ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Cleanse Diets to Maintain a Healthy Body Weight

Updated on April 1, 2010

Managing weight in today's world of processed junk foods is difficult. However, it is vital to good health and longevity. Diseases such as heart disease, cancer and diabetes have been linked to diet and the large numbers of individuals dealing with obesity in America.

Healthy Food Choices
Healthy Food Choices

Eliminating processed junk foods that are high in unhealthy saturated fats, refined sugars and flours is vital to good health. The proper foods will help to keep your system cleansed and will provide the important nutrients your body needs.

Processed foods simply put can make you fat. They are difficult to assimilate and are devoid of nutrition. Eating foods that are more easily digested are more beneficial to our systems. Cleanse diets are diets that incorporate all aspects of a healthful lifestyle. The proper foods, exercise and adequate sleep all affect our body's ability to cleanse itself. In addition to the proper foods, incorporate exercise into your daily regime. A brisk walk several times a week does wonders for the way that you feel and will help you to cleanse your body and keep weight off.

If you have not exercised in a while, start slowly and build your stamina by increasing the amount of time you walk by a little bit each day. Don't expect to run a marathon your first day out. Walk a block if that is what you can do. Next time walk a block and 5 feet. Add a little bit to your routine each time until you can comfortably walk for 30 minutes. Build intensity from there.

Toxic waste deposits are left in our digestive systems and colons from the junk foods that we consume. These toxins can build up and eventually lead to degenerative diseases such as colon cancer. Cancer risk is elevated in people who are overweight, making it even more vital to maintain an ideal body weight.

An improved lifestyle and exercise regime is what a natural cleanse diet is all about. By making lifestyle changes, you can restore yourself to good health while strengthening your immune system.

Local organic produce is the most nutritious form of fruits and vegetables. When fruits and vegetables are grown in deficient soils they are less nutrient rich than those grown in more organic soils. Also, if your produce has to travel a long way to reach your table, it loses precious nutrients along the way. Locally grown produce ensures that food reaches your table in a timely, more nutrient-rich manner.

Using a cleansing product is not a bad idea. If you feel sluggish or fatigued and have bombarded your system with toxins, find a natural cleanse product that can kick start your cleansing diet. Read product labels to ensure the product you are considering is free of ingredients that you cannot identify.

Once you have used a cleansing product, keep up the good work by changing your lifestyle to encourage the toxins to keep moving out. The most healthful way to lose weight and keep it off is to make changes to your lifestyle. By eliminating the bad foods and replacing them with better choices, you will be taking strides towards good health.

As with any cleanse diet or exercise program, consult with a qualified physician prior to embarking on a major lifestyle change.

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)