Do You Drink Enough Water?
We know that we really ought to drink around eight glasses of water each day, but the majority of us don't actually do this. This can have an impact on our health as our bodies need water to be able to function properly. Do you drink enough water?
Why is water important?
Water constitutes around two-thirds of our body, and we need to keep this balance in order to remain healthy. We lose water on a frequent basis as we sweat and urinate. We need to drink more water to compensate for this, so that our water levels stay at the same level.
The chemical reactions that happen in our bodies need water to be able to happen, so drinking enough water is vital. Water also helps to transport blood around the body.
Not drinking enough water can lead to certain health problems, including digestive problems. Water is also necessary for keeping the joints lubricated. Without water, the joints can easily become stiff and sore.
A lack of water can also cause the body to retain fluid, which can be why many women suffer from bloating. If you do not drink an adequate amount of water, your body will want to keep hold of the water that it already has, to stop you from becoming dehydrated. The best way to remedy this is to drink more water.
How much water should you be drinking?
Experts recommend that we drink between six and eight glasses of water per day. Anything less than this puts us at risk of becoming dehydrated. Obviously, we must drink more when the weather becomes warmer as more water will be lost through sweating.
Our water intake does not have to come solely from water. Most drinks contain some water, which means that caffeinated drinks can also be counted as fluid intake. However, it is best not to drink too many of these. Caffeine is a diuretic, and encourages urination. This will cause more water to be lost through urination, so it can be a catch-22 situation if you drink lots of caffeinated drinks.
How do you know if you are dehydrated?
Most people assume that a dry mouth is the way to tell if you need to drink more. This is not strictly the case, as a dry mouth usually indicates that you are already dehydrated. It is best to drink small amounts of fluid on a frequent basis, rather than to wait until you feel thirsty. Generally speaking, your body is likely to be dehydrated if you are not drinking at least six glasses of water each day, even though you may not notice this until it is too late.