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Dealing With Feelings Of Loneliness

Updated on February 18, 2020
denise.w.anderson profile image

An Education Specialist, Denise teaches the principles of Emotional Health for the establishment and maintenance of high quality families.

We all experience loneliness at some point in our lives.
We all experience loneliness at some point in our lives.

Are you lonely?

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We all experience loneliness at some point in our lives. The feelings of emptiness often lead to depression with its hopelessness and helplessness. Fortunately, not all loneliness leads downward. Sometimes, it is simply a longing for something we don't understand, like homesickness, or missing someone we love that has gone away.

Loneliness can be a catalyst for change in our lives. It leads to introspection and self-examination. When we realize that companionship is not an option at the present time, we may seek for other ways to find fulfillment. The more we understand loneliness and where it comes from, the better we are in a position to resolve its unpleasantness.

The following paragraphs discuss how loneliness can be 1) a symptom of other, deeper issues; 2) a sign that things are amiss in our relationships with others; 3) a circumstance we are experiencing; and 4) how ultimately, loneliness is a choice we make.

Loneliness is much deeper than we feel with our emotions. It is the pain of the soul.
Loneliness is much deeper than we feel with our emotions. It is the pain of the soul.

Loneliness is a symptom of deeper issues

Research has shown that loneliness begins when we are very young. Children who are socially isolated, either due to their family circumstances, society's expectations, or because they are lacking in the ability to readily make friends with others, have difficulty forming lasting relationships.

Some experience loneliness due to issues such as learning disabilities, speech impairments, and emotional disorders. They become the target of bullying, being seen as different, not responding the same as peers or classmates in social situations.

Many are singled out in the academic setting as their needs require help beyond that given in the regular education classroom. In order for them to learn adequately, they are given services in alternative environments, reinforcing feelings of loneliness and isolation. Unless conscientious adults in their world make an effort to include them in activities and groups with other students, the feelings follow them through their school career and into adulthood.

If we battle with depression, rage, anxiety, guilt, and other negative self esteems, we often find ourselves feeling lonely (see Fighting Dragons). The default thought patterns that form the basis of these issues leave us assuming that others do not care, are overly judgmental, or are seeking to harm us. We feel that we are not good enough, smart enough, or talented enough to have friends or be with others.

Fortunately, the ability to make and keep friends is a life skill that can be learned and developed, no matter our past history. Reciprocal communication, listening, turn taking, and personal assertiveness enable us to be adept in social situations. The effort needed to learn and maintain friendships requires going outside of our comfort zone. It means examining our core beliefs about ourselves that get in the way of our ability to reach out to others.

Our thoughts about our loneliness determine the tenure of our feelings.
Our thoughts about our loneliness determine the tenure of our feelings.

Loneliness is a sign

Loneliness is a sign that something isn't right in our relationships with others. In her book Running on Empty, Jonice Webb, PhD, addresses the issue of Childhood Emotional Neglect (CEN). She notes that those who are left without emotional nurturing as children enter adulthood without the skills needed to be successful in intimate relationships. Their partners and children often have feelings of loneliness, as they, too, become victims of the lack of emotional support.

The difficulty with loneliness is that we do not necessarily have to be alone to feel it. We may be with others, but if our emotional needs are not being met, we feel empty and alone. We may find that our efforts to show love to others are not fruitful because we do not feel loved ourselves. This may lead to relationship discord, as without emotional support, our ability to look to the needs of others lacks guidance and purpose.

In order to alleviate feelings of loneliness, it is necessary for us to learn how to communicate our needs, desires, and feelings. We can start by simply saying "I feel ...because...." One example is "I feel embarrassed because I was pulled over by the police after running a red light on the way home today." We can share our feelings as we tell about the events that happened during the day.

Our efforts to work on communication skills strengthens our marriages and our relationships with our children. Loneliness in our own homes is alleviated as we help each other understand our need for emotional support. It is okay to say, "I need a hug" or "I need a kiss" when we are with those that we love. Our efforts to cross the barriers of our loneliness will bring important dividends.


