Buy 28-Day Body Shapeover And See Great Results
28-Day Body Shapeover
The 28-Day Body Shapeover book is 248 pages that will tell you what you need to do to reshape your body. There are separate pages for each of the 28 days of the program that tells and shows you exactly what you need to eat, and what exercises you need to do for that day. It is easy to follow, and takes the guesswork out of how to incorporate diet and exercise.
Use the 28-Day Body Shapeover program at home, or take it to the gym with you; it will make your time working out more efficient, and more effective.
Full of information, all mapped out in an easy-to-follow format, it is a great source of motivation. Besides, the 28 day plan, the book is full of useful information that will take you beyond the 28 days into a lifestyle that will continue to help you have a healthy, beautiful body.
Reshape Your Body And Lose Weight
The 28-Day Body Shapeover provides the information to acheive the following:
- Lose pounds
- Increase lean muscle tissue
- Increase absolute strength by 50%
- Noticeably improve energy levels, endurance, and posture
You will see the above results in just one month! By following the program over a longer time frame, such as three months, you can completely transform your appearance.
This is a training program that author Brad Shoenfeld has used for thousands of women in his private training facility. If you put in the effort, you will succeed!
- How to lose weight through weight training
Many people think that weight training will just make them bulk up and not lose the weight. This is not always the case. Losing weight through weight training can be done. Its usually women that think this...