Dr. Dierker on the Colon again. Diarrhea! Friend or Foe
One time I was a car mechanic. One time I was a wilderness EMT.
This is one stinky subject that I do not want to write about.
What we must do to protect our inner organs is flush that toilet. Not the porcelain one we sit on but our insides. We must take care to take care.
Now as the title suggests it is not always pretty. Squirts we think of as bad and good solid poo poos we think of as good. Probably from toilet training. "Show mommy a good poo poo in the toilet instead of your underwear and she rejoices and rewards you".
Well friends and enemies alike that is not good. Little poo poo boy should be squirting by 3. He should have enough roughage and electrolytes streaming through him that he squirts. I know that it is not as romantic as reading the newspaper for thirty minutes and squeezing one out that clogs the toilet. Nobody hip hip hooray for squirts.
Everyone is endowed by the mere fact of their birth.
I think your heart, soul and brain were given your body so they could function. That thing down below my bull neck is just the juice and the guts that run this wild and crazy human machine.Oh I suppose by fifty ain't no women wants to see it. But it kicks my butt and makes be do right by it. Walking. --- Even talking is an exercise that is awesome. I know that lust in our heart is bad. But if it makes your heart quicken and a pulse race, well I do not judge that for it keeps you healthy.
I am lucky -- I was a pro athlete and then a pro coach. From kindergarten to 80 year olds I taught the bio mechanical functions that make us excel. How do we become the best that we can be?
Well it damn sure is not by storing up poo poo inside ourselves.
I am not a good man -- let me say it again: I fall short.
Now let me tell you health issues
I whine and I complain and I hate my allergies and progressing weakness as a man for I am getting oldt. But by golly yesterday I ran around long mile block chasing my boy and laughing too hard. About 2 months ago I carried a 65 lb backpack into the Grand Canyon and down to the river ---- perhaps more because my elder son slipped in some beer.
My point is this. 55 or 65 or 75 means nothing if we cleanse ourselves regularly. If we exercise a little and do not store up our poo poo then we have no toxins and no doubt health.
So here is the deal.
Lighten that load. Prune juice is cool. Corn is awesome -- I mean whole kernel as you like. Oranges and apples are cool. Much tea,,,,, much tea. Coffee is not our enemy. Watch out for too much caffeine but there are options.
Enjoy strawberries and peas. Do not drink water like a fool. Juice it up, get some stuff with it. Lemons and limes --- they are tasty and hang from trees and are cool. Limit your wine but drink some. Carrots and all that cool healthy stuff are cool but take it easy as they will bind.
Colon Cancer kills a million people a year --- probably more.
So now you have to pay to get the cure. All my people pay. This is not free.
Figure out what makes you have a moderate diarrhea. Ingest it. Do it weekly. I think I would suggest corn out of a can. For me that works.But the idea is to clean your insides. I do not think we need a scrub brush and a Brillo pad or a doctor. We need just to think about it. And make sure we have diarrhea once a week.
I also recommend some teas. Like Goyha and Artichoke they are normally mild but seem to replenish some stuff to our liver, kidneys and intestines.
Now I am going to throw away my profit margin here and tell you one last thing about this health issue. Laughing is by far the best medicine.