ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel
  • »
  • Health»
  • Mental Health»
  • Mental Health Self-Help

Deciphering Everyday Excuses and How to Quit Needing Them

Updated on March 9, 2015
Isn't it time to retire the old excuses and make the effort to chage?
Isn't it time to retire the old excuses and make the effort to chage? | Source

Why We Need Excuses

Most of us give excuses when we either do not want to do something, or are questioned about why, when, or how we did or did not do something. Excuses helps us avoid taking responsibility for our actions, or our lack of effort. They may have worked in the past, but they will keep us from moving forward in our life and recovery.

Recovery involves reflecting on our actions and our excuses for doing something a certain way; usually, our way. Excuses also apply to our non-actions. Another important consideration is to evaluate the results of our typical actions.

When we reflect on our usual outcomes, if helps us see if we like the results. If we do, there's little point in changing. However, if we do not like the outcomes, then it might be time to stop using excuses, and make changes.

Most of us give excuses when we either do not want to do something or someone questions us about doing or not doing something. Excuses work in several ways. Often, we use excuses to:

  • Avoid change
  • Placate authority
  • Get someone off our back
  • Defend our actions
  • Argue our point

Excuses That Keep Us from Changing

Excuses create their own cycles.
Excuses create their own cycles. | Source

We Use the Same Predictable Excuses

Most of our stated reasons seem to work in our favor, or we would have discontinued using them; however, they will keep us from experiencing the most out of our recovery. When we continue to use the same excuses, it is difficult for people to believe them.

We've justified and rationalized our actions in our use, and continuing to use the same excuses merely demonstrates our irresponsibility, unwillingness to change and our resistance to the process of recovery. Continuing with these excuses might be an indication that we are:

  • Not applying effort to changing
  • Remaining the same
  • Using old behaviors
  • Resistant to change
  • Unwilling to follow directions

Learn to ask questions for how to do something more effectively, correctly, or in a different manner.  You might be pleased with the new outcomes.
Learn to ask questions for how to do something more effectively, correctly, or in a different manner. You might be pleased with the new outcomes. | Source

How Do You Stop Needing Excuses? Solutions

Many explanations have underlying meanings. So, what do our explanations say about us? When we use the following, it helps to understand what others hear in the unsaid words.

“I thought…”

This one is about assumptions - how it ought to be from our perspective. We may have a seemingly better way of doing things, but should realize that many suggestions and directions have been found lacking over the years. The current ideas and trends are in place because they tend to work for the whole.

“I assumed…”

Again, this references that we think we know something without verifying our information. Assuming is simply our opinion of what someone meant or how to do something. Too often, our assumption of how to do or not do something, is an indication that we think our way is better.

Sometimes our ideas have merit; other times, they're found lacking. Assumptions and thinking we know how something should work may prevent us from learning a more efficient way of doing things.

  • Solution: Learn to ask questions. Phrasing it from our perspective of “I thought, or I assumed” and then stating our position, lets someone know what our ideas are. In some cases, with a better explanation, our thoughts and assumptions may work.

But if someone can give us valid reasons or a historical perspective on why our assumptions won't work, it is better to be respectful and try their directions, suggestions or solutions. When we don't know how to do something or use something in a more useful manner, it's better to ask questions, before, not after.

When we don't know how to do something, it's better to ask questions first, rather than after we have messed up.
When we don't know how to do something, it's better to ask questions first, rather than after we have messed up. | Source

Maybe Someone Else is Responsible

“I didn’t know any better.”

This one puts the responsibility for our knowledge on someone else – family, teachers, friends, sponsors, accountability partners, or treatment providers. We apparently can learn – we learned the language of using. We could ask questions – “Where can I get drugs?” We wanted to know these things at the time, so we asked, and got answers.

  • Solution: If we genuinely want to know how to do something better, we will ask knowledgeable people how they do something. Simply because we previously have not had people in our life that could help us learn a better way of doing things, or we chose to ignore their direction, does not mean we cannot get help now.

“I don’t know.”

Most people do not know about new subjects until they ask about it. For this reason, if we do not know about how best to recover, it's counterproductive to be embarrassed about our lack of knowledge. Do not be embarrassed to ask for:

  • Instructions
  • Directions
  • Clarification of the terminology
  • Rephrasing of concepts

Continuing to state, “I don’t know” may be an indication of our lack of interest in getting better. When we find ourselves thinking this one, ask, “Who might know?” There will be times that the answer is someone else. Other times, when someone asks a question about us, the legitimate answer will be that we know. For instance, when someone asks us how we are feeling, it is only appropriate for us to know.

