ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Tips to maintain your body to attract women

Updated on September 7, 2014

Body Building

As all you know body building is rigorous and perfect use of body parts for maintaining its shape and structure. Maintaining good masculine body is a great challenge for a men because of today's eating habits. Regular exercise keeps you healthy and stout.

Do Muscles Really Make Men More Attractive To Women?

The answer is yes and no, the researches going on the masculinity and the attraction of women towards men says the answer yes. In the study conducted the results found to be very astonishing and showing the likeliness of women towards men with following features.

1) Attractiveness, sexual desirability - The Masculine and Stout guys are top in their selection for this criteria and chubby was at the last preference.

2) Physical Dominance - In the Top Browny and built, the weaker and thinner persons at the lower end in the selection.

3) Commitment - Chubby guys in the top list, brawny and built at the last.

4) Volatility - Slender guy are less volatile, with brawny and built the most volatile.

Different personalities

Source

Calories in food

Source

Why Fat content is more in women?

Fat accumulates in many parts of the body in case of womens.

1) The Buttocks (The Gluteal Fold)

2) Low Back

3) Below the Trochanter,

4) Knees

5) Pubis

6) Around the Navel

7) Posterior-Medial Part of the Upper Arm

8) Between the thighs

9) Breasts

Best Back Exercises to maintain a perfect body

The four main Back exercises are

EXERCISE 1 THE "J" ROPE PULL-IN

"J" Rope pull in is a combination of kneeling legs with stretched arm pull down, continuous pulling of rope brings strain in the back muscle.

EXERCISE 2 COBRA PULL-DOWN

This is the one directional body unilateral pulling of rope by stretching the hands over the head. This movement seems to be cobra movement so this is cobra pull down exercise.

EXERCISE 3 INVERTED ROWS

This is exercise very simple, just put a rod on a rack over a waist level and just hang under the bar pull your body up and let it down with help of your hands. Inverted Rows exercise improve strength in your back muscles, Please don't work out on this if you are suffering from back ache or

EXERCISE 4 KETTLE BELL ANGLED PRESS

For this exercise, please follow the video below

Protein food for body structure

Foods (100g)
Calories
Rich in
Milk and Diary and Eggs
452 calories
Calcium, Iron, HDL
Beans
718 calories
Proteins
Oily Fish
262 calories
Omega 3 FA
Dried Fruit & Fruit Juices
339 calories
Vitamins and sugar
Fats & Oils
902 calories
Rich in Fatty acids
Meat
358 calories
Proteins, Vitamins, Iron,Zinc
Nut & Seed Butters
590 calories
Proteins
Avocadoes
160 calorie
Vitamin-K,C,E, Folates

Different spots to work out

Health for Obese patients for Loosing weight

Set realistic goals to lose weight: This is very necessary along with a strong will power which adhere you to the set goals. Aim is losing weight month wise/week wise. Depending on your height decide the optimum weight using height-weight chart. Imagine you are 90 kg female and you are height is 5’ 7. Now set a realistic goal like loosing 3 kg/ month so that you can reach optimum weight of 60 kg in 10-12 months. You can look into the below height weight chart for your easy reference.

Implementing set realistic goals:

Investigate on your food habits and diet plan and find what works best for you to lose weight. Plan a daily menu that has less carbohydrates ,fats and more of proteins. Include in your diet with fat burners like Allium sativum. Ensure you have food only when you are hungry. Completely avoid junk and fast foods. Eat small meals more number of times.

Avoid unhealthy food temptations, add healthy foods such as fruits and low-fat yogurt to your diet plan.

Identify the hurdles you are facing to lose weight. Skim and try to find the obstacles like stress, depression, jobless or luxury.

Start your day with physical activity which help to lose weight. Measure the activity versus the burnt calories to know how many calories are burnt per activity.

You can add one more strong asset to your plan of losing weight by involving your family and friends to provide support. Explain them about why you are changing your eating habits and why you are increasing your physical activity and how much vital is losing weight for you.

Height weight chart

Source

Meal Plan to loose weight

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)