ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Cause of Gout and How to Cure in Natural Way

Updated on December 21, 2013

Side Story

At the age of 28, I already got this Gout. All I know this is only a simple sprain and I got this from a basketball game afterwards, I'd realized that this is not what I am thinking about this is not a sprain because every day it's getting worse. Year 2008, when I work in overseas (In Ar'ar, Al Jalamid Saudi Arabia, a colder part of K.S.A), here I suffer the most tremendous pain I ever felt in my life, a true agony to me. The reason of this pain is eating red meat, oily foods, purine vegetables and the weather it is so cold. For more than 2 years of working this remote area supposedly, the pain in my fingers, foot and joints are getting rest when the winter is done. Eventually, after researching on the net I overcome this illness and treat it in a natural way. And this is what I am going to share with you!


In this Hub I'm gonna share some points how you got the Gout and how to treat it in a natural way.

List of Topics:

  1. Symptoms
  2. How did I get Gout
  3. How to treat it in a natural way
  4. Food and Drinks
  5. Medicine to take

Gout presenting in the metatarsal-phalangeal joint of the big toe: Note the slight redness of the skin overlying the joint.
Gout presenting in the metatarsal-phalangeal joint of the big toe: Note the slight redness of the skin overlying the joint. | Source

Sign and Symptoms

Usual signs of Gout are red, pink and swelling joints you can see this signs often at your toe, ankle, wrist, fingers, heels, knees and elbows. This area of our body is most affected when our uric acid is going high (Uric Acid is also known as Thopi). When Gout is attacking, expects allot of pain in your joints, you cannot stand properly, cannot walk properly. You can feel this in your first step when you are from your bed because, Gout is attacking normally at night. The reason for onset at night is due to lower body temperature then. Other symptoms may rarely occur along with the joint pain, including fatigue and a high fever

Vote Now

What would you like to undergo to Cure you Gout

See results

Main Cause

High levels of uric acid in the blood (hyperuricemia) are the underlying cause of gout. This can occur for a number of reasons, including diet, genetic predisposition, or underexcretion of urate, the salts of uric acid.

Other Cause:

  • Excessive Drinking of Alcohol or Liquor
  • Stress
  • Eating Red Meat
  • Eating Purine Vegetables
  • Over Weight
  • Living in the Cold Area
  • Eating of Not Cook Food
  • Eating of Animal Internal Parts Such As;
  1. Liver
  2. Intestine
  3. And other parts

Uric Acid
Uric Acid | Source

Treat It In Natural Way

As I said in my own story and experience above! I will share a simple but effective way to treat your Gout in Natural Way. In this method you cannot achieve your goal immediately you'll need a lot of patience before you get what you want. I am fortunate, that my Gout did not attack me anymore for more than 2 years, since I do the following;

  1. Don't stress yourself, don't put the burden into your shoulder. If you have a problem at work or family, tell to somebody stress it out.
  2. Don't drink alcohol, stay away from whiskey, Beer, Malt, Vodka, Gin any kinds of alcohol.
  3. Proper Diet, be health conscious especially on the food you're going to eat, a small mistake that can trigger and your Gout can attack you again any time. Maintain your weight where you are confident that your weight is fair enough for you.
  4. Don't eat salty food, if you eat salty food your Uric Acid will get high and next your joints will be swelling again.
  5. Don't ever dare to eat red meats, it is the most not allowed meat to eat when you have a gout.
  6. Exercise, do regular exercise in the morning even a basic stretching, yoga makes it to your daily routine in the morning after you get up from bed.
  7. Water Therapy, drinking water in the morning is the most effective way to slowly treating your Gout. If you can take 1 liter of water in the morning it is more better, 2 glass of water before going to bed. Avoid drinking of dehydrating beverages such as; energy drinks, coffee all drinks with caffeine.
  8. Don't lift heavy, lifting heavy things is waking the pain in your knees joints and heels.
  9. Stay away from the high Purine Foods, you should put this on your list to avoid pain:
  • Anchovies, Brains, Gravies, Kidneys, Liver, Sardines, Sweetbreads
  • Asparagus, Bacon, Beef, Bluefish, Bouillon, Calf tongue, Carp, Cauliflower, Chicken, Chicken soup, Codfish, Crab, Duck, Goose, Halibut, Ham, Kidney beans, Lamb, Lentils, Lima beans, Lobster, Mushrooms, Mutton, Navy beans, Oatmeal, Oysters, Peas, Perch, Pork, Rabbit, Salmon, Sheep, Shellfish, Snapper, Spinach, Tripe, Trout, Tuna, Turkey, Veal, Venison

Not Recommended

Stress, infection, and trauma are also possible causes.
Stress, infection, and trauma are also possible causes. | Source

Do's and Don't Eat

To eat and drink:

  • Cucumber
  • Tomato
  • Tuna with Omega 3
  • Fresh Milk or Non Fat Milk
  • Lemon Juice
  • Orange or Orange Juice
  • Apple or Apple Juice

Avoid eating and drinking:

  • Food with Glucose Syrup
  • Food or drinks process lot of yeast
  • Cow Meat
  • Mutton
  • Veal
  • High purine vegetables
  • Beer, Gin, Malt and other liquors

Food and Drinks

If you want to heal yourself as soon as possible you should have a self discipline. You must know the do's and don't particularly in foods, drinks and medicine you want to eat, drink or take. Certainly, if you have a self discipline and follow all the right things to do you can feel the changes, it is gradually decreasing the gout attack and later it will not attack you anymore. Read more relevant articles regarding on how to treat yourself without jeopardizing your own health. More people are suffering acute gout due to constant ignoring of their gout, they are still drinking alcohol, eating not recommended food, taking allot of medicines which is not good because they were compromising their kidneys. Acute gout (or a gout flare) is an intensely painful and disabling inflammatory arthritis usually involving a single joint but occasionally involving two or more joints.

Highly Recommended - Good for Treating Gout

Black Pepper
Hot Chili Pepper
Procedure: Peel the cucumber cuts it to 4 PCs. and slice it into small, cut the onion and garlic mix it all in a tumbler, leave it in Ref up to 3 hours and ready to eat. You can eat this 3 times a day or make it as an appetizer


Alka Seltzer
Alka Seltzer | Source


If you feel that your Gout is starting to attack, drink anti inflammatory to prevent the swelling of the joints (Take Allopurinol, I use this before). It recommends also to take pain killers (Brufen) to reduce the pain. I will not recommend to take medicine regularly, because it will damage your kidney. Take also Alka-Seltzer Original contains 1916mg of sodium bicarbonate, 1000 mg of citric acid and 325 mg of aspirin per tablet. The recommended dose is 2 tablets every 4 hours as needed up to 8 tablets in 24 hours.

© 2013 Arnold Gamboa


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)