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Don’t Let Travel Upset Your Diet Plan

Updated on April 10, 2010

Frequent Travelers' Voes

Weight Loss Plans

If you are a frequent traveler who also needs to take care of the diet, you need not give up your diet plan every time you pack your bags. Follow the tips given here to succeed in your plans.

Trust the Docs

Ensure while travelling you are following the recommendations given the doctor, making sure that the blood sugar level is balanced. Reduced blood sugar level cuts down the sweet cravings and also keeps the metabolism working at a healthy level.

Besides, health supplements like vitamins are very important. Supplements like multivitamin and minerals, B-complex, Chromium polynicotinate, Zinc citrate, Co-enzyme Q10 and flaxseed oil should be consumed every day without missing a single dose.

Check It Out

Even after following the strict ‘few calories’ diet and regular supplement intake, if your weighty issues are not curbed then it is advisable to go for certain tests if you are really concerned about the dietary recommendations.

1) Mineral Analysis Test with Supplement and Nutritional Assessment Program

2) Online Personalized Supplement Assessment Program

3) Food/Allergy Intolerance Test

 4) Comprehensive Digestive Stool Analysis (Yeast Overgrowth) (Stool test)

Planning Helps, Like It Or Not

Plan out the entire eating routine even while on the move. Not easy, I know, but this will help you in counting the calories and stay fit. Here are some smart ways to plan a healthy diet routine on the move.

·        Complete meal planning is the most important aspect for the busy corporate community member. The meal plans have to be completely planned based on the particular individual’s lifestyle.

·         Make healthy choices and eat the food you love while you lose weight. The meal ideas can be pretty easy and delicious. Print out a copy of your meal plan and keep it handy even while you are travelling.

·         Alternative options should also be kept because sometimes certain cities may fail to provide conventional meals.  

·         Mix and match the meal ideas that are available. The meal choices should be budget conscious and ideal for busy lives.

More On What To Do

Ø Land up in some branded grocery store and look for healthy brand recommendation for common foods listed in your specific diet personality meal plan. Always go for label-reading tips that will help you choose the healthy products.

  Eating out is always on the cards for travelers. Consult the chef for the healthy menu choices, control portion sizes, and decode high fat food options. Take control of your dining out experience and feel great after your meal.

Now you can go ahead and enjoy your diet plan even when traveling. Watch this space for more tips coming up, including a complete suggested diet plan.


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    • Jasnav profile imageAUTHOR


      8 years ago

      Thanks Pamela!

      Yes, the tips are equally applicable to regular good health as well. Thanks for pointing it out.

    • Pamela99 profile image

      Pamela Oglesby 

      8 years ago from Sunny Florida

      Great advice for travelers and really just daily for good health.

    • Jasnav profile imageAUTHOR


      8 years ago

      Thanks RedElf and Smireles!

      Look forward to more kind comments from you.

    • Smireles profile image

      Sandra Mireles 

      8 years ago from Texas

      Good tips! Keep hubbing!

    • RedElf profile image


      8 years ago from Canada

      Excellent information, and lots of it. Thanks for such a well-detailed hub.


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