E.F.T.- emotional freedom technique
What is Emotional Freedom Technique?
No, it doesn't stand for extra farout terrestrial. E.F.T. stands for emotional freedom technique. It really works. I have done it and had miraculous results. It will actually shift issues in your life, bring physical health, heal illness and so much more.
Here is a website to learn this technique Emofree
EFT is based on a new discovery regarding the body's subtle energies. Simply stated, it is an emotional version of acupuncture, except needles aren't necessary. Instead, you stimulate well established energy meridian points on your body by tapping on them with your fingertips. The process is easy to memorize and is portable so you can do it anywhere. It launches off the EFT Discovery Statement which says...
"The cause of all negative emotions is a disruption in the body's energy system."
And because our physical pains and diseases often appear to be connected with our emotions the following statement has also shown merit...
"Our unresolved negative emotions are major contributors to most physical pains and diseases."
This common sense approach draws its power from (1) time-honored Eastern discoveries that have been
How does it work?
It works by unblocking the energy in your body that has been blocked by the issues that have accumulated in your life. When you tap you clear those issues by unblocking the blockages that occur in the meridians that run through the body such as in accupuncture.
Go here for where to tap on your body to clear up any issues: How to do it
My friend Bob has a great and easy link on his website that you can refer to for doing E.F.T.
Any issue you think of can be cleared up using E.F.T.
I do it almost daily on whatever issues I can think of and it does work.
Some examples of issues you might want to do it for are:
*increase your wealth
*be more creative
*allow support in your life
*love yourself more
*healing hurt feelings
*healing feelings of anger
*healing any issue you can think
I do mine in a very simple form. An example is:
Even though I do not feel worthy of success I now know I am worthy and I love, forgive and accept myself.
Even though I feel a pain in my heart when so and so said those hurtful words I know that it is not personal and I love, forgive and accept myself.
You may need to do it the next day again if you still feel the issue is not clear and think of different ways that the issue might be there. I even tapped issues out surrounding money that I knew were my grandad's issues. Tapping family members issues as your own can be very beneficial, who knows you might be carrying the same view in your subconscious.
I believe that we are responsible for how we feel. No one else can fix how we feel. It is up to us to heal how we deal with issues. E.F.T. is one of the most awesome and easiest ways to do just that. Clear up your own issues.
A great book on E.F.T.
Attachments & Emotional Cause
Abscess: Hurts, slights, revenge.
Acne: Not accepting the self. Dislike of the self.
Accidents: Rebellion against authority. Belief in violence. Anger. Pay attention, slow down.
Adenoids: Family friction, arguments. Child feeling unwelcome.
Addictions: Self rejection, fear, lack of love.
Aging: Social beliefs, old thinking.
Alcoholism: Feeling of futility, inadequacy. myself now.
Allergies: Who are you allergic to? False desires, unresolved traumas. Overload, irritation w/environment
Anemia: Lack of joy, no interest in life.
Ankle: Intolerance, rejection, treason.
Appendicitis: Fear. Fear of life. Blocking the flow. Information overload.
Arteriosclerosis: Resistance, tension, narrow mindedness.
Arthritis: Bitterness, resentment, criticism, feeling unloved. Feeling trapped. Rigid thinking.
Asthma: Over-sensitivity, smother love. Suppressed crying. Feeling stifled. Can't get it off chest
Back Problems: Lack of support. Money fears. Trying to be super person, no backbone. Overburdened.
UPPER: Lack of emotional support, holding back love, vulnerable, resentment.
LOWER: lack of financial support
Bedwetting: Fear of parent, usually father.
Birth Defects: Karmic. You selected. No guilt. We pick our parents. Both had something to work out.
Bladder Problems: Anxiety. Holding on to old ideas. Pissed off, unexpressed anger.
Blood Problems: Lack of joy. Lack of circulation of ideas. Stagnant thinking.
Blood Pressure: HIGH; Long standing emotional problem not solved; LOW; Defeatism, depression, sorrow
Boils: Anger, boiling over.
Bone Problems: Rebelling against authority, lack of support, lack of harmony.
Brain Tumor: Incorrect computerized beliefs. Stubborn, refusing to change old patterns
Breast, Cysts Over mothering, over protection.
Soreness. Overbearing attitudes.
Bronchitis: Inflamed family environment.
Bunions: Resistance to understanding. I don't want to know
Burns: Anger. Burning up.
Bursitis: Repressed anger, Wanting to hit someone, Chip on shoulder
Bruises: The little bumps in life.
Calves: Fear of future.
Cancer: Deep secret or grief eating away at the self. Long standing resentment. Denial of self.
Car Sickness: Fear. Bondage. Feeling of being trapped
Cataracts: Dark future. Inability to see ahead or reality.
Cholesterol: Clogging of the channels of joy. Fear of accepting joy
Cold Hands: Holding energy in. Fear of being outgoing.
Colds: Confusion, disorder, small hurts.
Colitis: Over-exacting parents. Oppression, defeat. Needs affection. Not letting go.
Constipation: Refusing to release old ideas. Stinginess. Anger, holding on to shit.
Coughs: Nervousness, annoyance, criticism. Choking on life.
Cramps: Tension. Gripping, holding on.
Cross Eyed: Seeing my way
Cysts: False growth. Nursing shocks or hurts.
Deafness: What don't you want to hear? Rejection, stubbornness, isolation.
Diabetes: Deep sense of sorrow. No sweetness to life. Self-critical, low self esteem.
Diarrhea: Getting rid of ideas too fast. Fear. Rejection of the past. Not absorbing what necessary, trying to eliminate negativity about self.
Dowagers Hump: Anger behind you. Resentment built up.
Earache: Anger, don't want to hear.
Ears: Listening, receiving, communications & balance, family relations & childhood.
To see more go here: SpiritCentral-emotional causes
You can Heal Your Life
I have and love this book. It is a must have. Louise Hay's book has been one I have had for a long time. It lists different illnesses and diseases and tells you the emotional cause.
This is the print version of the Official Manual for Emotional Freedom Techniques or EFT. It is one of the most successful psychology self-help manuals ever published EFT is a remarkable new technique which uses the body's natural stress-reduction points. When organized into the EFT "basic recipe," self-stimulation of these points by toucing or tapping has been demonstrated to rapidly reduce anxiety, depression, phobias and other conditions. EFT originator Gary Graig takes the reader through the basic steps of identifying the emotional roots of their problems, and crafting a combination of words that will trigger a healing response. He then demonstrates the one-minute healing routine that is the basis of EFT. He discusses the ways in which EFT can be applied to a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia and guilt.
© 2008 Patricia