- Diet & Weight Loss
Carbohydrate Low Diet Plan - Enable Your Fat Burning
With a low-carb diet, you can burn 2 kilos of fat every week. If you want to lose
weight in a healthy, fast and safe way, without hunger or supplements, the
information in this article is intended for you.
Before we begin, I give you an example: imagine filling a blank pack of milk with
(belly) fat from your body. That is exactly the amount of fat you will lose in the
first three days if you follow the carbohydrate diet from this article.
In this article you will get information about:
How your body stores food as fat (and how it occurs).
How to eat 2 kg each week by eating carbohydrate arm.
The complete carbohydrate diet plan.
If you ignore the carbohydrate diet, you will stay at the same weight or even arrive.
Having a good low-carbohydrate diet will give you a great feeling because you turn a
visible step every day to your desired figure.
Let's start right away.
The 3 fuels of your body
Your body needs energy at any time of day to keep your heart beat, absorb oxygen and keep your core temperature at a healthy 37 degrees. In physiological terms, this energy need is called homeostasis.
In addition, your body uses energy for digesting food and uses the energy to move.
This constant energy requirement results in the hunger signal; The sign that we need to refine our body.
The human body can work on 3 different fuels. These different types of fuels are
called macronutrients and are shown below.
Carbohydrates can be found in bread, pasta, noodles, potatoes, rice, cereals, fruits,
vegetables and all sugar-rich products like candy, pastries, cookies, and ready-to-eat sauces.
Unsaturated fats have a positive effect on your health and can be found in nuts,
seeds, fatty fish, avocado and olive oil. Saturated fats, such as frying pan or baking
fats, on the other hand, have a negative effect on your health.
Proteins (proteins) are essential building blocks of your body and can be found in meat,
egg and fish, and to a lesser extent in nuts, seeds and beans. Proteins are
indispensable for the production of bone, cartilage, blood, hormones, tissues, hair
All these different types of fuels have a different effect on your body. This effect
is very important if you want to lose weight.
You might think that you are storing body fat by eating fats. Although that is partly
true, carbohydrates are the main cause of excess fat.
The American cardiologist Robert Coleman Atkins had already answered this answer 40
years ago during his extensive investigations. But Dr. Atkins was contradicted and
ignored until his work was accepted about 10 years ago worldwide.
For you, this means that you have been deceived for a long time about the truth about
carbohydrates and fats. Healthy fats and proteins do not overweight. Too many of the
wrong carbohydrates, though.
Over the past 10 years, scientific evidence has been provided from all corners of the
world that eating too many carbohydrates is the main cause of excess body fat.
Important to know: A low-carbohydrate diet does not mean you can not consume more
carbohydrates at all. It is not healthy to delete a whole food group.
Summary: When you want to lose weight, you should reduce carbohydrates and use
proteins and fats as primary fuel.
From carbohydrates to excess fat
Imagine: you eat your favorite carbohydrate rich meal, such as a plate of pasta or
potato dish, followed by a delicious dessert. So that was nice!
As you lean back in your chair to stretch out, your body is working at the store.
The carbohydrates you just ate are quickly digested into digestion. This energy is
Too much glucose in your blood is dangerous. In order to bring glucose to the right
place, your body immediately after the meal makes the first hormone insulin charge.
Insulin is looking for glucose and transports to your liver and muscle cells first to
supply it. When these stocks are replenished, glucose is another destination: your
That's (quite simply) how to store fat in your stomach, arms, legs and all other
places of your body: by eating too much carbohydrates.
Certain carbohydrates (from bread, pasta, rice, sugars, etc.) are rapidly digested
and cause a high insulin value. They disturb your hormone balance and make sure you
store fat in all parts of your body.
Our body is built to survive in a wild environment where the next meal is an
uncertain factor. To increase your chance of survival, your body stores carbohydrates
as soon as it gets a chance.
Not quite this time, I think you're thinking ... that's right.
Carbohydrate poor diet: the base
A low-carb diet (or carbohydrate diet) does not mean boycott on all carbohydrates.
When you get carbohydrates from the right source, you feel energetic and fit while
losing those excess kilos.
Eat: beef, lamb, chicken, poultry, fatty fish, seafood, eggs, vegetables (spinach,
kale, onion, tomato, carrot, zucchini, etc.), avocado, whole milk, full yogurt, Greek
yogurt, nuts, seeds, Olive oil and coconut oil.
