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Diet And Weight Loss Supplements Guide

Updated on September 30, 2012

 Many people the world over use supplements to help with the Dieting goals, whether it's to build muscle or lose weight. Many professional athletes use supplements to help with their training regime whether its to build stamina and strength or to heal quicker from training. There are also supplements that help the fat burning process and some that can stop it all together. Some supplements are over looked to help with weight loss like protein powders. Here I show you what products are available to help you with your Diet and Weight Loss.

Weight Loss & Fat Burners

Fat Burners can be bought in tablet form. Fat burners such as the popular Lipo 6 Use Multiple ingredients to burn fat. This can be attacking the fat itself, increasing heart rate resulting in burning calories and suppressing your appetite - reducing calorie intake. L-Carnintine is a common ingredient to attack the fat particles in your body and is also an appetite suppressant, Caffeine is often used to increase heart rate. Fat strippers do work and get you results quicker as long as you use them along side a healthy diet and exercise regime. Drink Plenty of water this not only help you break down fat particles alone but also help your organs function properly and let your supplement work to their full potential. If you are unsure whether you should take this supplement always consult your doctor first. They can be used by men and women.

Carb Blockers

 Carbohydrates are split into 2 catergories simple and complex carbs. You should seriously minimize your simple carb intake and increase your complex carbs. Complex Carb Foods are Wholegrain pasta,Wholegrain Rice, Brown Bread, Sweet Potatoes, Fruit. We need carbohydrates for energy but anything thats left over and not used up is stored as fat. Sometimes you will have to eat meals that will be full of simple carbs. Carb blockers stop the carbohydrates forming fat particles if you are on a strict diet regime. This is not a product that can be over used or used so that you can eat what you want. They are designed to help people that are serious about losing weight in a healthy manner. Just by focusing on your carb intake in your  diet and switching to complex carbs, will naturally help you lose weight. Complex carbs release energy over a longer period of time resulting in feeling fuller for longer. A wholegrain ceral for breakfast will see you through till lunch time.

Protein Powders

If you are looking to lose weight fast and healthily then you should be intergrating some sort of exercise program along side your diet. Without going to detail you should be using free weights such as dumbells and barbells in your exercise. That includes you ladies. The Free weights area of a gym can be daunting and full of men but don't worry they're lookin at themselves in the mirror not you. There is a misconception that if you lift weights that you will have muscles comparable to Arnie, this is so further from the truth. Running can help you lose weight but you must know how to lose weight with running. If you can jog for 30-40mins pretty easily then you are not burning fat your in the cardio vascular zone. Lifting weights is a vital aspect of losing weight fast. Increase you muscle mass slightly and you will be burning calories long after your gym session. Lifting weights will give you definition and a toned physique. For your muscles to grow you must up your protein intake, you can do this naturally eating high protein foods such as Chicken, Tuna, Egg Whites, or in supplement form such as Whey Protein . A valuble after effect of a high protein diet is better, healthier looking Hair, as hair 80% Protein 20% water.


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    • JP993 profile image

      JP993 7 years ago from England

      Thank you cheeky girl, definately more keep fit hubs to come. : )

    • Cheeky Girl profile image

      Cassandra Mantis 7 years ago from UK and Nerujenia

      Some great info here, and I will have to read more of your keep fit hubs too. You have great hubs! Cheers!