OCD and Obsessive Thoughts: How to Clear Up Your Mind Forever
OCD and Obsessive Thoughts
Obsessive Thoughts are a type of OCD, an Obsessive Compulsive Disorder: something you don't like but you really can't stop doing. Has it ever happened to you that you mind is cluttered, full of rubbish? Those useless and almost always Negative Thoughts which make you like crazy with their constant blathering going on and on and on? And the more you try to push them away the more they keep coming back? Wouldn't you like to be able to have more Positive Thoughts instead? Because if your mind is full and cluttered then it's pretty difficult to have free space for Positive Thoughts to come, right? Well, you can deal with an ocd and al least make it less heavy.
Clean Your Mind!
OCD and Depression
Especially when things go wrong it's quite common to have many obsessive thoughts: about us, our family, about almost everything. This is quite normal, the problem is that if they go on for a long time they don't leave enough space for positive thoughts to come up and suddenly you enter a state of so called Depression and having positive thoughts about anything becomes pretty har-.
Now, I'm not going to discuss the medical side of Depression, but there are a couple of tools which can be pretty useful to clear up our mind before it gets suffocated by this ocd. Or to stop all that noise before we become deaf to everything else.
This way there is even a good chance that a state of Depression gets stopped before it's too late. Ok, I'll be honest, I think these tools can be pretty useful even if you already feel depressed or if your suffer from an obsessive compulsive disorder.
Very important: You are not depressed, you now are feeling a state of depression. It seems the same thing but it's not. A feeling can be changed.
If you suffer from Depression or any other OCD you MUST see your doctor before doing something else.
Angles of Obsessive Thoughts
Mind blathering, blabbering and obsessive thoughts as well as an OCD can be faced from different angles: here we take into account two of them.
- A change in perspective
- A clearing up technique
We can't control what happens to us, but we can control how we react to what happens to us. This is 100% true, obviously there are different degrees in what happens to us: a loss in our family can't be compared with losing a job or a divorce. Some things can be healed only by time, but many others can be dealt with quite effectively by simply changing our point of view on them. Something similar to what happens in the movie Dead Poets Society. Do you remember? Just looking at things from a different point of view they are not any more the same. They could even become better. And more positive thoughts could come back.
There is a great hub detailing what I've found to be the best technique to change perspective in a split second and see things differently, it's written by my friend emohealer and you can find the link down the page. It's the Eye Patch Technique. It's great to see things differently which is the first step to deal with an OCD, not only for obsessive thoughts.
The Hand Clap Technique for OCD and obsessive thoughts
This technique is simply wonderful, and extremely effective. I am pretty sure that coupled with the Eye Patch it's possible to get rid of obsessive thoughts forever and reduce an obsessive compulsive disorder to an acceptable level.These techniques are like Yin and Yang. The reason for its effectiveness is that it involves many aspects of ourselves thus shortening the time to be effective: will power, sight, touch, hearing, muscles.... Feel free to test it with another OCD, it might help.
Desired outcome: clear up obsessive thoughts to leave space for positive thoughts.
Scond outcome: release tension to reduce the grasp of any obsessive compulsive disorder.
Say to yourself:
Dear subconscious, I KNOW that sometimes I have my head full of thoughts; and that's natural. Now what I'd like to do is to establish a new permanent directive that any time I feel that these thoughts are simply too much and don't let enough space for good, positive thoughts to come to light I CAN instantly clear up my mind and have it free and limber again. I'm sure you agree that this will surely improve our life for the better.
NOW, I KNOW THAT ANY TIME I FEEL MY MIND CLUTTERED BY SIMPLY CLAPPING MY HANDS TOGETHER I CAN INSTANTLY CLEAR IT UP AND LEAVE SPACE FOR POSITIVE THOUGHTS.
I WANT THAT ANY TIME I FEEL MY MIND CLUTTERED BY SIMPLY CLAPPING MY HANDS TOGETHER I INSTANTLY CLEAR IT UP AND LEAVE SPACE FOR POSITIVE THOUGHTS.
Repeat the above two sentences three times.
FROM NOW ON ANY TIME I FEEL MY MIND CLUTTERED BY SIMPLY CLAPPING MY HANDS TOGETHER I INSTANTLY CLEAR IT UP AND LEAVE SPACE FOR POSITIVE THOUGHTS.
Repeat three times.
IMAGINE THE ACHIEVED OUTCOME AND FEEL HOW YOUR LIFE WILL CHANGE FOR THE BETTER.
DAILY REPETITION: USE THE I CAN SENTENCE: ANY TIME I FEEL MY MIND CLUTTERED BY SIMPLY CLAPPING MY HANDS I CAN INSTANTLY CLEAR IT UP AND LEAVE SPACE FOR POSITIVE THOUGHTS.
Technique: stand up, keep your arms straight but slightly bent, and CLAP in front of you, like sending cleaning vibrations all around. CLAP UNTIL YOU FEEL YOUR MIND IS CLEAR AGAIN, BUT DON'T HURT YOURSELF.
This technique can be used to clean a lot of things, just adapt it to the particular use. You can think of it as a kind of sonic wave able to disintegrate anything you like: bad old memories, negative thoughts, suffering feelings, OCD, obsessive thoughts..... You could use it even to send healing vibration through your body, what you believe to be true becomes true.
Remember to do it with power, like a Sumo fighter, imagine the power and soon you'll feel the power.
These two techniques, the Eya Patch and the Hand Clap, in my opinion are simply wonderful, not only they can be used for a lot of things, they are always handy and ready to be used. They'll make wonders. And don't be surprised if after a while using the Hand Clap Technique you start to feel more powerful, like having more control over your own life and the way you react to what happens to you. It's one of the side benefits of it.
One wonderful thing about both the Hand Clap and the Eye Patch is that after a while just imagining to do them will be as effective as actually performing them. Isn't this simply marvellous?
So, now you have a couple of useful tools for OCD and specifically clearing your mind from Obsessive Thoughts to leave space for Positive Thoughts, I hope you'll find them useful. If you suffer from another obsessive compulsive disorder feel free to try them but always check with your doctor first.
And now tell me what you think and feel free to share it with your friends. Thanks!
This work is licensed under the Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc-nd/3.0/us/ or send a letter to Creative Commons, 171 Second Street, Suite 300, San Francisco, California, 94105, USA.
- What is OCD and How to Deal with an Obsessive Compulsive Disorder | The Hypnotism Weekly
Suffering from an Obsessive Compulsive Disorder is very unpleasant; here I show you one way to deal with OCD disorders, anxiety and stress.
- How to Change An Attitude or Perspective
How many times each day do each of us hear or say that someone needs an "attitude adjustment" or something similar? An attitude is really a physical display of a perspective. The real issue is the perspective...
- Obsessivecompulsive disorder - Wikipedia, the free encyclopedia
- Obsession - Wikipedia, the free encyclopedia
- Morguefile.com free stock photos
Morguefile.com free stock photos