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Cauliflower Is a Cancer Killer

Updated on October 31, 2017
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Srikanth is passionate about helping people stay healthy. He believes that consuming nutritious food is the key to a long and healthy life.

Cauliflower Combats Cancer

Cauliflower | Source

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Cauliflower Is a Superfood

In One Cup (~ 124 g) Of Cooked Cauliflower
Vitamin C
54.93 mg
Vitamin K
17.11 mcg
54.56 mcg
Pantothenic acid
0.63 mg
Vitamin B6
0.21 mg
48.48 mg
2.68 g
Omega - 3 fats
0.21 g
0.16 mg
39.68 mg
1.61 mcg
176.08 mg
Vitamin B2
0.06 mg
2.28 g
Vitamin B1
0.05 mg
Vitamin B3
0.51 mg
11.16 mg

Cauliflower Is Good for Health

Many research studies suggest that foods many of us buy on a regular basis have as many health benefits as some of the more well-known superfoods, and it appears it is finally time for the humble cauliflower to shine.

Cauliflower Belongs to the Brassicaceae Family.

Cauliflower is a popular vegetable which belongs to the Brassicaceae family. Usually the head of this vegetable is used while cooking. It can be roasted, boiled, fried, steamed or even consumed raw. Italian, Northwest European biennial, Northern European annual and Asian are four types of cauliflower.

Cauliflower is the big boy making all the noise. Roasted florets are gorgeous; a whole roasted head of cauliflower is a revelation, sweet and nutty with tones of nutmeg.

— Diana Henry

Cauliflowers are Available in Different Colors

Cauliflowers are available in various colors like white, orange, green and purple. This amazing vegetable is low in fat, but high in essential nutrients like vitamin C, dietary fiber and folate.

Cauliflower Is a Healthy Addition to Any Diet

One serving of this wonderful vegetable makes up around 73 percent of your daily recommended Vitamin C intake. It contains nearly zero grams of sugar and sodium. No wonder nutritionists and other experts in the field of medicine have been singing cauliflower's praises for years.

What we eat and what we drink and what we don’t eat can be contributed to a number of avoidable cancers.

— Sandy Sotnick, a board-certified specialist in oncology nutrition.

Cauliflower Prevents Cancer

This wonderful vegetable has immense health benefits. Many studies have proved that cauliflower prevents cancer. Broccoli cauliflower cancer study is well-known.

Sulforaphone in Cauliflower Prevents Breast Cancer and Prostate Cancer

Research studies conducted by scientists in the Linus Pauling Institute at the Oregon State University have discovered that sulforaphone in cauliflowers helps prevent breast and prostate cancer. Sulforaphone (an organosulphur compound) is found in cruciferous vegetables like cauliflower and broccoli.

Sulforaphone is a HDAC Inhibitor

Sulforaphone is a HDAC (histone deacetylase) inhibitor. Emily Ho, a principal investigator in the Linus Pauling Institute says, "It is important to demonstrate that sulforaphone is safe if we propose to use in cancer prevention or therapies.

Sulforaphone Destroys Cancer Cells

Just because a phytochemical or nutrient is found in food doesn't always mean its safe, and a lot can also depend on the form or levels consumed. But this does appear to be a phytochemical that can selectively kill cancer cells, and that's always what you look for in cancer therapies".

Emily Ho is also the study's lead author. To the question "Does cauliflower stop prostate cancer?", many experts reply with the answer "Yes". Some experts say cabbage broccoli and cauliflower cure cancer.


Study Was Published in Molecular Nutrition and Food Research

The research details are available in the journal "Molecular Nutrition and Food Research". It was supported by the National Cancer Institute and the National Institute of Environmental Health Sciences.


Cauliflower | Source

Men Who Consume Cauliflower Twice Weekly Decrease Their Chances of Developing Prostate Cancer by 52 Percent

Another research study conducted in 2007 discovered that a diet rich in vegetables like cauliflower and broccoli could reduce the risk of prostate cancer.

Research scientists at the US National Cancer Institute in Maryland tracked 29,000 men over a 4-year period, monitoring their eating habits and regularly screening them for signs of prostate cancer.

By the end of the study they discovered that the men who consumed cauliflower two times a week decrease their chances of developing prostate cancer by 52 percent.

This is the world's first dry cauliflower rice. It is made from 100% air dried cauliflower, and nothing else. It has 50% fewer calories than white rice. It is gluten free, diabetic friendly and keto friendly. Whether you're looking to cut carbs or simply include more vegetables in your diet, Keto and Co’s riced cauliflower is just right for you. Its shelf life is 24 months. It is easy to prepare; it will be ready to eat in around 15 minutes.

High oestrogen levels in the body is linked to an increased breast cancer risk. Buildup of excessive oestrogen and phytoestrogens can be removed from the body with appropriate changes in your diet.

With a few inclusions to your diet, you can send excessive hormones packing out of the body. Diet rich in cruciferous vegetables is one way to accomplish this. Broccoli, kale, cauliflower, cabbage, brussel sprouts, bok choy and arugula are some examples of cruciferous vegetables.

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Scores of studies support the power of certain natural foods to prevent cancer.

— Joel Fuhrman


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    • srirad0675 profile image

      Srikanth R 4 years ago

      Sad, but true!

    • petepr profile image

      No Name 4 years ago from No Where

      The price of cauliflower has increased 4X within the last 5 years !

    • srirad0675 profile image

      Srikanth R 4 years ago

      Thank you!

    • Arc4life profile image

      Arc 4 Life 4 years ago from Florida

      Great hub