ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Breathe Easier With A Natural Asthma Remedy

Updated on June 29, 2011

What is Asthma?

Asthma is a condition where the airways of your lungs can tighten and swell up, which can make it very hard to breathe. Usually asthma attacks are quite mild , but in some cases they can become so bad that you feel like you are suffocating and this can become fatal. By using a Natural Asthma Remedy, you may be able to relieve some of your symptoms.

Internal and external factors may actually cause you to have a asthma attack, but in most cases your body is sensitive to both. If your asthma is triggered by an environmental factor, you could have more attacks if you are around dust,mold,pollen and even pet hair. Internal factors are usually caused by stress,anxiety, extreme changes in temperature and also respiratory infections.

What Are Symptoms Of Asthma?

There are many symptoms that you may experience such as:

  • Tightness in the Chest
  • Wheezing/Whistling sound when you breathe
  • Coughing
  • Insomnia
  • Shortness of breath or having difficulty breathing

A natural asthma remedy is needed to prevent these kind of symptoms and help you to breathe a lot easier.

Source

How To Use A Natural Asthma Remedy For Relief

Taking supplements daily are used to compliment your regular asthma treatment. Never stop taking your medicine prescribed by your family doctor. Many asthmatics are usually deficient in many nutrients, especially Vitamin C, magnesium and also Vitamin B6.

Vitamin C is especially needed as it could prevent a asthma attack , especially if you are sensitive to outside irritants such as pollen.

Include these supplements daily, to help prevent asthma attacks:

  • Vitamin C - 1000mg 3 times per day, if you get soft stools reduce the dose
  • Magnesium - 400mg twice per day
  • Vitamin B6 - 5mg twice a day
  • Quercetin - 500mg 3 times per day
  • Ephedra - 130mg 3 times per day.Do not use this supplement if you suffer from high blood pressure,heart disease,anxiety or if you take a MAO inhibitor
  • Licorice - 200mg 3 times per day. This can raise your blood pressure, consult your doctor first before taking



What Else Can You Do At Home To Prevent A Asthma Attack.

There are other things that you can do at home to prevent a asthma attack such as:

  1. Make sure your home is free of dust and pollen. Also try not to be around cigarette smoke.
  2. Cat hair can bring on a asthma attack, try to stay away from cat's.
  3. Try not to have stress in your life. Relaxation techniques such as yoga and meditation may help with reducing stress.
  4. Cold's and Flu's must be treated straight away or they could bring on a asthma attack
  5. Keeping a asthma diary may help you determine what the cause of your attacks are
  6. Drink plenty of water to avoid build up of mucus

By using Asthma Home Remedies daily, it may be able to reduce further asthma attacks, but make sure to discuss it with your family doctor before starting any natural remedy.

Comments

    0 of 8192 characters used
    Post Comment

    • profile image

      Rit 

      7 years ago

      Salt therpay treatment can be helpful. You can do it at home with a gadget called Saltpipe the information is at www.thesaltpipe.co.uk/aboutsaltpipe.htm

    • profile image

      oreganol p73 

      7 years ago

      Thanks for providing these information. Natural remedies can be very helpful in treating asthma.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)