How Gospel Music Creates Peace in Yoga?
Discover how to create a serene environment for your Gospel Yoga practice with soft, upbeat music. When stretching and listening to nature sounds too, a relaxation technique will uplift your mind, and creates stillness within.
Stretching with a soothing CD may sound like a fresh idiom; though it is a stretching practice that is truly becoming more popular. As people are looking for modern ways to apply old Yoga disciplines, especially overweight people with new forms of exercise. This great mode of stretching can help you to relieve heaps of stress and create a sense of calm.
Stretching helps you to renew your methods of relaxation by opening doors to a novel state of mind. You’ll gain a deeper perception by recognizing the freedom of the awesomeness about you. This form is a union between your physical and mental forces! So they work in harmony by seeing your awesomeness, a center apart from you, and a force that you are able to tap into, through stillness.
This type of stretch stems from the practice of performing a stretching position while meditating on the awesomeness around you. It is pleasant with soft Christian music playing at times in your free space.
Typical Yoga principles and Yoga theories are not in any way applicable for a Gospel Yoga practice, only the actual stretching exercises coupled with the breathing techniques.
In Gospel Yoga, you make certain stretches contribute to your personal wellness. You pick and choose to do the exercise routine that suits you the best. The ones that are easiest to do are the ones to choose first. This makes it easier to focus on your breathing and Christian thoughts with a relaxation technique that leads to prayer.
If you decide to practice your Gospel Yoga, in a special room, in your house, it's better if the space is quiet and peaceful. Dole the room with awe-inspiring pictures of nature to remind you of innate things. The soothing sounds of flowing water can help you to connect with yourself, and help you to appreciate the omnipotent power among you.
Stillness Is a Prize!
You can create a serene environment in your Gospel Yoga practice area with a miniature replica of a little waterfall fountain with an Envirascape Illuminated Rock Garden Relaxation Fountain shown, on the right. It has special lighting effects that can turn any room into a private sanctuary to help you deeply relax into your Christian meditative poses.
At times, you can listen to CD's of nature sounds to create an illusion of being out in a rain forest or on a beach with seagulls or the electrifying sounds of a rainstorm. If you can actually practice exercises in the great outdoors that’s fabulous. You won't need music; you'll have the birds and the sway of the wind singing to you instead.
However, if this is not feasible, enjoy The pleasant sounds of Gospel Music listed, on the right. You can authentically capture the unique sounds of a wilderness river, bayou, sounds, of the jungle and storms with a Natural Sounds CD too.
Open a Window and Salt It!
Have a window open for fresh air or an air ionizer to ionize the air in your Yoga room . The Himalayan Salt Crystal salt lamps do a superb job in creating a peaceful hue, while naturally ionizing and freshening your indoor air. It will feel like the refreshing air after a rainstorm. Your mind unwinds naturally and your breath becomes focused as you take in the negative ions that greatly benefit your body.
Salt lamps are highly recommended during a stretching practice to create a natural air freshness. It's sacred when practicing Gospel Yoga in a closed space.
No Statues Are Allowed in Gospel Yoga!
It’s not advised you worship any statue in your personal stretching space! They’re awfully distracting, and don’t adhere to the retreat setting you're trying to create in your peaceful exercise area. What's more, you already know Christianity doesn't pay homage to any kind of special statue?
Alternatively, you can choose to practice your Gospel Yoga in a more natural setting like your backyard. The best place to practice this type of Yoga is outdoors! The fresh outdoor air enhances the feeling of being intuitively connected with the world God created. It puts you in tune with it!
In Gospel Yoga, you will notice that by keeping your body still, you calm your spirit. Through securing your body in a pose, you help your mind to concentrate! In giving your body proper rest, you help your mind to relax. By breathing correctly, you absorb more of the essential energy in the air.
When practicing Gospel Yoga in sunlight you fortify your internal force! As a result of paying attention to the sounds of your body, and by heeding the awesomeness around you, you will surely notice how peaceful you become. A huge calm will come over you! This is the moment to breathe in and breathe out slowly, with a clear mind, then breathe a plethora of heartfelt breaths.
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- The Church of Christ
Jesus paid the redemption price for His Bride, the Church of Christ with His own God's Blood. You can be a part of God's family if you obey the Gospel of Jesus. Discover more here.
© 2010 Sheila Craan