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Natural Remedies for Everything From Ear Fullness to Thick Mucus in Your Sinuses

Updated on May 30, 2018
caseymel profile image

I developed adult-onset asthma two years ago. I'm still trying to get it under control with the help of my doctors.

Healing Your Sinuses

Harvard Medical School Guide to Healing Your Sinuses (Harvard Medical School Guides)
Harvard Medical School Guide to Healing Your Sinuses (Harvard Medical School Guides)
I found a lot of good information on healing your sinuses in this book by Harvard Medical School. It had information on causes, types of sinus issues and home and clinical remedies.

The Harvard Medical School Guide to Healing Your Sinuses

After being diagnosed with Chronic Sinusitis, I decided to do a little research to find some sinus relief. I found a book called 'The Harvard Medical School Guide to Healing Your Sinuses'.

It was full of useful information like how to spot the symptoms of sinus infections and sinus headaches. It also talked about treatment plans to get rid of sinus congestion and sinus pressure. It has a section on sinus cures and sinus home remedies. If nothing else works, it also has a section on sinus surgery.

I have found this book to be easy to read and full of the most helpful information out of all the other sinus and allergy books I have read. It was broken down into short, easy to read and understand sections. Since I have read this book and put the principles into practice, I have calm some of my sinusitis symptoms and get some relief.

Sinusitis Remedies!


The Sinuses In Health And Disease

Part one covers the sinuses in health and disease.

Some topics that the authors cover are:

  • What is Sinusitis?
  • How do your sinuses work?
  • When healthy sinuses become blocked
  • How Doctors make the diagnosis.

What is sinusitis? Sinusitis is the inflammation of sinuses.

Sinusitis Home Remedy

NeilMed NasaFlo Unbreakable Neti Pot with 50 Premixed Packets
NeilMed NasaFlo Unbreakable Neti Pot with 50 Premixed Packets
I use the NetiPot on days when the pollen count is high or I have been gardening or if I have a cold or congestion or if I was near someone who was sick. It helps to flush out pollen, mucous and bacteria. Remember to add the premixed packet in or it will be painful.

Sinus Treatments

The list of sinus treatments from simplest to most complicated include:

1. Irrigations (ex. Netipot)

2. Decongestants / antihistamines

3. Steroid Sprays

4. Antibiotics

5. Oral Steroids

6. Surgery

Head Pain

head pain
head pain | Source

Sinusitis Symptoms

There are three main symptoms for sinusitis.

1. Pain and pressure. Headaches, pressure behind the eyes and even pain in the upper jaw and teeth can be a symptom of sinusitis. People have had teeth pulled thinking that the problem was their tooth and later found out that the problem was sinusitis and they never needed to pull the tooth. If an upper tooth is in pain, have a Dr check your sinuses to see if it may be a sinus issue.

2. Difficulty Breathing and Congestion. Swollen nasal membranes and excess mucus make it difficult to breath through the nose.

3. Postnasal Drip. During an infection, the volume of mucous in your sinuses increases. The mucus can become thick and turn either yellow or green. You may also feel like you have a tickle in your throat from all the excess mucous draining down the throat.

Some other symptoms of sinusitis include:

1. Loss of Smell

2. Loss of Taste

3. Bad breath

4. Cough

5. Sore throat

6. Fatigue

7. Ear Fullness

8. Fever

Alleviating Symptoms Of Sinusitis

Some things you can do to alleviate the symptoms of sinusitis include:

1. Take a painkiller. Acetaminophen (Tylenol), ibuprofen (Advil & Motrin) and aspirin all can help by relieving the pain from sinus pressure and headaches.

2. Don't dry out. Drink lots of water! This will thin the mucous so it can drain from your sinuses. If you are dehydrated, your mucous will be thicker and it will not move out of your sinuses as easily. Mucous trapped in your sinuses can cause sinus infections.

3. Irrigate your nose. Use a Neti-pot regularly. I like the NeilMed Neti-Pot. It's cheap, natural and very effective.

4. Seek steam. Breathing in steam can help loosen mucous which helps it to drain from your sinuses.

5. Use ice. Put ice or a cold compress on any area that you feel sinus pain.

Nonsurgical Treatments For Sinusitis

Part Two covers nonsurgical treatments for sinusitis. Most of the sinusitis remedies in this section can be done at home. Part two covers everything from sinus irrigation to steroids for your sinusitis.

