- Diet & Weight Loss
Cardio workouts for Weight Loss
Cardio workouts for weight loss work. While many ridicule the boring treadmill, I improved my health and achieved weight loss with it.
How can we enjoy cardio workouts for weight loss?
Going to the basic first, weight loss may simply be expressed as Calories in < calories burned.
If you take in more calories than you’re using, you're probably gaining weight right now or have already gained weight.
To lose weight, you need to hold back on the calories going in, increase the calories being burned or do both. This is where diet and exercise come in. In terms of diet, you need to eat healthy foods at the right portions or servings. With regards to exercise, cardio exercises helps as a baseline to your workout routines. From this, work yourself up to resistance training and other different routines to have a successful weight loss.
Using cardio workouts for weight loss is good for beginners. Cardio exercises are excellent for burning calories and building strength. Start burning off calories with jogging or brisk walking, if you’re not yet into running. In time, you will build up speed and stamina that you will be able to run.
Cardio workouts for weight loss don't involve only running. There are plenty of indoor and outdoor cardio exercises that you can choose from. For cardio workouts for weight loss to work, you have to pick the exercise that you like. There are at home cardio exercises that don't need any equipment. As long as you do cardio exercises for workout regularly, it should work. This way, you build strength and stamina as you progress.
Reminder on cardio workouts for weight loss:Our body is a learning machine.
Our muscles will develop and our body will soon adapt to our workout routines, cardio or otherwise. Running every day at the same speed over and over will soon be boring. More so, you won’t be burning as much calories as the first time since your body has already learned to cope with this stress. When this happens, continue doing cardio workouts for weight loss while adding strength training to your routine. Start lifting light weights, do some crunches, push-ups or planks to improve your strength and stamina. You'll be able to burn more calories and shed more pounds.
You can do cardio and strength training exercises alternately everyday instead of doing them both at the same day.
Going back to the Calories in
While this is all happening, remember to watch what you eat, as well. Stay away from high-caloric foods like a cheesy pizza, a fatty burger or a sweet yummy cheesecake. Rather, eat the healthier options such as a tuna sandwich or a green salad. You want to feed your body with nutritious foods and lots of water while doing physical workout routines. Since you’re working your muscles out physically, it needs all the nutrition from low calorie foods in its system. Having an unhealthy diet renders your cardio workouts for weight loss ineffective.
Best cardio workouts for weight loss
The best cardio workout for me is running. But if you’re not a runner, there are other cardio workouts you can do to start with your weight loss journey. What’s important in choosing cardio workouts for weight loss is that you’re able to do it regularly; at least 3-5 times a week; and especially when you’re not just maintaining weight.
It is difficult to lose weight when you’re just starting out. There are bad habits to break and new ones to develop. However, when you do it right the first time, you don't have to re-start weight loss programs once more like what’s happening with most diet fads today. Cardio workouts for weight loss work because they can develop to a strong weight loss or weight maintenance routine in the future.
With this, I wish you luck with your cardio workouts for weight loss!