Coccyx Pain? Try These Simple Pain-Relieving Tips...
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- Coccyx Pain Tips
There are quite a few different types of coccyx cushions ranging from ones inflated with air to high tech visco-elastic cushions for you to choose from.
Technology has changed the way people work; even some of the most difficult jobs in the world don’t require that a person leave their desk.
However extended hours of sitting can cause a number of issues including coccyx pain also known as tailbone pain.
In some cases where the pain isn’t attended to it can increase and cause great discomfort, in some extreme instance it can also make it hard for people to stand, sit or even move.
If you find yourself in a situation where everything from your tailbone downwards feels sore making it difficult to even move these tips below should help you relieve your pain. However if you have been experiencing tailbone pain for quite some time now it may be a good idea to consult a doctor prior to attempting any of the tips discussed below.
- Exercise your back
Having a strong back can help eliminate 90% of your coccyx pain issues and this is why the first thing you should try is to regularly perform back exercises. You can start with some basic stretching exercises which will not only eliminate much of your tailbone pain but will also help increase your back’s flexibility eliminating future instances of a sore tailbone.
The most basic exercise is to stand in an upright position and slowly attempt to touch your toes without bending your knees. Do this as many times a day as you can. Once you manage to get rid of your back pain you can graduate to much harder exercises such as hyper extensions which will help build strong back muscles.
- Use a coccyx cushion
The coccyx cushion is the easiest way to eliminate tailbone pain, especially for people who find themselves sitting for extended periods of time. The cushion works by molding itself of the shape of the person’s body hence reducing the stress on their coccyx.
This cushion can be used anywhere regardless of whether they are in the office or on a flight to a foreign country. There are quite a few different types of coccyx cushions ranging from ones inflated with air to high tech visco-elastic cushions for you to choose from.
- Using Cold packs
Applying cold packs or ice to the affected area can help reduce coccyx pain dramatically. All you need to do is to place ice or a cold pack on the affected area for around thirty minutes every few hours.
Ice mainly works by numbing the area providing you with almost instant relief. However you should be careful not to keep ice on the affected area too long as it can cause frostbite which can make it even harder for you to sit or move.