Eat limited: fruit, oatmeal, dried fruit, quinoa, brown rice, sweet potatoes, beans
(black, garbanzo, kidney, eyes and navy beans) and dark chocolate (75% + cocoa).
Avoid sugar, syrup, bread, pasta, rice, cereal products, cereals, flour, candy,
cookies, pastry, ice cream, soda, juices from the pack, ready-made products and
It is important that you read the ingredients lists of products during a low-carb
diet and search for hidden sugars. Sugar is a bad type of carbohydrate and is named under glucose-fructose syrup, dextrose, fructose, sucrose, syrup or glucose. Actually, everything that ends with 'one' is sugar. Also, ingredients containing the words
'Syrup' or 'syrup' are sugars.
A word about fruit ... Although a piece of fruit naturally contains fructose, it is not
essential vitamins comparable to the fructose from a pack of fruit quintessential vitamins and minerals, and is an excellent source of fiber. Eat fruit as early as possibleon the day and limit the number of pieces to a maximum of 2 per day to drop quickly.
From now on, never believe the "healthy" packages inadvertently. Read the ingredients lists and search for hidden sugars.
Carbohydrate poor diet week menu
If carbohydrate poor food is a major intervention on your diet, you will lose weight
by applying this.
To make it easier for you, I have compiled a meal schedule below. It is based on the
dining and eating limited list.
Breakfast: Omelette with a good dose of vegetables, cooked on low fire in olive or
Breakfast: Avocado and two boiled eggs.
Breakfast: Full yogurt with a handful of nuts.
Breakfast: Organic bacon and egg.
Breakfast: Kale, pineapple, and yogurt smoothie.
Lunch: Avocado salad with pine nuts, olive oil, and any sea salt.
Lunch: smoothie of banana, blueberries, coconut milk and a flax of linseed.
Lunch: Rucola salad with nuts, apple, pine nuts and lime juice.
Lunch: Quinoa rice waffles with pieces of avocado and walnuts.
Lunch: Bean salad with egg, bacon, lettuce, and cola.
Dinner: Grilled chicken with steamed vegetables.
Dinner: Grilled gambas with vegetables.
Dinner: Walk of vegetables and fish.
Dinner: Turkey roll with vegetables.
Dinner: Grilled chicken wings with vegetables.
Choose these delicious carbohydrate dishes and your fat-burning is taking place at
Are you an intensive athlete or do you simply need more carbohydrates? Then eat a little more from the eating limited list. For example, mix some extra quinoa with your salad or eat a portion of dried fruit when you need it.
Before you start ... read this!
During slimming consultations, I often hear that the first few days of a low-carb
diet accompany low energy levels. In some cases, t even causes mild headache. These inconveniences are indicative of changes in your body.
You have read in this article that your body makes extra insulin when you eat a lot
of carbohydrates. Insulin is one of the 12 hormones that determine whether you are
making body fat (or just losing).
If your carbohydrate arm starts to eat, you also restore your hormone balance. If
your insulin value is low (by a low-carb diet), your body switches to burning body
Therefore, you may have less energy in the first few days. Eat fatigue from the "eat
limited" list from this article.
Continue the carbohydrate poor diet and judge only after 2 weeks. In the personal
coaching sessions I give, I often hear that people lose weight in a low-carb diet,
but also get more energy, sleep better and enjoy greater concentration.
How do you best handle this?
Now that you know how a carbohydrate-poor diet works, it's time for action. I'm going
to give you some last tips to make carbohydrate poor diets a lot easier:
Get the right groceries at home: If you do not buy carbohydrate-rich products, you
can not eat it at home either. Despite the simplicity of this tip, it is an important
advice if you want to lose weight fast and healthy.
Healthy snacks at your fingertips: If you are following a low-carb diet, make sure
you have healthy snacks at your fingertips and prepare them in advance. Think of
carrots, dates, cucumber or a handful of nuts. This way you get less fast for
Start iron strong: if you do something, do it well. There is nothing annoying than
trying to lose weight without making a result. Save yourself the frustration and make
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lot of information at once. I want to share more information about hormones because hormones are the key to successful weight loss. In fact, without certain hormones, you can not lose grams of fat! In the newsletter, I share my best tips, recipes and advice with you, so you can quickly and healthily lose weight with the carbohydrate poor diet.