ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel


Updated on May 7, 2013

The Dancers

Lacey n Pasha Smooth Waltz by angelnsky1

Yours may be as an enchanting waltz, smooth and appealing. It may be as a hip-hop crump, a flowing, jerky pause, from one movement to the next. Is it posible our dance is a jazz quartet, focused on the bass, deep and intense. Yet, motivated to give each instrument it's moment to shine. Knowing that you have the ability to socialize in harmony with members of your friendships. A ballroom dance, perhaps. You and your significant other allowing each other to demonstrate ease of love expressions. You have each others backs, finish each others sentences. Although you rhythmically turn in opposite directions, you forward face each other at the exact same moment in time. The emotion, the motivation, the dance.

The Emotion

Nutrient Inefficient:

*Wounded: by negative life experiences and nonsupportive family and a so-called circle of friends.

*Isolated: not having successful connections in ones life.

*Burdened: Feeling the weight of the world on your shoulders and your mind.

*Stress: Anxiety and feeling overwhelmed due to responsibility of keeping it altogether alone.

Nutrient Efficient:

Healthy: Feeling revived, alive, alert, strong and happy.

Strength: Assertiveness to keep moving forward to improve ones life and daily routine.

*Social: Whether few or many, your circle of friends/family are encouraging, supportive and will be there for you when needed (even an encouraging word).

*Motivation: You have goals/plans and feel there is a reason for you to make a contribution and be a friend to those in your social life.


*Be Determined to be successful.

*Decide to make every good effort to not be isolated.

*Resolve to not wait until you're broke and sick and too tired to change the pattern of your life when you believe it's not working the way it is.

*Practice being positive about your self image and your outlook on life.

*Pursue life, love and happiness, religion/spirituality:  Positivity strengthens the immune system. Belief in a higher power mandates the security of never being alone.

The Limbic

The structure of the brain that is concerned with your emotions and your motivation for your life, the limbic.  This limbic sytstem is inherent in each of us. It seeks to connect, to give and receive love and to be happy. It is sufficiently called a system, as motivation and emotions work together and best when in harmony. Our thoughts towards ourselves and others are often motivated by how we feel, at the time, making harmony key. This should be practiced on a daily basis.

When nutrient efficient, the limbic system flows. When nutrient inefficient, the limbic system stumbles. Practice may not always make perfect, but it certainly can make a huge difference. And if perfection is part of the routine, well, then, PERFECT!!

Just Dance: Alvin Ailey American Dance Theater - Revelations in HD


    0 of 8192 characters used
    Post Comment
    • Support Med. profile imageAUTHOR

      Support Med. 

      4 years ago from Michigan

      Thanks vocalcoach and Docmo. Glad you stopped by.

    • Docmo profile image

      Mohan Kumar 

      5 years ago from UK

      What a wonderful way to introduce the limbic to the readers and explain in simple terms how to maintain a balanced emotional profile . Simple, effective and so true. Up/ useful.

    • vocalcoach profile image

      Audrey Hunt 

      5 years ago from Idyllwild Ca.

      I really enjoyed this and will share it with others. The video tied it all together. Excellent hub!

    • Support Med. profile imageAUTHOR

      Support Med. 

      7 years ago from Michigan

      Thanks Patty! Your comments are appreciated - glad you enjoyed the videos as well. Have a good day.

    • Patty Inglish, MS profile image

      Patty Inglish MS 

      7 years ago from USA. Member of Asgardia, the first space nation, since October 2016

      Thsi is very interesting and I've bookmarked it as well ans rated and shared. The dance analogies are quite good!

    • Support Med. profile imageAUTHOR

      Support Med. 

      7 years ago from Michigan

      Thanks for your visit and comments vocalcoach! Life is to be enjoyed and when we feel down (as we all do at times) it's important to know that there is always hope and the possibility of something better. Have a great day!

    • vocalcoach profile image

      Audrey Hunt 

      7 years ago from Idyllwild Ca.

      Oh, how I love this hub, Support Med. Learning about the limbic sytstem is exciting to say the least. A truly brilliant work. Everyone can benefit and live a healthier, fuller life by reading this article. I'm bookmarking it. Marvelous! Just had to push every button on this one. A sincere thanks. vocalcoach

    • Support Med. profile imageAUTHOR

      Support Med. 

      7 years ago from Michigan

      Thanks Lady_E! Glad you enjoyed it. I agree, they really are elegant. I thought adding your link was a good idea as sometimes when we wish to improve our lives (especially after being isolated), we sometimes are a little shy or fearful about it. Your hub lets them know that help is still available (even if your get it on-line in the comfort of your own home through a video). Thanks so much for your visit and comments. Hope you have an elegant day!!!

    • Lady_E profile image


      7 years ago from London, UK

      Wow... very interesting article and I enjoyed the video, particularly the first song. They are so elegant and in rhythm.

      I noticed one of my links here too - thanks so much. xx

    • Support Med. profile imageAUTHOR

      Support Med. 

      7 years ago from Michigan

      katiem2: Your comments are much valued and make me know that I met the goal intended. Thanks and have a great day!

    • katiem2 profile image


      7 years ago from I'm outta here

      The limbic is a portion of our brains we should all take more seriously. I much enjoyed your work on dance of the limbic. You did a brillant analogy here with emotions, brain function and the need for a healthy balance in both. Well Done! :) Katie

    • Support Med. profile imageAUTHOR

      Support Med. 

      7 years ago from Michigan

      Thanks for visiting and commenting Pamela99. Glad you enjoyed it. Hope you are having a great day.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)