ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Burn fat first

Updated on November 16, 2009

Fat fat go away

While it is true that we lose wait by going to the gym 3 to 4 times a week, it is worth evaluating your routine of exercise to get maximum effect from the hard effort you put in.

The general attitude is that if you want to lose weight you increase the workload.

Aerobics classes are full of individuals wanting to lose a few pounds for different reasons and most of them have similar beliefs about how you should og about this. The harder you work the more you burn.

If the above fact was correct then the individual eating the same diet or amount of calories each day would gradually go down in weight and their bodies would gradually change form. However, this is not always the case. Sure, each individual feels better than they did several months ago but not everyone feels that the weight loss is happening as expected.

One reason for this can be that arobic exercise is a high energy training sport which needs a quick supply of energy to burn. The quickest supply of energy comes from fat and sure that is what the body attacks first. So what is the problem? The problem is the continual effort to continue the high intensity workout. Unless you are an extremely well trained athlete your body is not going to be able to keep up with the high demand from your muscles for oxygen.

Now fat cannot be burned without a sufficient supply of oxygen so your body will automatically turn to carbohydrates available in your system and when that is used up it will burn glucose. Glucose does not need oxygen to be burned so it will sustain most of the training session. You will be burning calories but you will not be targeting the hard to lose fat areas you so want to get rid of.

If you want to get rid of the fat you will need to focus on exercise that is designed to keep you in the first zone where fat is supplied with enough oxygen to keep burning it.

To do this you need patience, belief and time. Less intensity, lighter weights and a slower pace will be much more beneficial. Sure lighter weights, slower pace etc burn less immediate calories so to be successfull in losing fat you will need to prolong your session.  Some find it easier to divide the training up into two sessions, one in the morning and one in the evening. It all adds up. Others will use the same amount of time and increase from twice per week to three times.

It is important to be in constant motion and breath deeply, taking in sufficient oxygen,  in order to effectively burn fat. If you are holding your breath when lifting weights it is too heavy. If you can’t talk when running, you are running too fast. Slow down. Actually speed does increase over time and this is a great achievement as it is a sign that you are in fact taking in more oxygen and your conditioning is getting better.

Just keep reminding yourself that as soon as you feel the strain the carbohydrates are more than likely the source of energy.  This is why long distance marathon runners stock up on carbs before a race. They need that quick energy to sustain their needs and to give them better race times. These guys are pushing themselves to the limit. When they eventually og anaerobic ( glucose burning ) they are beginning to stiffen up in their muscles and the outcome is a few days of stiff sore thighs.

As you get fitter it is actually better to combine your training intensity to get an allround burning of energy.  Once a week with high intensity , One day with interval training where you combine some slow training and high intensity and at least one day with a long ,slow training intensity will give good allround effect. Your body will lose weight and the fat will be targeted too.

If your body increases muscle mass you will have more need for energy and oxygen. This is good too as you will also increase your metabolism .


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)