ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to Heal Back Pain

Updated on September 26, 2017
Craan profile image

Sheila is a kids' author who learned heaps as a wellness coordinator. She loves to share healthy tidbits with her readers.

Ah, my aching back! I feel better when I walk!

I must rest to relieve my back pain, since I can't stand for long periods of time.
I must rest to relieve my back pain, since I can't stand for long periods of time. | Source

Back Pain always seems to hit abruptly without warning. On the spur of the moment, you're wondering what caused the incredible pain in your backbone and neck. You wonder if your age is beginning to set in, with the familiar chronological age woes. You shrug off this age probability and realize you're to mind your back and posture, now. Being aware of your back is the first step to avoiding pain, and possibly curing your back ailment, coupled with regular exercise, including stretching and muscle toning.

Your posture has a lot to do with the cause of your back pain, unless you were, unfortunately, injured in a car accident or slip and fall mishap. When you're involved in your daily activities, your posture is the last thing you think about, until you feel a nudging nip of pain that signals you to relax and rest for a while. This is the time to stand up, walk around and force a stretch on your back with a couple of deep breaths, or to lay down with an ice pack to calm the inflammation in your back that's your source of pain.

Sitting in front of a computer all day can produce havoc on your posture, especially when you are crunching at a computer desk, inputting data or doing countless hours of research in front of an LCD screen. Take short breaks from your sitting posture by going for a terse walk, or stretch to get your blood circulating to lessen your pain.

The absolute best cure for every type of back pain is to get a regular chiropractic adjustment. Subluxations are the main cause of back pain. It occurs when your spinal column becomes misaligned, and spinal vertebrae become dislocated. This causes interference in nerve signals to your brain and causes pain.

Mostly, everyone has ingrown mild subluxations just for standing upright and doing normal daily activities like sitting and walking. If you ever suffered from a migraine or pressure in your eye area, you may suffer from back pain. Getting a gentle chiropractic adjustment from the time you're young up to the adult age hood can prevent complaints, from allergies to fibromyalgia to pinched nerves, to complications in pregnancy, and whiplash syndrome, etc.

Your spinal column is in every sense is the “backbone” of your body. It literally anchors, directly or indirectly every bone in your body and signals all your nerve impulses to your brain. These signals easily become misaligned from common everyday activities. Chiropractic care keeps your spinal nerves at peak efficiency and is the best literal cure for back pain.

A Chiropractic Adjustment Will Alleviate Your Back Pain

Chiropractic care is the only form of back treatment that serves to re-establish normal vertebral motion and position in the spine through spinal adjustments that correct the underlying spinal misalignment in curing back pain. All other treatments, such as muscle relaxants, painkillers and bed rest, merely serve to decrease the symptoms of your back inflammation that's the temporary source of your acute pain. It doesn't correct the problem itself.

The “cracking” or “popping” sound you hear when a chiropractor adjusts your spinal vertebrae is merely toxic gas escaping from the synovial fluid. He releases the pressure with your chiropractic adjustment. This instant release of spinal pressure from a chiropractic adjustment aids your back to heal and function with less pain from its inner core.

After your chiropractic adjustment, keeping fit is the next-best remedy for all back pain relief, including lower-back pain. This you must do to maintain a healthy back. Walking for a mile or a bit more a couple of times a week is a proper exercise to keep your back healthy, since walking doesn't put stress on your joints, except if you are corpulent or obese. If you're overweight, it's necessary to do what it takes to keep your weight reasonable for your body type and height. Build up your back muscles with weights and yoga poses that stretch your back. Do these to ward off back pain and to keep your back healthy?

Taking care of your back is a continuous life event! You can expect to exercise once in a while and see a chiropractor when you feel like it. Regular exercise and back maintenance care are the secrets to living an active life, without suffering from back pain. Even if, you're not experiencing any sort of back pain, it's essential to get checked out by a chiropractor for any abnormal subluxation and receive maintenance care by getting a regular spinal adjustment approximately every six weeks or so.

Chiropractic care deals with the whole person and treats the causes of health problems rather than the symptoms. In addition, to restore your health and increase your resistance to disease, a chiropractor will seek to help you maintain proper health, without the use of drugs, painkillers, and surgical procedures.

Receive answers to your back issues by contacting a doctor of chiropractic care for more answers to your acute back issues!

Backache Poll

Do You Suffer with Back Pain?

See results

© 2010 Sheila Craan

Comments

Submit a Comment

  • profile image

    Khoirul 

    3 years ago

    Recently I took my 21 month old daughter Natalie to see Dr Mark Smith who has been my mtorehs chiropractor for just over a year. I was concerned that Natalie appeared to be having trouble walking straight. She appeared very stiff and bent over while walking. After the treatment i was thrilled to see that her posture improved significantly and Natalie went from being very bent over to almost straight. Natalie is now walking around and climbing so much more since the treatment. I wish to give Dr Smith a big thank you. - Sarah

  • Craan profile imageAUTHOR

    Sheila Craan 

    5 years ago from Florida

    Chiropractic care helps tremendously, however, there may come a time when a person will need to discontinue treatment for insurance or personal reasons. At that time you will need to rely on your faculties to feel better and you must not ever stop moving.

  • RTalloni profile image

    RTalloni 

    5 years ago from the short journey

    Good chiropractic care for back most problems is by far a best alternative to prescriptions that create their own problems in our bodies. I'm thankful for having had this type of care in the past and through it having learned for the most part to address my particular back problem through other means--exercise primarily.

  • Craan profile imageAUTHOR

    Sheila Craan 

    7 years ago from Florida

    Thank you Healingone! We only get one body in life; pain is never amusing: Chiropractic care takes care of issues before they become a major health problem.

  • healingone profile image

    healingone 

    7 years ago from Georgia

    Love it! I am definitely one who believes in chiropractic care and exercise...healthy living both food wise, mentally, physically and spiritually. We definitely have to take care of our bodies as we progress thru life, not waiting until older age to try and take notice.

    Luv & Blessings!

    ;)

working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)