I walked passed the door of your room today. My heart felt the pain of your impending departure. Tears came to my eyes. Oh, I’m so sentimental! I looked at your pictures, the memorabilia scattered on the floor, and memories flooded my mind. Why do I feel so empty?

I will never forget the first time I held you in my arms, you were so round and pink and new. The feelings of joy I felt knew no end! I hovered over your siblings as they awkwardly tried to hold you. I was so afraid for your safety then. What will I do while you are gone?

I remember the day you brought bundles of dandelions in from the yard. Your nose was yellow from smelling the sweet fragrance. You were so sad that they wilted even after we placed them in water! I tried to help you understand, but you cried. Who will comfort you when you are away from me?

I see that you saved some of your early school papers. I think back on the time we walked to school together. Then one day, you told me you could go alone. It was hard for me. There was an empty spot in my heart then, too. We both knew that one day you would go.

How can I expect it otherwise? Why is it that mothers feel empty when their children leave, even though that is the very thing they have worked and prayed for all of their child’s life? Maybe it is because they do not ever stop being mothers.

I think of the poem you wrote. It was so sweet and precious, and you were so proud! You brought it to me all wrapped in homemade wrapping, a gift for Mother’s Day. I always cry when I read it. Yes, I will cry when you send me letters, and I will cry when you come home. Why? Because for just a moment, the emptiness is filled, and so is my joy in you!

Loneliness is a circumstance

Sometimes, the circumstances of our lives leaves us bereft of family members that used to be our comrades. Accident, death, divorce, and moving cause us to leave spouse, children, or friends behind. The feelings we experience as change is forced upon us can be overwhelming.

It is easy to blame ourselves for what has happened, or blame those that are no longer with us. Grief is possible even when our loss may not be from the death of a loved one. The pain is so great that we seek for ways to make it disappear. We go on spending sprees, change our hair and clothing, or even try to drown our feelings with drinking. Unfortunately, addictive behaviors do not resolve the underlying emotional pain.

The pain of loneliness is the pain of absence. We feel abandoned and rejected, perhaps even loathed and spurned, unworthy to experience life's sweetest gift. Our vulnerability leaves us exposed to those who may take advantage of us in our weakened state.

Loneliness may be the result of the natural events of our lives, such as our children growing up and moving on, forming relationships and establishing lives of their own. We encourage them in their endeavors, but miss them when they are no longer with us. The emptiness we feel becomes especially keen when they are far away and unable to see us as often as we like.

Modern technology enables us to use more than just phone calling. We can video conference, direct text, and access each other through social networking. Regular communication, the sharing of experiences and feelings, and showing love and concern help to bridge the gaps that we feel when loved ones are far away.

Loneliness is a choice

In the end, no matter what the source of our loneliness, it is our choice to remain so. We have the option to seek out those who are worse off than we. There are many in our circle of influence that are suffering with pain and loneliness. Even in our weakness, we can help meet their needs, and by so doing, provide ourselves with solace and grace.

Our Savior's apostles deserted Him. The Father withdrew from Him. He was rejected and spurned by those who grew up by His side. In spite of all this, while suffering on the cross, He forgave those who tortured Him, provided for the care of His beloved mother, and assured the thief next to Him, that he would indeed be with Him in the realms above.

As we turn to our Savior for comfort and peace, we can rest assured that He knows how we feel. He has suffered beyond anything we can comprehend. We do not have to live life a victim of our circumstances or our past, bitter and alone. We can move beyond these things and have the happiness and peace that we desire.

All around us, there are people who do not have loved ones or friends close by and can use our companionship. Programs such as adopting grandparents or grandchildren are available. Big brother or big sister programs allow us to influence youth who may be bereft of loved ones. We can find those in our religious congregation or neighborhood who may be in circumstances similar to ours, and get together for social activities. We provide a valuable service to others as we fill the void in our own lives.

