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Boosting Our Memory

Updated on May 6, 2016
Can we?  Yes!  Improving our memory is possible!
Can we? Yes! Improving our memory is possible! | Source

The Possibility of Retaining Our Memory is Crucial to Consider

Boosting our memory is a topic that spans all age brackets. These days, improving memory is a subject nearly anyone of any age is willing to discuss with their peers.

The ability to retain information through our memory is an asset that our future depends on. Protecting and nourishing our ability to recall people, details, and facts is important business.

Students are interested in how to increase their memory. Middle aged people are so busy with important relationships and activities in their business and personal lives that this issue is crucial to their success. Many people wonder if age-related memory loss should be expected.

There are typical and atypical concerns about memory loss for the elderly that can have an influence on every aspect of their well being. Working with family members and/or professionals to protect them and their assets before memory issues develop is now a standard practice for thinking seniors.

Fear of Alzheimer's disease lurks in the backs of many people’s minds these days. For the average person this concern is not necessary, but we should stay alert to any news on ways this disease could be averted or possibly diminished in case it does start setting in.

Alzheimer's, however, is not what is behind the common memory loss that most people deal with in today’s fast-paced world. With so much information coming in at such high speeds it is sometimes simply too much for even young people to keep up with all that there is to remember!

Common Sense Tips for Boosting Memory Include:

• Don’t forget to get enough sleep. Too many of us do not heed this important rule. Some researchers say this is the number one need for people who complain of memory issues.

• Drink plenty of water throughout the day. (Sometimes, sleepiness = a need for water.) Some doctors rate this as the number one need for people who are concerned about memory problems.

Remember to Remember!
Remember to Remember! | Source

• Take time for recreation--don’t be a work-a-holic. Remember to enjoy family, friends, and your hobby interests.

• Live so that work and family relationships are properly maintained to reduce stress.

• Do not smoke or consume alcohol and other drugs if you want your memory to be at its best.

• Avoid junk foods, particularly offenders like artificial sweeteners.

• Read. You knew this one, didn't you? (A very special tip: read from a sound daily devotional book on a regular basis.)

• Stay active in one or more volunteer organizations. The opportunities to help others are actually chances to help ourselves in unexpected ways.

Making lists is helpful, both for remembering and for exercising our memories.
Making lists is helpful, both for remembering and for exercising our memories. | Source

New Studies Continue to Give Us More Insight into Ways to Increase Our Memory.

While we can it is important to consider the suggestions that come from studies and share the information we learn.

• Strawberries contain a flavonoids but you don’t need to remember that--just eat strawberries while studying!

• Doctors have found that after learning something new a bit of rest to let the brain thoroughly absorb the information helps us remember it better.

• Eating salmon regularly or taking an Omega-3 supplement is a very good idea to keep in mind.

• Using other supplements, such as ginkgo biloba, have proven to be helpful for maintaining memory.

• Avoid drugs that can damage your body and thereby deteriorate thinking skills.

Do You Exercise Your Memory by Playing Games?

What games do you play to exercise your memory?

See results

On Stress and Memory:

Boosting Our Memory is a Science!

Besides the desire to understand the human mind, the research being done to discover why and how we remember information as well as how to preserve and even improve our memory helps doctors determine treatment for those with memory loss due to disease or trauma.

Advances in exploring how our minds work continue to be made and it is fairly easy to stay on top of the latest research news about human memory. Sites like Medline Plus have information and links that can help us stay on track with what's new in memory health.

The research is beneficial to everyone and there are opportunities to contribute to the cause. If you are interested in helping with this research you might like to contact organizations like the Salk Institute and Boston's Memory Disorders Research Center to find out how you can help.

In the meantime, play Memory and other games with a child or someone in a nursing home, keep a journal, learn to do new things by studying a foreign language or developing a new hobby (such as learning to write on HubPages), and take care of your body--it’s the only one you get!

Follow the Guidelines for Good Memory!
Follow the Guidelines for Good Memory! | Source

Routine Memory--12 Points:

Important Info to Remember:

Research all products you want to use and discuss them with your doctor before making a decision to take them.

Research any major changes of lifestyle and discuss them with your doctor before deciding to make them.

Mysterious Memory Loss

How Do You Exercise Your Brain To Boost Your Memory?

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    • akirchner profile image

      Audrey Kirchner 6 years ago from Central Oregon

      Good points and I think writing and working on the computer are great ways to fight it - at least that's what I'm sticking with!

    • RTalloni profile image

      RTalloni 6 years ago from the short journey

      Ah, computer work...rather silly to leave that one out... :) Computers certainly do help keep us sharp as they offer endless learning opportunities!

      Thanks so much for stopping by and leaving a good reminder!

    • 1000Ways profile image

      1000Ways 6 years ago

      Great hub. I love how most of the suggestions are simple easy things to do. It's amazing how much water affects all our biological processes (including memory) and how most people don't drink enough water. Keep up the good work!

    • RTalloni profile image

      RTalloni 6 years ago from the short journey

      Thanks much! We absolutely do not drink enough water. Appreciate your stopping in and leaving a comment!

    • Dolores Monet profile image

      Dolores Monet 6 years ago from East Coast, United States

      RT - thanks for the tips. When I was in elementary school, one of my teachers (a nun) used to tell us that people need to use their brains all the time, to learn new things, and provide challenges for their brains. That an unchallenged brain becomes stupified, a use it or lose it kind of thing.

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