  • Solution: Before you use this excuse, think to yourself – “who should know” – them or me. Finishing out your sentence with “I don’t know because: I wasn’t taught that; I wasn’t aware of that, or I didn’t realize that", will open up the possibility of receiving help for the situation.

“I didn’t know to do it differently.”

This one also puts the responsibility for learning something to others – family, spouses, teachers, friends, or whomever. It blames others for our lack of awareness.

  • Solution: We apparently can learn – the language of the streets, lifestyle, or our occupation. While we may not know any better than to use if we are upset, there are knowledgeable people in recovery who do know how to recover, or give us alternative solutions when we have problematic feelings. It is our responsibility to ask peers, sponsors, accountability partners or our facilitator for solutions. These people are resources for change. Even if we didn’t have people who supported our efforts to change in our use, we have them in our recovery.

The Give Me a Break Excuses

“I need to…...”

Typically this one is used when we want to get someone to move on with a conversation or to placate them. We usually use this one when we are uncomfortable or feel guilty. These feelings often stems from what is being pointed out for us to look at; or because the same issue keeps coming up because we are not changing or following the directions. Alternatively, we may use this one in the hopes that we can appease the authority into believing that we are finally going to do what we previously committed to doing.

  • Solution: Instead of stating or talking about what we need to do, we have to put effort into accomplishing something or following the directions. We will feel productive and proud; no longer having to use the excuse, but talking about what we have done.

“I’m trying.”

Trying is the excuse that people give when they have expended energy in a nonproductive manner or in such a way as to not accomplish a goal. Think of it in terms of did we try to drink or use drugs or did we put effort into doing those things? "I’m trying" is sometimes about doing something in a less than productive way.

  • Solution: Again, ask people who have been successful in their efforts exactly how they did something and then follow the directions. When we find we're using this excuse, see if we have asked experienced people exactly how to do something, or are we just assuming that we know what to do.

Refusing to Make an Effort

“I’ve always been this way.”

The simple fact is that we are in recovery to change a lot of “how I've always been”. Continuing to use this excuse is a demonstration of our unwillingness to ask how to and then follow through with directions to change, or can be an indication of how much fear we attach to changing.

“But I’ve Used These Excuses for Years.”

It will take time to stop using these excuse. If you are legitimately making the effort to stop using them, you may find yourself saying them and then immediately retracting them for a while. That is okay, it demonstrates that you are making the effort to change. Recovery is an opportunity to change, to stop the self-defeating behavior of making excuses and start making changes.

  • Solution: Reflect on what we have typically gotten by doing things our way. If we like the outcomes, we probably won’t change, but if we do not like the results, we will change “the ways we've always been.”

Personal Preference for Excuses

What excuse do you tend to use the most?

See results

When the Excuses No Longer Work

If you find that people in recovery don't buy into your excuses:

  • It is sometimes because they used them, too
  • They no longer accept the excuses as reasons for lack of change
  • They would like to see you change for the better

Be appreciative that there are some people who are willing to expect your best from you; not the best excuse. Stop looking to make your excuses work and work to find solutions that will make recovery work for you.

After all, we know you didn't miss that meeting because your cat had the hiccups.

© 2013 Marilyn L Davis


    0 of 8192 characters used
    Post Comment

    • MDavisatTIERS profile image

      Marilyn L Davis 3 years ago from Georgia

      Good eveningn, RTalloni; thank for reading and commenting. You are exactly right about those who succeed and those who stay in the traps. Excuses just keep us stuck. Thanks for the additional insight and observations. ~Marilyn

    • RTalloni profile image

      RTalloni 3 years ago from the short journey

      This sort of honest self-examination, across the board, is what sets "succeeders" apart from those who run around the same old gerbil wheel. These ideas are important in recovery situations, but they can be useful in all of life. In relationships or work, applying the concepts to ourselves will help us become more successful than we may expect.

    • MDavisatTIERS profile image

      Marilyn L Davis 4 years ago from Georgia

      Good Evening, Crystal. When I absolutely do not want to do what I know I have to do, I will set the 15 minute rule into effect. I will (whatever) for 15 minutes, which generally gets extended to 20 or 30 and sometimes I get the dreaded task done....then I feel proud or productive. I also have to use the old-fashioned A-B-C priorities and evaluate what is important for today. Some C things can actually wait and I do not have to feel guilty or like I have procrastinated unnecessarily.

    • Crystal Tatum profile image

      Crystal Tatum 4 years ago from Georgia

      Ouch. This one hit home. I realize I use excuses because sometimes I just don't want to do what I need to do. Other times, I feel genuinely overwhelmed and confused and incapable of following the wise counsel of others. Even when I follow it, I get overwhelmed and feel I can't keep up with everything. I get stuck in a constant cycle of hope, false starts, defeat. It's exhausting.