Boost Your Self Esteem: 7 Ways

“You yourself, as much as anybody in the entire universe, deserve your love and affection” Buddha

A healthy self esteem is necessary, vital, beautiful. When your self esteem is high, you live with an innate sense of self, you lack nothing because you believe in yourself wholeheartedly. It is self-love, self belief, self respect. When your self esteem is low, you lack self love, self belief, self respect. In order to have inner peace, self love is imperative. In this article, we will walk you through 7 daily steps to help boost your self esteem.

Positive Conversation

Positive conversation is not just about you interacting with another individual. Positive conversation is also about self dialogue. How you talk to yourself, how you interact with yourself on a daily basis. What do you tell yourself on a daily basis? Do you speak life into your daily life? Do you make yourself feel good by littering your day with positive words? If not, now is the time to start. You can either talk to yourself out loud, or you can write in a journal. Transform the way you talk, speak life, love, light. Tell yourself this every day: “I love myself.” That is all you need to say. Simple, powerful, pure.

Meditation/Prayer

When you wake up, meditate or pray. Thank God/Universe for your life, be grateful. Meditate/pray on inner peace, self love, happiness, purposeful living. There is a myriad of information online on meditation and prayer, take a look at Louise Hay's website >>> here

Purposeful Journaling

Purposeful journaling is a simple way of documenting your thoughts, writing down your goals, positive affirmations, and releasing stress. It doesn't have to involve pages and pages of writing. You can write down a few simple words each day. Just write.

Simplify

“When you have low self esteem, running through life at a million miles per hour is definitely not the answer. It is necessary to slow down, take stock of your life, breathe, refocus. - Jess Scott.

Simplify your life, slow down, focus. When you have too many things going on in your life, it can wear you down, tire you out, and reduce your self confidence, and self esteem. Therefore, if you want to help boost your self esteem, simplify. This doesn't mean you must throw out all of your clothes, and all your prized possessions. It just means that you reduce the overwhelm, reduce the amount of decisions you have to make in a day. Clear your mind, clear your thoughts, make life easier.

Switch off

Social media can actually lower self esteem, and reduce self confidence. Try and switch off sometimes, you don't have to be plugged in 24/7. Give yourself a break from social media. Take time to read, take walks, enjoy reality.

Move

Get active, move your body, live. 30 minutes of brisk walking each day will do. Just move.

Eat Healthy +Drink Water

Reduce the junk, feel healthier, and happier from within. Consume more fruits and vegetables, drink more water. Simple.

Take some of these tips, assimilate, take action, soar.

• Positive Conversation
• Meditation + Prayer
• Purposeful Journaling
• Simplify
• Switch Off
• Move
• Eat Healthy + Drink water