- Personal Health Information & Self-Help
This Year Get Prepared to Quit Smoking --The Great American Smokeout November 16, 2017
Have You participated in trying to quit on a Great American Smokeout?
How long did you quit smoking when you quit on a Great American Smokeout day in the past?
Are You Really Going To Try To Quit Cold Turkey Again?
How long have your last attempts of quitting smoking lasted on The Great American Smokeout?
Do something different this year. Instead of going cold turkey with no preparation try getting prepared to quit. Quitting smoking doesn't have to be painful and temporary.
The smoking habit is multifaceted and takes time to change
You Can Quit Smoking With Ease
To stop smoking permanently you will need to change your
- learn how to deal with emotions
- detoxify yourself from the nicotine
- allow your body time to adjust
- change your attitude about the process of quitting
- learn how not to substitute food for smoking so you won't gain weight when you stop smoking
Get Ready To Quit Smoking
On the day of the Great American Smokeout this year, November 17, 2016 instead of being one of those smokers that quits cold turkey for that one day and then goes back to smoking the next day; learn how to prepare yourself to quit smoking forever and be happy about it!.
We've come a long way since the 1971 cold turkey days
The newest invention in 1971 was a pocket calculator.... come on
It takes 21 days for your body to form a habit. Cold turkey is painful-- Friends don't let Friends go cold turkey.
Hey Corporate America! Let's scrap The Great???? American Smokeout -- I know you still don't wear lime green polyester leisure suits to work! (Ok,ok-- I get a little carried away)