Healthy Drinks For Diabetics
Why selecting the right drink is important for diabetics ?
Diabetes is a problem where we have to continuously monitor the blood sugar levels. One has to be careful in selecting the food as wrong choice will lead to sudden spike in sugar levels. Now the question comes what to drink to keep oneself hydrated. Your healthy drink should be low to zero levels in fat,sugar, calories and carbohydrate levels. The right choice drink helps in quenching our thirst besides controlling the blood sugar levels. We will take you to the list of healthy drinks for diabetes.
When there is increase in blood sugar levels in diabetes , it makes you feel dehydrated. Thirst is the sign that your blood sugar level is at a high. So to quench the thirst you should drink water. Water ensures that you don't feel tired. In-fact drinking water will prevent spikes in sugar levels.
Why water is great for diabetes ?
1) Water is a zero calorie and zero fat drink
2) It has zero carbohydrates and zero sugar levels
3) Water acts as diuretic as excess glucose is drawn out of body through urine
4) High blood sugar levels causes dry skin. Water keeps your skin hydrated as it acts as a moisturizer
So it is always advisable for people with diabetes to carry a water bottle to quench their thirst.
Water is No.1 drink for people with diabetes. Besides being a good drink for diabetics, water also prevents the onset of diabetes.
How much water you should drink? Health experts recommend 1.5 liters to 2 liters for women. Men should drink 2.5 liters to 3 liters
Drinking low fat or fat free milk is another suitable drinking option for diabetics. Milk provides rich nutrition to body giving Calcium and Vitamin D. Not only drinking fat free or low fat milk is great option for diabetic sufferers but on other hand it reduces the chances of having type 2 diabetics by 10%. This has been possible due to rich calcium content in the milk. Other benefits of calcium intake is reduced obesity problems.Milk is low in glycemic index. Foods that are low in glycemic index lead to lowering the rate of glucose absorption in the blood. So enjoy including this drink by including it breakfast or have it as a milk dessert( yogurt, puddings etc). But make sure it is fat free or low in fat .
Tea is one beverage that is popular throughout the world. Drinking this drink provides the body with lot of health benefits which are as follows
- Reduces type 2 diabetes risks
- Blood clotting is prevented
- Improves body's insulin sensitivity
- Reduced cancer and cardiovascular disease risks
- Regulates a healthy blood pressure
The insulin sensitivity benefits and reduced type 2 diabetes risks from tea is due to the presence of polyphenols present in this beverage.
Great options in tea for diabetics are green tea, black tea and oolong tea. Tea without milk is best for diabetic benefits. As addition of milk lowers the benefits associated with insulin. So better avoid adding milk . You may add lemon juice as it further improves antidiabetic qualities of tea. Having 3-4 cups are great daily additions in your diet
Drinking lemon water does wonders for diabetic patients. Being low in glycemic index , rich in vitamin C and soluble fiber lead to healthy benefits in diabetics.
10 Health Benefits of lemon water
The information provided in this article is for education and information purpose only. It is not a substitute for professional medical advice. You should use the advice of your family doctor or physician before using any home remedies, supplements or for starting any new health program.