- Exercise & Fitness
Crossfit Home Gyms: Essential Pieces Of Equipment For Fast Results
If you’re interested in starting with Crossfit workouts, one thing that you should definitely consider is building your own Crossfit home gym. When you have the ease and comfort to work out right in your own home, the chances of you skipping a session will be much less. When you have to drive 30 minutes to get to a commercial gym, you may think twice when your schedule gets busy.
Fortunately, creating your very own Crossfit home gym doesn’t have to cost a fortune. With a few simple pieces of equipment, you can easily get into the best shape of your life and lose body fat rapidly while you’re at it.
A garage gym is a popular choice as this will give you a little more space and will allow for more flexibility with your Crossfit equipment choices.
Let’s take a quick look at the top pieces of Crossfit equipment to think about including in your workout program.
Crossfit Trainning Equipment
Crossfit Home Gym Equipment #1: Gymnastic Rings
Perhaps the single most effective piece of Crossfit home gym equipment that you could purchase as far as upper body and core strength goes is a set of gymnastic rings. Gymnastic rings will target every single muscle fiber in the upper body and will also really call your core into play as well. Since this piece of equipment requires you to sustain fantastic core stability and support, you can rest assured you’ll be on the way to flat abs by including this in your Crossfit sessions.
Crossfit Home Gym Equipment #2: Kettlebells
The next ideal garage gym piece of equipment to pick up is a set of kettlebells. Aim to get two of the exact same weight, or multiple sets of varying weights. If you have a higher price budget, go for the Russian kettlebells as they are a slightly higher quality and will last longer with ongoing use.
Kettlebells will bring great intensity to your Crossfit sessions and will allow you to easily perform swings, renegade rows, along with numerous other exercises.
Crossfit Home Gym Equipment #3: A Jump Rope
For cardiovascular purposes, you can’t go wrong adding a jump rope to your Crossfit home gym. Jump ropes are extremely cost effective to purchase and can burn fat just as quickly as running would. Just be sure if you are going to use the jump rope in a garage gym that you also purchase some sort of padding to lay down as this will ensure that you keep your joints protected.
Skipping is quite a high intensity activity so you need to be careful of this. If you’d like to step things up, exercise bikes are also a great option and will work all the lower body muscles incredibly well.
Crossfit Home Gym Equipment #4: Barbell & Bumper Plates
Finally, the last piece of equipment to get in place in your Crossfit home gym is a barbell and a good set of bumper plates. While you can use adjustable dumbbells as well, by having a barbell and bumper plates in your garage gym you’ll be more effectively able to hoist heavy weights when doing movements such as deadlifts or bent over rows. These are key strength building exercises, so ones that you won’t want to pass up.
So as you get your Crossfit home gym in place, keep all four of these pieces of equipment in mind. If you have more money left to spend, also consider picking up some resistance bands, weight benches, push-up bars, exercise balls, and a workout bench.
All of these will help you build a comprehensive Crossfit workout program that gets you fast results.