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Can You Eat Bread And Still Lose Weight?

Updated on December 2, 2012

Bread for weight loss

Bread can be your good or bad carb
Bread can be your good or bad carb
Good carbs for weight loss:  Tasty flourless bread
Good carbs for weight loss: Tasty flourless bread | Source

Healthy Carbohydrates To Lose Weight

Have you been wondering for a while if you can eat bread and lose weight?

Yes, you’re right, bread has a bad rep. Even decades ago, “diet luncheon specials” would actually feature a hamburger—but without the bun.

Today, some people hide the complimentary basket of bread the waiter sets down behind the condiments, beyond the reach of temptation.

But if you’re one of those people who’d rather give up every sweet in the world than give up bread, and still want to lose weight, there’s a product that you can still enjoy.

But rest assured: it’s not going to be any bad carb such as white bread.

Is Bread Fattening?

White bread, which most Americans have eaten for years, and which has come to symbolize everything plain and common, is bread that’s had the life beaten out of it. Literally. It has very low nutritional value and worse, it has a high glycemic index (GI).

Foods with a high GI such as white bread, pasta and sugary treats is food that will make you fat. These types of carbohydrates not only cause weight gain but "lock" your fat burning mechanism.


Because they cause spike in your insulin, which is a hormone that stores fat. After the spike then there’s a crash. What’s next?

You’re hungrier than you were before, you want another high-carb, high-GI snack, even though you’re still bloated from the first one. You don’t seem to have much energy. And, of course, you will gain weight.

Carbohydrates And Weight Loss: Good Carbs vs Bad Carbs

It’s not just white bread that’s the culprit. 99% of all other breads billed as “low-fat” or “wheat” are essentially white bread in disguise.

Many so-called wheat breads actually contain little wheat or whole grains, and have been processed for traits that leave them low in nutrition and with a high GI. They are all bad carbohydrates that will lead to weight gain.

If you’re going to eat carbs—and there’s no reason why you shouldn’t, provided they’re the right ones—you want to choose ones with low GI. These good carbohydrates can actually help you lose weight.

Many fruits and vegetables have low-GI carbohydrates. But there’s also a kind of bread that you can eat every day and still lose weight.

Bread For Weight Loss

Can you eat bread and still lose weight? The answer is YES.

One of the best examples of healthy and good carbs is Food for Life’s Ezekiel 4:9 bread, which is made from sprouted whole grains. And yes it tastes great.

What does sprouted whole grains mean, exactly?

When organic whole grains are grown in a certain way, they begin to sprout and due to enzymes: they become a kind of living food. Vitamins and proteins are not only not lost in the process, they are delivered in a much more efficient way to the body.

Ezekiel 4:9 bread has a very low GI and is high in fiber. So instead of going through spiking and plummeting blood sugar levels, your body will absorb vitamins, minerals, protein, and fiber better, and protein and fiber are the very things you need to lose weight naturally and quickly.

Even the best and most effective weight loss programs as rated by LoseWeightAndShine website include Ezekiel Bread into their fat busting menus.

Good carbs like Ezekiel type of bread give you strength and help you feel full, so you won’t want that next, bad, high-GI, high-carb treat.

With only 80 calories, no saturated fat, and no flour, this is tasty bread you can enjoy and incorporate into all kinds of meals in moderation—and still continue to lose weight.


Nutritional Info For Ezekiel 4:9 Sesame Bread

Nutrition Facts
Serving size: 1 slice (34g)
Calories 80
Calories from Fat9
% Daily Value *
Fat 1 g2%
Saturated fat 0 g
Carbohydrates 14 g5%
Sugar 0 g
Fiber 3 g12%
Protein 4 g8%
Cholesterol 0 mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


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