Sinus Rinse

Alkalol Solution Original Nasal Wash, 3 Count -16 fl oz
Alkalol Solution Original Nasal Wash, 3 Count -16 fl oz
I add a little Alkalol to my Neti Pot to help clear out my sinuses. It also adds a refreshing scent to my sinuses and gets rid of the awful smell that I smell in my sinuses when they are infected. Start slowly with a few drops when you first start using it. Once your sinuses get used to it, you can start adding a few more drops at a time.

Nasal Irrigation For Sinusitis

Nasal irrigation or nasal rinsing is inexpensive, easy and natural. This book recommends that you rinse your sinuses two times a day if you have sinusitis. It washes out excess mucous and other unwanted debris like bacteria, mold, dust and pollen. Nasal irrigation opens up your sinuses and gets debris out that could cause sinus infections.

This book talks about three types of nasal irrigation: the bulb syringe, squeeze bottles and Neti Pots. You can buy the pre-measured salt packets that you mix with water to add to the nasal irrigator. The salt packets are cheap and easy to store. Without a salt packet, the water from the nasal irrigator will sting your sinuses and nose. I would recommend using salt when irrigating.

If you do have thick mucous, a product called Alkalol can thin mucous while you irrigate your sinuses. I have tried it and it works wonders. I do not recommend putting much in your nasal irrigator, maybe only a few drops the first time and work your way up over time. It is very strong and stings at high concentrations. You can buy it at the drugstore on online. It is a great natural supplement for thinning mucous!

Great Decongestant For Sinusitis

GoodSense Maximum Strength Nasal Decongestant PE, Phenylephrine HCl, 10 mg Tablets. Nasal and Sinus Congestion, Sinus Pressure, 72 Count
GoodSense Maximum Strength Nasal Decongestant PE, Phenylephrine HCl, 10 mg Tablets. Nasal and Sinus Congestion, Sinus Pressure, 72 Count
When my sinuses feel swollen, I use a nasal decongestant to open them up. If they are swollen too long, they can trap bacteria and become infected. You can buy actual Sudafed from the pharmacy since it is a controlled drug or you can buy an equivalent online or in-store.

Cold And Allergy Medications That Are Recommended For Sinusitis

There are five major categories of drugs that can help alleviate nasal symptoms: decongestants, mucus-thinning agents, antihistamines, pain relievers, and cough suppressants.

1. Decongestants help relieve congestion. Sudafed is a decongestant. The active ingredient in Sudafed is Pseudoephedrine. I would recommend buying the generic form since it is much cheaper.

2. Mucus-thinning agents help alleviate thick mucous and postnasal drip. Mucinex and Humibid LA are two mucous thinning agents that you can find at your drugstore. The active ingredient is Guaifenesin.

3. Antihistamines help to alleviate allergy symptoms, such as drainage, itchy eyes and nose, and sneezing. Antihistamines can be broken down into three categories: sedating, non sedating and other.

a. Sedating antihistamines include: Benadryl (Diphenhydramine), Chlor-Trimeton (Chlorpheniramine), Dimetane (Brompheniramine), and Tavist (Clemastine). Take these before you go to bed since they may cause drowsiness.

b. Nonsedating antihistamines include: Alavert (Loratadine), Allegra (Fexofenadine), Clarinex (Desloratadine), Claritin (Loratadine). Take these during the day since they do not cause drowsiness.

c. Other antihistamines include: Zyrtec (Cetirizine)

Methods For Expelling Mucous

Methods For Expelling Mucous.
Methods For Expelling Mucous. | Source

Steroids: A Way To Reduce Inflammation, Congestion, and Polyps

The steroids that this book is talking about are not the same as body-builders use. Steroids can be taken orally or by spray. They have powerful anti-inflammatory agents that reduce nasal swelling and the size of nasal polyps.

Nasal steroid sprays normally take 4-5 days to start working. Flonase is the most well-known nasal steroid. They are safe to use daily and are non-addicting.

Oral steroids are prescribed by the Doctor to block inflammation in the nose and sinuses. They normally start working within 24 hours of the first dose. They are highly effective and can even shrink some large nasal polyps. There is a draw-back though.

Long-term use of oral steroids can cause osteoporosis with weakened bones, thinning of the skin with easy bruising, and a compromised immune system with susceptibility to infection, as well as cataracts, stomach ulcers, fluid retention, and a host of other serious side effects.

I had to wait two weeks after my last steroid pill before I could get the flu shot since my immune system was compromised because of the oral steroids I was taking for my latest round of sinus infections and bronchitis.

