Does Smoking Help You Lose Weight?
Is smoking bad or good ? I am sure all people will unanimously agree with me that smoking is bad, because it is bad indeed! But even certain 'bad' things have their own advantages, and smoking cannot be an exception in this regard.
I know many people will find it hard to believe, but if you are an obese or overweight person then smoking can help you a lot! Smoking helps people lose weight by speeding the metabolism rate of the body. In this hub I will explore the relationship between weight loss and smoking even further.
Cigarettes Contain Nicotine
While smoking can help you lose weight, it advisable to never smoke since smoking is known to cause more harm than good. Cigarettes contain Nicotine which is a harmful substance that fills up the lungs with dangerous substances such as tar and poisons. Smoking normally chokes your lungs to an extent that you can find it difficult to breathe properly. If not discontinued, Smoking is known cause cancer.
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The Disadvantages of Smoking far Outweigh its Advantages
So far, the disadvantages of smoking far outweigh its advantages, and for this rationale you should not look forward to smoking as an available weight loss program option! Always bear in mind that there are better ways to shed of the excess fat, such as diet and exercise. Smoking can give you temporary benefits but the annihilation it causes to your health and body is not worth the the trouble or even trying.
Some people are not willing to quit smoking, not just because of the addiction but because they fear that quitting smoking will make them gain weight. Well, nothing can be further from the truth! Few people ever gain weight after they quit smoking, so that means to stop worrying on the consequences of quitting smoking.
Above and beyond, you won't gain weight until a few months after you have quit smoking and that too, if you follow an unhealthy lifestyle by consuming fatty foods and junk and then sitting on your couch through out the day, watching your favorite TV program. If you do proper exercises such as resistance training, weight lifting, cardio, and aerobics, as well as follow a healthy diet program consisting of fruits and raw vegetables, you won't have to worry about weight gain even if you are going to quit smoking!
If you have been smoking in order to shed the extra fat or weight, I hope this hub has succeeded on encouraging you to quit smoking and focus on other healthier weight loss options that won't harm your body and health in any way. Bear in mind that smoking will not only damage your body and health beyond repair, but it can be fatal.