ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Easy Tips that will lead towards a healthy mind

Updated on December 14, 2016

Do you work out on a regular basis and are free of any disease? Do you consider yourself to be a healthy guy? Well, if you hit gym regularly and eat healthy food, you probably are one already. However, never ever ignore the importance of your mental wellbeing. The mind-body connection should never be forgotten. Many organic illnesses are actually caused due to an unhealthy mind and according to experts; the physical manifestations of an illness are usually controlled by your mind.

Just like you follow a workout regime to stay on shape, mental health also can enhanced through a structured program. Just like your body, this program will ideally try to work on all the parts of the human brain.

Now that you have understood the importance of a healthy mind, you may be wondering where are the tips that can help you to have a healthy mind! Well, here they are below:

Break away from your routine

Brain stimulation is limited through a routine. You can actually try out simple things to break away from your daily routine - just take a new route to go to office, eat some new food or change the furniture arrangements of your room - it can be anything as long as it is different.

Get good sleep

Lots of anxieties that we carry everyday usually are caused by lack of good sleep. So try to get at least 7-8 hours of daily sleep every day. Remember that long hours of sleep during weekends won't compensate for the lack of sleep in the weekdays. Good amount of sleep every single day is a crucial factor behind your mental well-being.

Developing a Healthy Mind

Take your time

Our lives have become so fast these days, it seems that all of us are in a rat race - all the time. It's ok to slow down a bit at times - miss one meeting, take a sick day, travel with no actual destination in your mind, get off your car just to capture an amazing view.

Eat for your brain

This one is related to food. For proper functioning of your brain cells, you need Omega-3-fatty acids. Flax seed, Chia seed or fatty fishes like sardines contain this in good amount. Sprinkling some flax or chia seed on your daily dose of oatmeal may be a good idea to fulfill your daily intake.

Dance a lot

Dance is not only a physical exercise, but it helps your brain as well. It energizes your full body and mind - giving you an extra dose of excitement - thereby stimulating your brain cells.

Do you like to dance?

See results

Be helpful

You don't have to donate tons of money, but try to be as helpful as possible. It can be someone at work, someone trying to cross the road or a kid in need of proper food. Everyone has their own capacity, but when you bring smile to others' faces, it heals your own mind as well.

Laugh a lot

As experts say, it is like an internal jogging. Laughing gives you the ability to appreciate whatever good has happened to you and scientifically, it is good for your brain's health as well. When you laugh, dopamine and endorphin are released, giving your mind a sense of relaxation and pleasure. Just look for reasons to laugh and your brain will be happy as well.

The points discussed above are just some tips, but you are the one who needs to act on the same. Don't ignore your mental health, no matter how fit you are or how much muscular your body is, without a peaceful & happy mind, on the long run, things may turn out to be difficult for you.


    0 of 8192 characters used
    Post Comment

    No comments yet.


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
    ClickscoThis is a data management platform studying reader behavior (Privacy Policy)