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Detox Cleanse Recipes

Updated on September 25, 2010

Do you live an unhealthy lifestyle? Are you searching for detoxification and natural cleansing diet recipes? Your health is more important than anything else and it is important to take the necessary measures to ensure that your body is healthy and detoxified.

During a detoxification or cleansing, it is necessary to nourish the body with nutrients as much as possible at the same time as eliminating all foods that are harmful.  All these diet recipes are suitable in any case of the detoxification method you choose, on the other hand, a few detox cleansing diet plans are more excellent than others, thus feel free to put in ingredients that are suitable for your body.

Alkalizing Raw Soup
This is absolutely a highly energizing soup while on a detox cleanse. This recipe has avocado that is high in EFAs along with cucumber that is well recognized for its cleansing qualities. The taste of the soup may be noticeably changed by adding some of the spices and herbs listed.

Ingredients:
Juice of 1 lemon or lime
1 avocado
2 handfuls of spinach
1/2 red/green pepper
2 spring onions
1 cucumber
100ml of Bouillon light vegetable
1/2 clove of garlic

Put the avocado in a blender and blend to form paste, and then put in the other ingredients then blend again. This can make two servings.

Vegetable Juice

This juice is well like for breakfast, because it gives energy levels to boost up, awaken the digestive system of the body, while providing vitamins and minerals needed by the body – plus it is a sweet way to start your day.

Ingredients:
8 lettuce leaves
4 celery sticks
1 whole cucumber
2-4 spinach (handful)

Juice all the ingredients and then combine with purified water. You can as well add lemon juice to taste. This can make two servings.

Detox Juice

The combination of spinach, carrots, and parsley provides a great resource of antioxidants, whereas the celery acts as a body cleanser.

Ingredients:
125 grams of fresh spinach
flat leaf parsley
3-4 carrots
2-3 celery sticks
Juice all the given ingredients and then combine with water. You can drink this whenever you like. This can make two servings.

Broccoli Soup

This is absolutely a favorite in winter which provides enough warmth to provide comforting feeling of soup.

Ingredients:
an inch of root ginger
1 celery stick
1/2 of avocado
1/3 red onion
6 -8 broccoli heads
spinach

For five to six minutes, steam the broccoli and then add in all the ingredients in the blender. Add spices to taste. The warmth from the broccoli makes it a great, gently warmed soup best for the winter. This can make two servings.

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