Cosm Natural Health
- Blog — Cosm Natural Health
Our practitioners Hugh Hayward and Emily Whitelock will be regularly posting words of Natural Health wisdom, so enlist your attention and keep up to date with our Blog!
Continuity of healing is a life choice for every person who is willing to make it, not just a privilege or treat for those with spare time, an expendable income or private health insurance.
Healing the collective self and healing land comes hand in hand. We need to bring the cycle of life back into its synergistic modality and take back responsibility.
Hugh has knowledge and experience over a wide range of conditions but he is a specialist in digestive issues and gut health, mental health and addiction rehabilitation. He uses a variation of different acupuncture techniques to match his holistic approach and can cater for the unique needs of the individual.
Growing up with part Chinese heritage, Hugh experienced first hand the lifestyle and dietary practices which are ingrained in the culture and it's medicine.
We think that this is vital to a speedy recovery. A solid foundation for a healthy lifestyle is the guts of any sustainable medicine.
Having been drawn to Taoist philosophy in her early 20's, Emily graduated with a Bachelor of Chinese medicine at the Endeavour College of Natural Health and has immersed herself since. During pregnancy Emily discovered her love and interest in natural birth and education. Being an advocate for gentle birth and mothering, she has a keen interest in pregnancy support and post natal issues with a minimal intervention approach.
Brrrrrrrrring yourself up to speed
- Winter is Coming! — Cosm Natural Health
It is certainly getting chilly and we are starting to see more sniffles and sneezes. Winter is coming! Here are some ways you can keep warm, inside and out.
TCM: How to get it
- How to Receive Acupuncture and Chinese Medicine — Cosm Natural Health
There are some awesome techniques that anyone can apply to improve their acupuncture experience and their response to treatment. Just think about breathing..
How Stress Affects Us
- How does stress affect our wellbeing? — Cosm Natural Health
Most people are under the impression that a fair amount of stress, especially when related to work, is perfectly normal. Some of us are so conditioned to feel generally on edge that we won’t even notice until our bodies send us into chaos or we have
Chi Nei Tsang
- Chi Nei Tsang — Cosm Natural Health
Hugh applies the ancient practice of Chi nei tsang, Chinese abdominal massage, to just about every one of his treatments. The gut is the foundation for our health and it needs to be nurtured with clean eating habits, breathing exercises, acupuncture
Combating Addiction TCM Style!
- Combating Addictive Behaviour Chinese Medicine Style — Cosm Natural Health
Everyone of us suffers the temptation to become entwined in the things we love. The hard part is accepting the reality that we are addictive beings and then finding balance.
Acupuncture for Morning Sickness in Pregnancy
- Acupuncture for Morning Sickness in Pregnancy — Cosm Natural Health
Emily knows first hand the ins and outs of the first trimester rollercoaster; so she is especially enthusiastic about helping soon-to-be mums have the best possible experience during pregnancy.
Moxibustion and Acupuncture
Male Infertility and Treatment with Acupuncture
- Male Infertility and Treatment with Acupuncture. — Cosm Natural Health
In 2 out of 3 cases, there is likely to be a male-related subfertility cause, either alone or in combination with a female factor.
Chinese Medicine for Kids!
- Chinese Medicine for Kids ! — Cosm Natural Health
I think if we could adopt something from every-day Chinese mothering, it would be an understanding of preventative medicine in the home.
5 Things to know about Acupuncture
- 5 Things to Know About Acupuncture — Cosm Natural Health
Each and every one of us is individual in our momentary collection of symptoms, therefore, no two treatments are exactly the same.
Cosm Kin is an initiative that we decided to nourish based on the concept of freedom of expression of ones pathology and perception of their own health. We want people to get involved with their healing journey and take responsibility.
This means being aware of their own subtle changes and being able to gauge what this might mean. You are the master of your own body so we want you to teach us how to help.
In our acupuncture and natural medicine clinic in Preston West Melbourne VIC, we find that our patients are just as much our teachers as we are their practitioner.
We learn so much from our patients each day which is why we have created CosmKin.
Please share your experiences and comments and spread the word so that others can learn and benefit from this knowledge.
A healthy human existence needs to be sustainable and classical, passed down from generation to generation, not just fleeting with each new fad or trend.
If you want to get in contact and learn more about how to contribute to this old new world, look us up at Cosm Natural Health
Cosm Natural Health
- Cosm Natural Health
Cosm Natural Health is a community centred, natural medicine clinic in Preston West. We offer Acupuncture, Chinese Herbal Medicine, Chinese Remedial Massage and Holographic Kinetics.