*Poem "Empty" by Denise W. Anderson.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2014 Denise W Anderson


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    • denise.w.anderson profile imageAUTHOR

      Denise W Anderson 

      16 months ago from Bismarck, North Dakota

      Thanks, Hacicu. Loneliness is a very difficult experience. Unless we find a way to grow through the experience, we can easily fall into depression and despair.

    • Hacicu Bogdan profile image

      Hacicu Bogdan 

      16 months ago from Cluj-Napoca, Romania

      Really beautiful the way you recommended us to look for the opportunity of growth even in this painful experience.

    • denise.w.anderson profile imageAUTHOR

      Denise W Anderson 

      4 years ago from Bismarck, North Dakota

      Thank you Claire-louise. Yes, loneliness can be one of the most painful emotions to deal with. No matter what its source, loneliness can easily lead to problems with depression and anxiety. Ironically, it is loneliness that makes us realize how important our relationships with others are, and gives us the incentive to seek high quality ones.

    • profile image


      4 years ago

      A wonderful hub, you're right about loneliness being painful, it can be so debilitating if t isn't dealt with.

    • m abdullah javed profile image

      muhammad abdullah javed 

      4 years ago

      That's true Denise, you have nicely explained the points in focus. May God bless you. Take care.

    • denise.w.anderson profile imageAUTHOR

      Denise W Anderson 

      4 years ago from Bismarck, North Dakota

      That is a good point, Muhammad. Part of the dichotomy of life is the difference between psychology and sociology. Psychology says that we own our behavior, and are responsibility to change our world if we don't like the way it is. Sociology says that we are victims of our society, and that society is to blame for many of the ills that befall us. The truth is, both have their place. Yes, we, as individuals, can do much to change our own circumstances, however, we take into account where we have come from and how society has affected us. We, also, have a responsibility toward others, and can do much to help change what others experience. This can be done individually or collectively as a group. I appreciate your insight.

    • m abdullah javed profile image

      muhammad abdullah javed 

      4 years ago

      That's true denise, self introspection is must be it this or any other personal problem. But in all kind of situations a person find himself in, the society does have its collective obligations, that need to be exercised to overcome personal issues as a group is always advantageous over an individual.

    • denise.w.anderson profile imageAUTHOR

      Denise W Anderson 

      4 years ago from Bismarck, North Dakota

      Thanks, JP. I am glad that you found some helpful insights in my writing. It is people like you that keep me writing!

    • jpcmc profile image

      JP Carlos 

      4 years ago from Quezon CIty, Phlippines

      Your insights on loneliness is truly helpful. The feeling of emptiness is never too light not to talk about. It when this void remains as such that people lose hope. And when we keep the hope a live we give people a chance to feel this void in their hearts. May you be blessed with more hubs to write so you can reach out to help more people.

    • denise.w.anderson profile imageAUTHOR

      Denise W Anderson 

      6 years ago from Bismarck, North Dakota

      You are right mathira. When we realize that how we are thinking is getting us into trouble, we have the power to change it. Nurturing ourselves is a skill that we can develop to help us overcome loneliness. I appreciate your comments.

    • mathira profile image


      6 years ago from chennai

      denise, I think loneliness is a mindset. When you become dependent on others for your happiness you are invariably disappointed. Mental detachment and being your best friend is a wonderful way of doing away with loneliness. Wonderful and inspiring hub!

    • denise.w.anderson profile imageAUTHOR

      Denise W Anderson 

      6 years ago from Bismarck, North Dakota

      Thanks, mothersofnations. That has what has saved me whenever I have felt lonely. I know that it will help others as well. I appreciate you stopping by!

    • mothersofnations profile image

      Mothers of Nations 

      6 years ago

      Good article. I love the suggestions for giving and spending time with others. God bless you.

    • denise.w.anderson profile imageAUTHOR

      Denise W Anderson 

      6 years ago from Bismarck, North Dakota

      Thanks for your feedback, m abdullah javed. I appreciate your comments. When we end up lonely, and it is not by choice, it is an attack on our feelings of self-worth. We think that it is our fault and that there must be something wrong with us. We have to resolve these feelings before we can even begin to deal with the problem of loneliness.

