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PORN ADDICTION: Ways to come out

Updated on January 19, 2016

Porn Addiction

‘Porn’ this word is most famous topic usually searched in internet. All want to get a private pleasure to see porn films and subjects. But when this sake of pleasure become addiction then what will happen ?

It may ruin the personal ,professional and social life of a person as well as it can push down the person in intense depression. Here we will discuss about a story of David 16 Years old boy

‘’ David is boy of modern era full of technology and internet. He searched first time porn films at age of 14 in internet and gradually he loves to watch porn and begin to masturbate when he gets alone. In starting he loves to watch porn and to sexual activity but now at age of 16 ,he feels depressed and want to give up this but its not easy for him as he has seized by PORN ADDICTION. He feels mentally and physical ill and want live alone. He also thinks about sometime deviant fantasy and unnatural sex like child abuse, Relation abuse or paraphillic sex.He cant share his feeling to any friend and parents that makes it difficult to live and at the age of 17 he attempt suicide.’’

Not only teenagers but also adults become porn addicted that ruins their relations and carrier. Now we will tell how you can come out from this porn addiction.

Psychological Reason for Porn attraction

Our brain secrets a harmon called dopamine when we feel any pleasure and instant evokes a ‘feeling of delight’.Suppose if we get 20 unit of dopamine harmon when a girl purpose us then we get 1000 unit of dopamine when watch a porn video. Now its clear that No pleaser is bigger than watching porn.And our senses are pleasure seeker when senses get high level of pleasure then our every activity goes directed toward to get that pleasure again and again.

Subconscious porn personality formation

When we become use to of porn then our brain form a hidden personality in us that promotes our behavior towards full satisfaction of our fantasy and pleasure whether behavior is moral or immoral

1.Give up your Device that connects you to porn for 1 month

It’s first and important step that separate your porn associated device for one month while you will treat yourself to fight against porn addiction.These devices could be mobiles, tabs, laptops and iphone .Your inner porn personality will not let you do this but you have to this with great will power.You can give your devices to your cousins or friend for one month.

2. Don’t be alone

Your inner porn personality will over come you when you get a lonely situation so do not be alone at any cost.You can share your room with your brother and parents for this.

3.Find out your trigger

There are lots of trigger that stimulate your porn personality and make it stronger. Find out these trigger and try to be separate from that.For example, When you see chair or cloths that are associated with your sexual or porn past experiences that keep out these things.

4.Make over your Room

Things around your room always remind you about porn as you spent many sexy moments here .Hence throw out these old memory and make over your room and create new healthy memory.

5.Consult with your friend or Counselor

Consult and share your feeling with your friend and counselor that make you feel relaxed.

6.Set a target to control your Masturbation

Now set a target of two days to not to masturbate then extend this target as achieved latter one.You can give a reward to yourself on each achievement as having ice creams or any treat.

7. Join any Religious Activity

Participate in religious activity as it will strengthen your morality and superego .And our superego is one who hinder us to do anything wrong and immoral.You go CHURCH OR TEMPLE daily and can also read spiritual books of your religion.

8.Maximum spend alone time only on public place or outdoor

Research has found that sexual urges likely to not to occur in outdoor.So you can spend your time in public places like park

9.Do Meditation

Meditation is the best way to control your obsessive and sexual thoughts as it teaches us to concentrate. Hence you can do meditation in morning for 20 to 30 minutes as it will also calm down your mind.

10.Motivation diversion

Divert your motivation towards your life goal and to achieve something in life. For example if you want to a doctor then work hard for that and make yourself busy in that.

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