need support. Blessings, Bobby

    • the rawspirit profile image
      Author

      Robert Morgan 2 years ago from Hutchinson Island, FL - Myrtle Beach, SC - Scottsdale AZ

      Alphdogg16. I initially developed this protocol from my clients with Type 2 diabetes. I have worked with dozens of them to help turn around their diabetes. The one thing that got my attention, as well as my clients, was the drink didn't just lower their blood sugar it helped them lose weight. It also had a positive effect on their overall eating habits, causing them actually to desire to eat more healthy foods. It's simple and it effective and does not require a lot of unnatural lifestyle changes, like most diets. The morning drink seems to make any necessary lifestyle changes come very naturally. Hope this helped.

      Wishing you the best day ever, blessings, Bobby. Oh by the way I am a retired Naturopath and Holistic Practioner. I only write to share my knowledge and help others to live healthier and more vibrant lives.

    • PAINTDRIPS profile image

      Denise McGill 2 years ago from Fresno CA

      I'm headed to the store to get lemons and grapefruit. Thanks.

    • Alphadogg16 profile image

      Kevin W 2 years ago from Texas

      This was an interesting read rawspirit. The ingredients do appear to advocate weight loss. Is this your recipe? And if so, I'm actually curious of how you can up with it. I personally do not have any weight issues, but may have friends/patients give it a try. Thumbs up on your hub.