Pomegranate Peels: Benefits & Uses
The Benefits of Pomegranate Peels:
The pomegranate has many benefits which are concentrated in the seeds of fruit, pomegranate juice and pomegranate molasses, and even pomegranate peel which has proven it has many benefits which many people ignore that. Where a study has shown that pomegranate peel was highest in antioxidants of the pulp and seeds and higher than 28 varieties of fruits known. Pomegranate peel powder has become gaining immense popularity with each passing day. There are a large number of uses and benefits of pomegranate peel.
Here are some of the health benefits of pomegranate peel include:
1- Pomegranate Peels and Protecting the Body from Toxins:
There can be a lot of toxic substances in the body. In order to fight all of these toxic substances, antioxidants can help the body. Antioxidants are very effective in removing toxins from our bodies. Pomegranate peel has high properties in antioxidants. In this way, it is very helpful in maintaining the body free of toxins.
2- Contributing in the Growth and Renewal of Cells and Moisturize the Skin and Prevent Wrinkles:
Extract of pomegranate peel enables the skin to produce pro collagen and prevents the collapse of collagen and stimulates the growth of skin cells. Pomegranate peel is really effective in maintaining your skin to look younger. You can use pomegranate extracts with seeds oil, which in turn stimulates cell growth to a large extent. Ultimately, this leads to delay aging in a natural way, and it prevents wrinkles and to keep your skin looks younger and renewed.
3- Pomegranate Peels and Vitamin C:
Vitamin C is very important for good health. Many people use vitamin supplements in order to avoid a lack of vitamin C. A lack of vitamin C can cause many serious problems. Instead of wasting money on synthetic supplements, you can benefit from pomegranate peel. It is rich in vitamin C. Vitamin C helps to health growth, and accelerates wounds healing and prevents the formation of scars and helps to build body mass through the formation of the necessary proteins. Moreover, vitamin C greatly helps in the restoration of bones, teeth and cartilage and also keeps them healthy and strong.
4- Pomegranate Peels for the Treatment of Sore Throat:
Pomegranate peel is really effective in the treatment of those who are suffering from a cough or sore throat. It has been used for a long time in traditional medicine as a good and natural treatment for this problem. All you have to do is mixing pomegranate peel powder with some water, and use it to gargle to get immediate comfort and feel better.
5- Pomegranate Peels to Fight Bad Breath:
To fight bad breath use 4 grams of pomegranate peel powder with water, twice a day. You can use pomegranate peel powder and mix with water to prevent bad breath.
6- Fight Cancer:
Antioxidants are generally working to fight cancer, and pomegranate peel contains high concentrations of antioxidants, which makes it loaded with anti-cancer components. Studies have found a role for some peel components of pomegranate in fight against cancer cells growth and stimulate their death in many types of cancer, such as colon and prostate cancer and breast cancer and some types of leukemia.
7- Treatment of Osteoporosis:
Some researches suggest a role to peel pomegranates in bone health and the ability of these peels and what they contain of antioxidants to fight osteoporosis because of the role of oxidative stress in this disease, and for this purpose, one study found the ability of extract peel pomegranates to reduces the loss of bone density and loss of minerals ones.
8- Fight Against Diabetes and Blood Fats:
One of studies found an effective role to pomegranate peel extract in reduce of diabetes, cholesterol and triglycerides, while raised good cholesterol values (HDL) in the rats experiments. In another study found an effective role to extract peel pomegranate reduction in general cholesterol, triglycerides and bad cholesterol (LDL), while it had to raise good cholesterol (HDL) in feeder rats which on a high fat diet, also resulted in a decrease in the weight of the rats and a decrease in toxic of the liver, which it has gained from eating a high fat diet.
Side Effects and Damages:
There are some of side effects of pomegranate peels, but use them moderately:
- Do not swallow large amounts of high doses, for some components may be harmful, moderation is always required in everything.
- Some people have sensitivity of pomegranate and include itching, swelling, runny nose, difficulty breathing, when you see the sensitivity of the pomegranate or its components should stop its consumption.
- Roots and stems of the pomegranate should not be consumed by mouth, especially the roots because they are toxic.
Some references describe pomegranate peel is non-edible because of the bitterness and that does not mean it is non toxic and can be taken in moderate doses.