Antibiotics: The Mainstay of Sinusitis Treatment

Antibiotics eliminate the infection-causing bacteria, allowing inflamed nasal mucous membranes to shrink and your sinuses to drain.

Sometimes antibiotics and steroids are used in conjunction to knock out an infection. The steroid gets rid of inflammation so the mucous can drain out of your sinuses and the antibiotics kill the bacteria in the mucous.

Diet And Lifestyle: How Everyday Decisions Can Affect your Sinuses

Some things that can irritate sinuses causing sinusitis issues to worsen are: food allergies (Milk & Wheat), alcohol and smoking. If you have sinusitis, you can try to avoid these triggers to see if you get any better.

1. Food allergies: Try an avoidance diet for 2-4 weeks. Try avoiding milk during one period and wheat during another. See if there is any improvement when you do avoid these foods. If there is, you may have food allergies.

2. Alcohol: Alcohol contains histamines. Try drinking white wines that are processed in stainless-steel containers, light-colored alcohols and light-colored beers. They contain less histamines.

3. Smoking: It damages the lungs and impairs function of the cilia in your nasal passages and sinuses that sweep our mucus and debris, which can lead to infection. The best thing to do is to stop smoking and stay away from others while they are smoking.

Shorten The Duration Of Colds

Zicam Cold Remedy Citrus RapidMelts, 25 Quick Dissolve Tablets, Clinically Proven to shorten colds when taken at the first sign, homeopathic, 25 Count (Pack of 1)
Zicam Cold Remedy Citrus RapidMelts, 25 Quick Dissolve Tablets, Clinically Proven to shorten colds when taken at the first sign, homeopathic, 25 Count (Pack of 1)
Zicam helps by giving you the vitamins and minerals needed to fight a cold, which in turn helps to shorten the length of the cold. The RapidMelts are easy to take on the go if you don't have anything to drink nearby.

Alternative Therapies For Sinusitis

Some alternative therapies for sinusitis include: acupuncture, herbs, vitamins, and homeotherapy.

1. Acupuncture: Most of the patients who have tried acupuncture to cure their sinusitis have reported that it helped relieve their headaches and pain associated with sinusitis.

2. Herbal Therapy: Among the herbs most frequently claimed to alleviate sinus symptoms are the following: echinacea, goldenseal and bromelain.

3. Vitamins: Vitamin C and Zinc are the two supplements most often claimed to prevent infections. Zicam, a zinc-containing nasal gel, has been shown to reduce a cold's duration if you start using it within the first twenty-four hours of the onset of symptoms, but you have to use it every 4 hours for one to two weeks for it to be effective.

Natural Treatments For Sinusitis

Do you suffer from Sinusitis?

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© 2012 Melanie Casey


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    • hmkrishna profile image

      Halemane Muralikrishna 

      7 months ago from South India

      Hi Ms, Melanie Casey, your article on remedies for sinusitis are very useful for overcoming the painful situations. Please find some time for reading my article for overcoming viral malady:

    • caseymel profile imageAUTHOR

      Melanie Casey 

      5 years ago from Indiana

      I hope it helps! If not, my son so many ear infections when he was very young. He ended up needing his adenoids removed when he was 5 years old. He was constantly on antibiotics because nothing else seemed to help. When they removed his adenoids, they said they were very infected. That was even after all the antibiotics! He is 7 years old and he has not had an ear infection since then. It was scary before he did the surgery because he was learning letters and sounds in Kindergarten and he could not hear because his ears were constantly plugged up because his adenoids were blocking his ears from draining. The surgery did wonders for him. Hopefully the natural remedies work for your son. They really seem to help me to decrease the amount of infections I get each year.

    • profile image


      5 years ago

      My son has been having ear infections a lot lately. It causes him so much pain and I hate to see him go through it all. I am taking him to see a doctor soon and perhaps we can figure out a new treatment like this.

    • Peter Geekie profile image

      Peter Geekie 

      7 years ago from Sittingbourne

      Dear caseymel,

      An interesting and useful article using predominantly ethical medication. If these are not working for you I agree with your dietary info and would perhaps add some natural cures.

      Thank you and kind regards Peter

    • caseymel profile imageAUTHOR

      Melanie Casey 

      8 years ago from Indiana

      Thanks! The book said that the number one reason most Doctors prescribe antibiotics is for Sinusitis!

    • twentyfive profile image


      8 years ago

      A very excellent hub. Sinusitis must be taken care seriously. I learned a lot from these useful information. Thanks for sharing :)


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