#1 Lies in Blood Pressure Medications
The Holistic Way of Treating High Blood Pressure
A Holistic Doctor thinks of blood pressure drastically different from a Conventional medical doctor.
A Natural Care Doctor will advise you to,
- drink extra glasses of water, besides, your regular 64 ounces
- eat crushed cloves of raw garlic every day
- use bananas to lower your elevated Blood Pressure
- take fish oil
- drink 1/2 lemon with water twice a day
- drink coconut water and use coconut oil when cooking
- add a bit of Cayenne pepper sprinkled on your food
- drink onion juice
- use cinnamon powder along with some honey mixed with water
He'll make sure you lower your blood pressure to an average reading by eating sensibly and create a food plan which includes a variety of vegetables in every meal.
And, moderating your sodium intake does help too, but not as much as you're conditioned to think!
Your abnormal Blood Pressure reading is usually a sign that your bowels aren't working properly. You should have a complete bowel movement after every meal! If you don't have a bowel movement after every meal, your blood pressure will naturally increase.
Lack of bowel movements causes your Low-Density Lipoprotein to rise since the extra cholesterol in your cells are not being removed fast enough. It begins to accumulate in your blood vessels, restricting your blood flow, which creates pressure on your pumping heart. Hence the term high cholesterol comes into play!
Exercise and Eat Fresh Oranges to Regulate High Blood Pressure
Regularly exercising and staying hydrated with half your body weight in ounces does dramatically help to lower your blood pressure. You must eat food with heaps of fiber and healthy fats like olive oil, nuts, avocado and seeds, Omit unhealthy foods (empty calories, high-sodium foods, added sugar, refined grains, and unhealthy fats).
Choose fermented dairy foods and consume not more than 2 to 3 servings a day, limit animal protein in lean cuts to 6 ounces per day, and eat 8 to 10 servings of vegetables and fruits.
Produce like bananas, green veggies, potatoes, organic dairy products, beans, and avocados are high in potassium which helps to lessen the effects of sodium.
Remember to eat plenty of fish every week too, and don't smoke. Do your utmost to avoid highly processed foods and refined sugar.
Unhealthy food choices are foods that contain heaps of sugar and artificial colors, preservatives, especially hydrogenated fat. This type of fake fat is regular oil that's zapped with hydrogen atoms in order to preserve the shelf life of packaged foods.
A diet low in calcium, magnesium, and potassium can raise blood pressure, increase fluid retention, narrow arteries and interfere with heart palpitations, and so can a diet high in saturated fat and caffeine.
If you're stressed, your blood pressure will naturally rise temporarily, because, stress causes your arteries to constrict and forces your heart to work harder. Your Blood Pressure will also rise if you are overweight and live a couch potato life. It is necessary to live an active lifestyle and feel happy overall and practice mindful eating.
Stay within normal weight for your height, decide to eat healthy whole foods, omit alcohol and drink lots of quality water. This will permit you to live a healthier life without feeling flushed with high-blood pressure or low blood pressure.
Oranges have been proven effective in the treatment of High Blood Pressure; eat it whole with the seeds for optimal results
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Lower Your Blood Pressure Naturally
Blood Pressure Poll
Do You Suffer with High Blood Pressure?
The Conventional Way of Treating Blood Pressure
A General Doctor will typically shock you about your blood pressure if your blood pressure reading in not within normal limits. A standard reading is between 110/70 to 120/80. If you are consistently not within this range for three or more months, he will probably require you take medication. There are many medications to lower blood pressure. They all essentially do the same thing; that is they are dialectics. They make you urinate excessively.
These medications work quickly and many have unpleasant side effects. I would much rather be on a health kick. I would fancy exercise, drinking jolly old-fashion water, and eating sensibly, then be deemed to ingest horrible medications with detrimental side effects.
It's all up to you! However, if, you put your mind to living a healthy life, you will not have an issue of High Blood Pressure.
In my opinion, fast options don't work satisfactorily. It's best to do things slowly, and take a deep cleansing breath in the midst of it all.
You must not rely on the information in this article as an alternative to medical advice from your doctor or another competent healthcare provider. If you have any specific questions about any curative matter, you should consult your doctor or other professional healthcare providers. If you think, you are suffering from any medical condition you should seek immediately medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in this article.
© 2010 Sheila Craan