    • m abdullah javed profile image

      muhammad abdullah javed 

      6 years ago

      Very nice hub it speaks aloud of loneliness, its a choice for someone and a result of circumstanes for others. Very true. It seems life is all about fighting with the feelings of loneliness if its not by choice, after all the social nature of human beings never prefer to be alone, always. Thanks for sharing. Denise.

    • denise.w.anderson profile imageAUTHOR

      Denise W Anderson 

      6 years ago from Bismarck, North Dakota

      Thanks for sharing, Faith Reaper. Isolation certainly does not bring happiness. In order for us to overcome these feelings, we have to reach out to others. I appreciate your vote of confidence!

    • denise.w.anderson profile imageAUTHOR

      Denise W Anderson 

      6 years ago from Bismarck, North Dakota

      Thanks for sharing your experiences, Doris. It is amazing what can happen when we seek for the assistance of heaven, turning the difficulties in our lives to stepping stones of progress and peace. Life does not exist in a vacuum. We are here for each other, and there is much we can do to help when others are having difficulty. Our own problems take on new meaning and perspective when we help others. I appreciate your comments.

    • Faith Reaper profile image

      Faith Reaper 

      6 years ago from southern USA

      Insightful hub on loneliness. It can be a killer and cause all sorts of health issues if one continues to isolate oneself from the world. Important hub here.

      Up and more, tweeting and pinning

      God bless you.

    • Doris Dancy profile image

      Doris H. Dancy 

      6 years ago from Yorktown, Virginia

      Hi Denise ~ Thank you for his very informative hub. I have learned a lot from the information that you have provided here. At my church, we have members who were homeless, lonely, and had feelings of hopelessness, but as you say in the ending portion of the hub, "Loneliness is a choice." Many of these members have done something about this by joining in with the church and seeking all that Christ has to offer. I saw just this past Sunday, one lady who joined the church despondent with no job and no real place to live, but because of some different choices that she has made, she now has a job and a home. I think the church has made a big difference in her life by lending her a hand and pulling her up. It is a joy to see those who experience this horrible feeling of loneliness seeking the help of others who are willing to give them the love and attention that they need in order to stand on their own. Thank you for another outstanding hub.

    • denise.w.anderson profile imageAUTHOR

      Denise W Anderson 

      6 years ago from Bismarck, North Dakota

      Thanks, DDE. I don't know why we are embarrassed by loneliness. Perhaps it is because we see it is an affront to our feelings of self-worth. We think that if we were better people, we wouldn't be lonely. Unfortunately, that is not the case. It can happen to anyone.

    • denise.w.anderson profile imageAUTHOR

      Denise W Anderson 

      6 years ago from Bismarck, North Dakota

      It is good to know hear, MsDora, that the Lord blesses us with opportunities to help others, even when we do not seek for them. He is mindful of our weaknesses, and give us ways of overcoming them. I appreciate your comments and insights.

    • DDE profile image

      Devika Primić 

      6 years ago from Dubrovnik, Croatia

      People are affected by loneliness and shouldn't feel embarrassed to talk about it. Life is such that you can't always be with your partner or with other people. An interesting hub.

    • MsDora profile image

      Dora Weithers 

      6 years ago from The Caribbean

      "We have the option to seek out those who are worse off than we." This always works for me, Denise. If I don't consciously seek them out, God will have someone call me and solicit my help--seems to be His way of helping me escape the self-centeredness, because that surely brings on a lonely feeling. As usual your perspectives and your counsel are very helpful. Voted Up!

    • denise.w.anderson profile imageAUTHOR

      Denise W Anderson 

      6 years ago from Bismarck, North Dakota

      Thanks, Billy. This is an emotion that is new to me, therefore, this exercise was a learning experience. I'm glad that you have found ways to overcome it! I appreciate your comments!

    • billybuc profile image

      Bill Holland 

      6 years ago from Olympia, WA

      There was most definitely a time when loneliness was my constant companion. No longer is that the case, thank goodness. Your suggestions and reflections are right on, Denise.


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