ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Liquid Egg Whites: Raw Egg Mess or Protein Powerhouse?

Updated on April 13, 2016

Before We Get Started

It's important to remember that there is no replacement for a solid workout and nutritional plan. Liquid egg whites are not a miracle and do nothing more than provide your body with adequate protein.

A Few Quick Facts

  • Liquid egg whites are NOT raw egg whites. Liquid egg whites are pasteurized, which means that they are heated to 134 degrees Fahrenheit to kill salmonella and other bacteria.
  • Liquid egg whites are safe to drink!
  • In order for eggs to be "cooked" in the traditional sense they must be heated to 158 degrees Fahrenheit.
  • Raw egg whites have avidin which blocks the uptake of biotin, potentially causing a nutrient deficiency.
  • Pasteurization neutralizes avidin, making the liquid egg whites safe to consume.
  • Liquid egg whites are almost flavorless! Flavor them however you like (chocolate milk, Coffee, protein powder,etc)


The Simplest Protein Shake Ever

This protein shake is extremely easy to make and tastes like chocolate milk!


  1. 1.5 cups liquid egg whites (pasteurized)
  2. 0.5 cups 2% chocolate milk


  • 260 Calories
  • 13g Carbohydrates
  • 2g Fat
  • 42g Protein

*Macronutrients could be slightly off depending on what chocolate milk you use.

**It tastes like dilute chocolate or strawberry milk


When Should I Eat Them?

Whenever! If you're trying to gain muscle or lose fat, drink 1.5 cups of liquid egg whites (flavored however you like) upon rising and heading to bed. The protein in the liquid egg whites will start your day off right and ensure your muscles have adequate protein while you sleep.

Liquid egg whites are also great post workout! However, you may want to add a few more carbs in your shake to ensure your muscles take full advantage of the protein.

*Liquid egg whites should not be a replacement for good nutrition, I cannot stress this enough. You must have a clean diet and decent work routine in order to change your body. Remember that your body reflects what you do 90% of time. Eat healthy 90% of the time and your body will reflect that.


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)