- Alternative & Natural Medicine
When to Seek a Chiropractor's Help to Heal Your Back or Neck
Chiropractors: Go for the Highly Skilled Ones
Body care is always of high importance, especially daily exercise and diets. Yet, one area of our lives that we ignore when we should pay more attention to it so as to avoid any complications in the near future is our neuromuscular health, or in other terms, our back health.
We sit uncomfortably in chairs for hours on end, trying to get money to pay the bills, and then we get home, exhausted and sit in front of the TV until we go to bed. We generally fall into a cycle like that and ignore any small pains caused by these activities when they could cause some serious damage later on.
One thing a lot of people have not caught on to yet is the fact that doing regular exercise and keeping up a healthy diet do not fight the effects of bad posture or long sitting hours. At the end of the day, the only real remedy to pain induced in the lower and middle sections of your back can only be treated by having less hours sitting and if you have to sit, to do it with a straight back, always trying to keep a good, lined position.
Even at work, breaks where you stand up from your chair and just stretch is an imperative need for your well being. Your back and your ability to continue walking straight and enjoying long activities without pain depend on these life changes.
There is an alternate branch of medicine dedicated to the general health and adjustment of our spine called chiropractic. Now, the ones that practice this alternate medicine are called chiropractors and have the general training any doctor undergoes. The thing about them is that many don't have stable jobs or offices, mostly going around malls and what not, offering a quick massage or fix to your back pain for a small amount of money.
Nonetheless, most of these practitioners are highly skilled in what they do and could heal many problems that we thought we would never get rid of. Acute or even chronic pain could go away in one or a couple sessions. The only reason as to why people do not visit chiropractors as much as their G.P.'s is because there is a lot bad social stigma and rumors surrounding chiropractors in many parts of the world.
People would rather trust a masseuse with scented candles to tread on their backs than a certified practitioner to do it. There have been cases where a session with a chiropractor has gone wrong, but the cases are significantly small and almost nonexistent. Chiropractors know what they are doing just as much as any other doctor and can improve lives drastically.
Diagnosis and treatment of a chiropractor can take very long since they are trying to find the exact root of the problem without hurting the patient in any way. They will go through each vertebrae, feeling and searching for what dislocation or injury is causing the pain.
They help with cases of back pain, leg pain, repetitive strains, headaches, sport or car injuries and arthritis. Doctors could refer you to a chiropractor if they see you going through certain pain in these areas and consider that you need their help instead of a surgical treatment.
If you ever feel like seeing a good chiropractor though, all you have to do is ask. You generally go to your G.P., your physical therapist or spine specialist if you have one. They will usually recommend a chiropractor since there is always a good net of interconnected friends and doctors that work and learn together.It is suggested to do this instead of asking a friend or co-worker since they could offer someone that is not that well known or that they have not even visited themselves but have the business card to or wh
How to know if the Chiropractor is Right for you
You always have to ask the chiropractor questions and see his behavior towards you to know if you would like being treated by him/her. Generally all chiropractors are friendly, will listen to you about your concerns and symptoms and will have some years already practicing.
Chiropractors do a set of tests and diagnosis's to see how their treatment should go about. Their treatments could range from heat and ice appliances, ultrasounds, exercises, therapy and putting things back in their place. Chiropractors will also usually ask about your health history and give you a physical exam before commencing the tests. These only happen if they have an office though since open ended work in malls or well-known locals are more massages than treatments. Both help anyways.
Treat your Back before and after
Going to a chiropractor is not a bad idea by any means. They are great and many patients feel happy and healthier once they have gone to one. They may give you certain exercises or habits to follow after their visit. Here are some things you can do yourself at any time to help alleviate any pain or discomfort before or after a session though. Depending on their effectiveness you can choose between seeing a chiropractor or not.
Get some sleep:
- Sleeping without a pillow, in a comfortable mattress and after a good meditation session can help you feel fresh and renewed.
Use temperature to your advantage
- May it be cold or hot; therapy of either of them could be highly beneficial, reducing soreness and alleviating muscle pressure. Cold can slow down nerve impulses and reduce large quantities of pain and heat can increase blood flow which brings nutrients and care to the area.
- This cannot be stressed enough. Your daily life is filled with tasks and many to-do lists to complete. Your body has to be a priority though if you are thinking on continuing on with all these tasks in a good mood. Every hour or so at the office, stop, get up, and stretch. Not just legs, back and arms, neck too. All these joints and muscles need some action, some blood flow and some care after those long hours in front of the screen.
- It does not matter if it's a Netflix marathon, a long gaming session, or burning the last bit of coal at the office, practice standing and sitting straight at all times. Your back will be grateful and you will be grateful.
Your back is the central operating system of most of the activities you do so you always have to keep it in tiptop shape. Exercise regularly; maintain contact with your G.P. and a good chiropractor that you found after extensive research and attempt to lead the life your back deserves. Thanks to it you can stand straight while flirting and dance battles.