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Ceylon Cinnamon - Why You Should Use It?

Updated on February 26, 2017

When we speak about cinnamon, the first thing that strikes our mind is its aroma. Of course, it is known for its aromatic properties, but it is equally well-known for its herbal properties that have incredible health benefits. Apart from the health benefits derived from it, it is also known for its weight loss benefits.

It’s not hard to find cinnamon on the market. You can easily avail it in a powder form, pieces or rolls. You just need to pick the desired commodity, to enjoy its benefits.

I love to flavor my food with Cinnamon and picking the best from the maket is always my utmost concern.

Cinnamon - A wonder spice
Cinnamon - A wonder spice

Cinnamon is used as a spice for adding a hot aromatic flavor to the food and is also used for flavoring desserts like chocolate, pies, doughnuts, and ice-creams while it is also used in flavoring liquors, wines, and other food items.

It is also famous for its medicinal benefits. Studies have proven that Cinnamon has properties that can control conditions like blood sugar, arthritis, osteoporosis, Irritable Bowel Syndrome, prevents yeast infections, cancer, and flu. It has natural anti-bacterial properties and works as an effective disinfectant.

Two famous varieties of Cinnamon - Cassia and Ceylon
Two famous varieties of Cinnamon - Cassia and Ceylon

Cinnamon is an excellent spice that along with enhancing the taste of the food, offer flavor to it and assay us with several health benefits. There are several kinds of cinnamons, but commercially only four types of cinnamons are used.

  • Ceylon Cinnamon
  • Cassia Cinnamon
  • Saigon Cinnamon
  • Korintje Cinnamon

Cassia, Saigon and Korintje cinnamon are classified under cassia cinnamon because they are very similar to each other except Ceylon cinnamon.

Cassia cinnamon is not considered good for the liver health because of the presence of high levels of coumarin (a toxic chemical compound) in it. Only Ceylon cinnamon has a low degree of coumarin and is the best among all the available varieties.

The best of all the cinnamons
The best of all the cinnamons

Ceylon cinnamon is grown in Sri Lanka, Seychelles and Madagascar. Also, known as true cinnamon, it is an extremely expensive spice and is not used very often. Unlike cassia family, it is safe to take in high doses compared to cassia.

It may not be easy to find a Ceylon cinnamon in the grocery store, and not many people can differentiate between cassia and Ceylon varieties. As people are aware of the benefits derived from the cinnamon they buy it and include it in their daily diet. As most of the stores deal with cassia, unknowingly, they offer high dosage of coumarin to their bodies. Intake of cassia cinnamon actually makes them sicker than providing real health benefits to them.

If you cannot differentiate between Ceylon cinnamon and Cassia cinnamon, you may ask the store owner to provide you with Ceylon cinnamon or may seek for it in any of the online stores that deal with it.

Real Cinnamon
Real Cinnamon


  • Both the aroma and taste of the product are different compared to Cassia variety.
  • It does not dissolve in water.
  • For offering protection to the product from oxygen, sunlight and moisture, it has been packed with high-quality resealable stand-up pouch. It allows the customer to open it easily and then easily close the pouch and store it safely.
  • Slightly sweet in taste
  • It is harvested in a USDA certified farm in Sri Lanka and adhere to the strict regulations of USDA.
  • This high-quality product is non-irradiated, salt-free, sodium free and non GMO.

I love the cinnamon flavor in my food and desserts and use it often. I was using cassia variety as I was not aware of the presence of high dosage of coumarin in it. To be honest, I never knew that cinnamon is available in two special varieties and never knew what coumarin is, until, I read an article related to cinnamon in one of the local newspapers.

It came as a shock to me that I was offering a liver-damaging substance, not only to my body but also to other members of my family. I decided to switch to organic cinnamon powder for deriving its real health benefits.

I am a diabetic and focus on natural food supplements to keep my sugar level controlled. It’s an excellent superfood that does not only assist me in my sugar control goals but also allow me to stay fit by maintaining my cholesterol level.

Today, I am enjoying the superfood nutrition with Ceylon cinnamon. What about you?


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    • sukhneet profile image

      Sukhneet Kaur Bhatti 23 months ago from India

      It's a pleasure Jasmeet

    • Jasmeetk profile image

      Jasmeet Kaur 23 months ago from India

      never knew all such benefits.... thanks for sharing..