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Do You Want to Lose Tummy Fat Without Too Much Exercise

Updated on April 1, 2010

Lose Tummy Fat Without Exercising

Is it possible to lose tummy fat without too much exercise? Although exercising does play a big part on how fast you lose tummy fat, there are other things you can do to lose tummy fat. Today you are going to discover a few simple changes you can do on your everyday life that will help you lose tummy fat without spending hours in the gym.

  • Tummy fat loss can be achieved by maintaining a good posture while sitting or standing. When you are standing keep your spine straight, your shoulder slightly up, and your tummy tuck in. By tucking your belly in you exercise the muscles in your abdominal area, which means you can lose tummy fat by maintaining a good posture.
  • What are your eating habits? If you want to get rid of your tummy fat without too much exercise you definitely need to keep an eye on what you eat. However, this does not mean you have to go on a month long diet. Watching your eating habits to lose tummy fat means that you need to eat less junk food and fast foods which contain a lot of bad carbohydrates and bad cholesterol. Try eating more fruits and vegetables, especially ones high in fiber and protein, and eat smaller portions of food when you sit down to eat. (Research has shown that when you eat sitting down and watching television you eat more, so avoid eating in front of the television)
  • Sleeping at least 7½ hours each night will definitely help you lose tummy fat. When you sleep the minimum amount of hours require, your body produces more leptin which is a hormone/protein that helps you lose weight and tummy fat faster and more efficiently.
  • Stress is bad for you even when you are not trying to lose tummy fat. However, if you want to lose tummy fat without doing too much exercise you must avoid stress as much as possible. Why? Stress makes you body produce too much adrenaline, cortisol and insulin. These three hormones can increase your appetite levels, and if you eat more you definitely can not lose tummy fat without hours on the gym.

If you follow these four tips, you are bound to lose tummy fat without too much exercise. However, if the reason you want to lose tummy fat without doing too much exercise is because you do not want to do painful and uncomfortable crunches, sit-ups or any type of abdominal exercises, there’s good news for you! In turns out that abdominal exercises are not the type of exercise you want to do when you want to lose tummy fat. Instead try some cardio exercises like dancing, swimming, or running and if you want to lose tummy fat even faster try some high-intensity interval training. By eating correctly, maintaining a good posture, sleeping at least 7½ hours, and avoiding too much stress you will be apple to lose tummy fat without too much exercise. Good luck!!


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