ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Control your stress

Updated on September 16, 2011
Ocassional walks along the trails in the woods.
Ocassional walks along the trails in the woods.

Can we handle it? Yes we can!

Stress is a normal problem for everyone. But it is a problem that needs to be discussed and seek different ways of handling it, which is why I will be discussing the different types of approaches of stress management and other issues improve or disapproves our life.

The real question is whether stress will help us achieve happiness. In my experience and as learned, it helps us deal with hormone levels. The stress is mainly caused by environmental threats. There is a stress factor (threats) anxiety called, is caused by activation of the sympathetic nervous system and when physiological arousal is also activated. This makes rapid breathing, sweating and tachycardia.

Stress has many symptoms. First, we will find sleep disorders, nightmares, tiredness, mood swings, temper, nervousness, anxiety, and lack of concentration. Other general symptoms are, sexual impotence, loss of appetite, dizziness, and headache.

Personally, I think there are many examples to mention, specifically in adolescent development. In the event that more often experience depression, caused by stress, the anguish of problems created by the mind because the ideas are developed or received injunctions at an early age of innocence. In the development of young adolescents tend to be depressed because of the negative thoughts that had been submitted by their others the fear of rejection, poor social skills. All these factors make a teenager feel sick.

Exercising or getting an adolescent interested in sports is an excellent way to release stress. Enrolling in a local gym may be a good way for adults or young adults to release stress hormones.

There are many perspectives that try to get in touch with the mind of the person to get to a place where that person is completely relaxed. Meditation is an alternative to alleviate stress. Meditation helps us to raise awareness of the moment and make clear decisions. Meditation as we know is often used in Buddhism. Mindfulness is to teach a little more about Buddhism, where proper care will be awakened us to be more understanding. This method helps us calm our feelings are more aware and develop wisdom. Many people achieve more in life by these methods.

As you enroll in your local gym, check to see if they offer yoga as well. Yoga is a form of meditation that helps people to connect with themselves and find a quiet place, like the beach for example.

Having a healthy mind and body will help to develop devotion to ourselves, have self control, more intelligence, wisdom, knowledge, wisdom, knowledge. It helps you find what really is important in you life.

Comments

Submit a Comment

No comments yet.

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)