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Diva Cup Frequently Asked Questions

Updated on May 29, 2015

Diva Cups I Love You: My Story

First of all, let me just start off by saying that I LOVE Diva Cups and I totally credit it for making my life better-my only regret is that I didn't get started with them much sooner in my life.

I have an extremely heavy period and would routinely experience leakage with even the heaviest of tampons and I'd always wear a pad, "just in case." Getting up in the night to deal with my soiled sheets and clothes was terrible.

But at the ripe age of 35, some friends told me about the Diva Cup and how awesome it was. I was a little grossed out, not gonna lie, but once I tried it out, I discovered just how amazing it really is. No more leaking! I can leave it in for 8 hours even on the heaviest of days! Overnight, all good.

I'm pretty active so the best part about it is going on a long run, surf session, bike, hike or swim and not having to worry about any embarrassing disasters. Seriously. Try it.

There is a bit of a learning curve but once you get the hang of it, I think you'll be hooked and never go back.

Do they Leak?

It's been shown that more than 50% of woman regularly experience leakage when wearing tampons, especially on days with really heavy flow-we've all had experiences with this. Pads are even worse because they're especially prone to shifting around, especially when we’re sleeping or playing sports. A common question from woman is whether or not menstrual cups like the Diva CUp will leak in the same way that tampons or pads do.

But good news for you! Menstrual cups are much more reliable than pads or tampons because they hold a significant amount of fluid (up to an entire ounce) and once they heat up due to your body heat, they will mold to your shape to ensure leak-free protection. You can even get away with emptying menstrual cups every 10-12 hours for normal flow and perhaps every 8-10 hours for the heaviest days.

Even though there's a bit of a learning curve with using menstrual cups, once you get the hang of it, you can get a good night’s sleep, go for a long run, hike a mountain, or go on a date with no worries-a menstrual cup will have you covered. If you continue to have leaks with your menstrual cup, you’re probably wearing it too high in the vaginal canal, which can cause it not to seal properly. The stem on your menstrual cup should be just at the entrance, but not outside of it.

How to Prevent your Diva Cup Leaking

Diva Cup Removal

Can it get Lost up There?

A common worry that many ladies often have is, “Can a menstrual cup get lost?” The short answer is: it's impossible, simply due to basic anatomy.

It’s not Physically Possible

Your vaginal canal is only 4-5 inches long, so it really is impossible for a menstrual cup to get lost. If you have a little bit of difficulty removing your cup, don’t stress but relax and try again in an hour or two. Remember to push your muscles like you’re defecating and also to break the seal by pressing down on one side of the cup with one finger. Once you’ve broken the] suction, it’s much easier to use your muscles to push the menstrual cup down closer to the entrance and grip the stem to pull it out further.

If it’s during a time when you have really heavy flow, you can put on a pad to catch any spillage. Finally, if you really can't remove it yourself after many attempts, don't panic but go to a doctor and they will be able to take it out in no time.

Good Positions for Menstrual Cup Removal:

Squatting makes the vaginal canal shorter and pushes your menstrual cup closer to the entrance of the vagina.

Sitting up straight on the toilet with your legs apart has the same effect as squatting.


Buy a Diva Cup on Amazon

Aren't they Kind of Expensive?

Something that many women ask is whether or not menstrual cups are expensive because it really is just a small piece of plastic. The Diva Cup retails for just under $30 while the MoonCup sells for 20 pounds directly from MoonCup's website in the UK. Granted, it is quite expensive, but when you consider beyond the very short-term, it’s actually quite cheap and products like the MoonCup or the DivaCup are made from medical grade silicone which isn't cheap.

If you consider the cost of pads and tampons and that each cycle requires approximately one box of each at $5, you’ve come out ahead in 3-4 months, even shorter if you have a particularly heavy flow. You can use menstrual cups for at least a year, if not significantly longer; manufacturer's recommendations on this vary considerably. Your savings potential really is enormous, particularly if you start in your teens or early twenties.

Your Turn

Do you Use a Diva Cup or other Menstrual Cup?

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How to Insert and Remove a Menstrual Cup

How to Clean a Diva Cup

Diva cups are made from medical grade materials like silicone, which is non-absorbent. This means that it won't absorb any fluid or odors. But proper cleaning is required in order to avoid the chance of infection or itching. Since menstrual cups are reusable, they have to be washed between uses and cycles.

The first thing to remember while inserting or removing the diva cup is to wash your hands well with soap and warm water. Before insertion, the Diva Cup should also be washed with soap and water or the DivaWash, but make sure you rinse any residue well. If the person is not able to wash the Diva Cup, for example while using public restrooms, the contents should be emptied in the toilet and it should be wiped with a dry or damp tissue. If traveling, it is advisable to wash it with only drinking water.

These things will Harm Menstrual Cups:

Vinegar, scented soaps, hand-sanitizer, pre-moistened wipes, tea-tree oil, bleach, dishwashing detergent, harsh chemicals. Never use these things to wash your Diva Cup.

Pay Attention to the 4 Holes

While cleaning the diva cup, it is important to pay attention to four holes under the rim, which assist in creating a seal in order to secure the cup in proper position. One can soak the diva cup in warm water for some time and then can clean with a soft toothbrush which is kept separately for this purpose. A toothpick can also be used, but never used a pin which can damage it.

End of Cycle Cleaning

At the end of the cycle, the diva cup should be washed with mild soap and warm water. This can optionally be followed by boiling of the diva cup in water for about ten minutes. Menstrual Cups should be never kept unattended while boiling because they can get burnt and would then require replacement. After cleaning, it should be dried and kept in a place which allows proper circulation such as they pouch it came in. It should never be kept in an airtight container or plastic bag because it would not allow moisture to evaporate.

How to Clean Your Diva Cup

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